Whakararuraru, Maurirere. Tauine o te pakeke o te aitua mate. tikanga o te hinengaro

I teie mahana, i reira e he maha nui o ngā tūāhua mahi, te tuhituhi rau o tuhinga, me ngā pukapuka ki te pehea o disorders manukanuka, engari tonu tūroro ki te haere i runga i tākuta taea katoa ki te mamae maha whakamātautau, me te rapu i roto i te whiwhi-kore i nga tohu o te mate whakamate. Ko wehi kupu nui haere atu, a ka riro atu, me te ake uaua te tangata ki te riria te groundlessness o tona wehi. Tümanako, kia tonoa e te tangata taua tonu ki te hinengaro te neuropathologist ranei, engari kāore, he tino mōhio i roto i tenei mea torutoru kaihaumanu, ka haere tonu ki te kawe i ngā rangahau, me te ki te rapu i roto i nga whakautu ki te maha amuamu o tūroro.

Ko te ngako o te mate

Ko te tātaritanga o te whakaoho mate, te tikanga hoatu tahi me "dystonia vegetative", "mōrearea autonomic" ranei "mōrearea tohumate-adrenal". Fele, patua whakaoho ko te tohu o tetahi o enei mate, engari e tukinotia ratou takitahi, dystonia vegetative me i roto i te nuinga o te wā e pāngia kaihaumanu he toketā neave ranei. Ka taea e te mate puta e rua i roto i iho, a tonu tahuri ki te mate aitua. Tohu o te mate:

- te pouri, manukanuka, tahurihuri kau.

- pēhanga toto High.

- Pain i roto i te rohe pouaka, palpitations, tachycardia.

- Ko te mana'o o te whakahēmanawatanga, ongo'i he puranga i roto i te uma.

- Whanoke, lightheadedness, ngoikore nui.

- Huringa i roto i te pāmahana te tinana, Chills, kirika, sweating, "werawera makariri".

- te mamae puku, inoino o te heamana, me te whakapairuaki.

- He faaati kaha.

- sensations kino i roto i ngā wāhanga rerekē o te tinana, mania, te kōpā, he mana'o o waewae miro ringa ranei.

Risk o mate

Wehi. Ko pea tenei te tohu tino nui, tika te i tahi e tetahi aitua. Ko te tangata i te wa ano ki etahi whānuitanga ngaro pa ki mooni me te hāngaitanga, i roto i taua taime, e rave rahi mahi reira kararehe parapara, e taea rānei te patua ratou wahangu me te wehi noa ki te neke hanga i te take ranei ka ngana ki te mawhiti, a te hara ki katoa o te wehi kaha ki te mate haere haurangi ranei. I roto i te heke mai, he manawanui i runga i te taumata ta'oto, e kore te wehi ite anake tohumate, engari ano hoki nga wahi i roto i i puta ratou. Heoi i reira e katoa o phobias, te wehi o ngā wāhi kati (i reira e kore e taea ki te tiki i roto i roto i te take o te whawhai), te wehi o tiketike (te wahi ka taea e koe te ngaro mahara me te hinga), te wehi o mano ranei wāhi tuwhera (he tikanga o te whakama, ki te puta te whawhai i roto i te tangata). Reira takoto te ati matua o te mate, he tangata faaruru tetahi whakaeke aitua, whiwhi atu phobias, katia, mana'o atu me te ake mate, me te rawakore. Doctors ki te ueue i, taea ki te kitea ia tetahi mate tinana, me te iwi mana'o kino, ka mau i a ia he raruraru onge, mahu, me te undiagnosed. Anake ki te huarahi tika, te kaihaumanu, te kaha ki te haapapu ka whakamārama ki te manawanui e kahore he mea whakamate i pa ki a ia, ka ki te korerorero ki a ia ki te tahuri i te reira ki te kaihaumanu - whakaora tukanga he taea. I roto i te huru tika rawakore kia rapua e te hiahia ki te tautuhi i te manawanui mo etahi wa i roto i te fare ma'i hinengaro rohe, waiwai te taua he nui maimoatanga tarukino, tino maha i roto i ngā ki pōuritanga tranquilizers, me tetahi o nga whakaora.

Aha tino te haere i runga i

I roto i te meka mataku whakaeke - te reira aau whakakeke e kore e tupu, no te me te tinana ki te whakautu ki te ati tūturu, engari i roto i te rerekē rawa mo tenei āhuatanga. Nuinga o ngā wā i te tangata ia Whakarite iho ki te whanaketanga o te whawhai, a ka rite ki te hua whakawhanake aitua te whakararuraru,. tohu tinana i roto i tenei huru - ko reira he tauhohenga noa ki te wiwi Adrenaline.

Ko te take i te wehi - ko te kaha parapara o whaiaro tiaki-, na te kau o te ati i roto i tino riro taata katoa tohu roro "whawhai rere ranei". Ki te whiwhi te kaha e tika ana ki te whawhai rere ranei ki roto ki te bloodstream me te maka nui nui o te Adrenaline. Whakaora te mokowhiti me manawa, te pēhanga toto nui haere, me te kōpā e alangá pohewa, waewae ngāwari - i roto i te meka, overexertion o uaua, e kua rite hoki nohopuku rere i roto o te āhuatanga ri'ari'a.

Aha tupu te reira

Na, puta ngā matou i roto i taua mate whakakeke whakaoho - e kore te mate e mate, me te whakautu noa ki te ati. Ko te raruraru ko te e reira he kahore ati. Na puta nga whakaeke i roto i te rawa ata, atu-e maka ana ki te wehi āhuatanga: ka haere i runga i waka tūmatanui, i roto i te rārangi i te hokomaha ranei i roto i te ararewa i roto i te hui nui. tīmata ohorere wa manukanuka aitua te whakararuraru Tuatahi, engari etahi o te noa "precursors" tonu e taea te ata. Tenei ahotea, kore auau o te moe, kai ta'emafamafatatau, peu kino - i roto i te poto, e taea katoa e te huaina te ino o te tinana. I te tahi taime whakakitea te mate te i muri i tetahi puranga nui: te mate o te hunga i aroha, whakarere noa te nekehanga banal ki tetahi atu whenua, me te tukanga o te urutaunga ki reira ranei.

Development, take, maimoatanga

Hoki te manawanui, a'usia auau aitua mate, titiro Torotika taimaha, me te rawa wehiwehi nga tohu, i roto i te meka, e kore ratou e mau tino kahore ati. E kore mate e kore te whiwhi haurangi, ara hemo ranei i a ratou e taea, engari he tangata he wehi o te kore o taurite tonu o te tauhohe o te kaiao ki akiaki waho, atu ïa, ona te kore ranei.

I runga i te whanaketanga o te mate awe e te maha o ngā āhuatanga. takaro te tūranga matua e predisposition tuku, e kore e tenei tikanga e ka pono ka whai i te mate he pānga, engari faarahi te tūponotanga o tenei tino. I roto i tenei take, e te mea tino whai hua ki te whakahaere āraihia auau, me te huru atu tupato ki to ratou huru oraraa.

te rua Ko te tūponotanga tino noa ora whakararuraru, aitua (e pā ana ki tetahi i roto i te rima tūroro) ko nga huringa i roto i te pūnaha io pokapū e pā ana ki o tamariki, me te whētuki taiohi. Heoi, etahi pakanga ā-, tuwhera mauri moe ranei, kia haere tahi te manawanui puta noa tona ora. A, ka rite ki whiriwhiri o inoino o te tamariki, e kore e taea e kitea tetahi mana'o o te paruru, me wehi o tamariki, te iriti ratou ki manukanuka. Te tautuhi me te hamani tamariki, a ka tauturu i te tamarikitanga whara nga tikanga ngā o te hinengaro i whakahaeretia e te mātanga.

Ko te take whakamutunga, me te pea te matua o te whakaeke whakaoho e rawa pe'ape'a huru distrustful-tangata. I roto i te mau huru taumaha taua, ko reira te iwi ki ngā āhuatanga whaiaro rite riro iu pūnaha me te aitua io whakararuraru rite ki te hua.

Ngā pūāhua rarua-hypochondriac

- Te kore o te whakawhirinaki i roto ia ratou me o ratou ake aravihi.

- manukanuka nui ake.

- nui rawa whakarongo ki to ratou ake sensations.

- tapepe aronganui.

- Ko te hiahia mo te nui haere te aro i runga i te wahi o whanaunga.

whakaora

tāutu Problem me waihanga o te tātaritanga tika ko e kore te iwi i ui mo tokoni ki te mātanga e tika ana. hiahia te nuinga o te iwi ki te hoatu ki a ratou he oranga mate whakamate, engari āta karohia te kaihaumanu. Ko hoki tūroro ki mate pērā i dystonia, me te manukanuka, me te aitua mate, kawea maimoatanga i roto i tenei tākuta ngā.

I teie mahana, i reira e maha hangarau taea e rua atawhai me te whakakahoretia te manawanui o te whakaeke, tae atu: therapy hinengaro-whanonga, whakangā hinengaro, hōtaka neurolinguistic me pera maha ētahi atu. Ka taea ki te tāutu i ngā tikanga o te hinengaro me te take pharmacological taua tākuta, ki te kia aru i roto i te heke mai. Me kï reira whiriwhiri e te maimoatanga te tino takitahi, tango ki pūkete te whakararuraru, o nāianei, roanga o te mate, ona take, comorbidities me ngā āhuatanga o te huru o te manawanui. I te tahi taime, i roto i te tikanga ki te ata te pūnaha io, kia rapua e definition i roto i te fare ma'i hinengaro rohe, i muri rere i taua, kia kōrero hoki koe i te kaihaumanu ki te whakaoti i te maimoatanga.

patua Maurirere Ko te kōwhiringa tika o te therapy tuku moni ratou ki te rongoa oti. Ko te tika o te hua whakapumautia te ahurei o tona ako ia ahua whakahaere i roto i 2010 e tohunga i te Institute o Psychiatry, Psychotherapy ko Ma'unimaá. Ko ratou ki te tautuhi i te tikanga whai hua te nuinga o te maimoatanga o te hunga atu tohu o te whakaeke aitua ranei. I roto i te whakamātautau, i tae i te 120 tūroro pāngia ki manukanuka mate, wehea ki toru ngā rōpū o 40 iwi ia, te hunga i waiho i raro ki ngā tikanga o te hinengaro:

- riro te rōpū tuatahi anake te raau taero rongoā.

- ka mau te rōpū tuarua rongoā i roto i ngā ki therapy hinengaro-whanonga.

- Ko te toru o te rōpū, i roto i te tua ki rongoā psychotropic Nōna te akoranga o te hinengaro integrative.

whakakitea te rangahau e whiwhi i te hua whai hua tino rōpū fariiraa i maimoatanga hauora i roto i te taha ki tetahi o nga momo o te maimoatanga (e pā ana ki 75% o tūroro i roto i te tuarua, me te tuatoru o nga rōpū). Mea maimoatanga rongoā kore anake i kawea hua tika. Iti iho i te hawhe o te rōpū i taea e ki te ite iwi tino hauora, me te karo i relapses mo o te wā he wā roa. Ko te kupu, i taea ki te whakamatautau i te hiahia mō te rongoā me te maimoatanga, me te therapy tika, whiriwhiria nei te pono mo ia manawanui takitahi i te Institute o tohunga Psychiatry.

Tauine patua aitua me patua manukanuka

Hoki faaotiraa māmā o te pakeke o te mate i whakawhanakehia, kua he whakamātautau motuhake. Ko te tauine motuhake o te pakeke o te whakaoho mate, hanga hoki tetahi te whakamahi i ngā pātai ngāwari taea whakatau ratou taumata o te whakaoho te whakararuraru, tenei. E ai ki nga hua whakamātautau o te tangata ia ia, kahore i te awhina o ngaio, taea ki te whakatau i te pakeke o ratou huru.

He reira taea ki te hinga i te mate i runga i to ratou ake

E mea pinepine, e tamata tūroro ki te akakoromaki i whakaoho te whakararuraru, i runga i ona ake. I te tahi taime i roto i te raveraa i te reira, te tauturu ia ratou whanaunga ara tākuta kore rawa mātau ranei, hoatu tohutohu, "wahia koe tahi" ranei "Waiho." Kia mahara e he tino he tenei huarahi. Ko te tangata whakapā tere manawanui i te tauturu, e te whakatutuki i te tere huru māori. Ka taea e te manawanui whakamahi etahi o nga tikanga i runga i to ratou ake, ki te tango otaota ki te ata te pūnaha io ranei whawhai, mo te tauira, faatītīraa ki te āwhina ia ratou, engari e hiahiatia ana te maimoatanga matua te ki kia kawea i roto i raro i te ārahitanga o te ngaio. Ki te rā, he nui te pai rawa o ngaio mo te maimoatanga o disorders manukanuka, ka taea e te mea he whare hauora tata ranei pokapū hauora hinengaro, te mea matua ki te tango i te taahiraa matamua, me te timata maimoatanga.

Āwhina mataku koe patua

Āwhina koe i roto i te mea tino tūturu he whakaeke, no te mea e haamata mea katoa ki to tatou whakaaro. tupu te reira i rite ki tenei: Kia i roto i te āhuatanga ri'ari'a, iwi whakaaro, "Well, i reira e pera maha iwi (iwi iti, katia / tuwhera wāhi ...) inaianei tiki ahau te mate, hinga ahau (mate, kowaowaotia, rere atu, E pai ana ahau tangi ... ) a ka titiro katoa ki ahau. " Ka rite ki tenei tangata, me te wehewehe whakaaro kino ki hanganga catastrophic, me etahi wa i muri tīmata tino ki te ite kino, e kore e ara whakaaro e pā ana ki te meka i whakapataritari ia ia te whakaeke. Oia mau, e peia ai i te tīmatanga i taua ti'a ia tatou ia tamata me nuku tona arotahi manukanuka me te wehi ki a ratou.

- E mau ki te whati. tatau Tīmata iwi ranei cars e haere ana, mahara ki te kupu o te waiata a te tamariki i te irava tino ranei. Ko te mea matua ko te ki te tukua ki tenei mahi, me te tino aro ki runga ki enei whakaaro.

- manawa. Na roto i te ako ki te whakahaere i to koutou manawa, ka taea e koe te whakahaere i te whakaeke. I roto i te āhua māhorahora he marino, hohonu, me te mārie te manawa tangata. I roto i te mau taime o te ahotea he tino reira whakaora, riro te reira pāpaku, me te tere. A, no te tata whakaeke, ngana ki te whakahaere i te reira, kia tupato ki te pupuri i te reira hohonu, ka whanganga, i roto i nei take e taea ki te tino whakaiti i te tohu o te whakaeke aitua, ara karo reira ranei koutou.

- whakangā. He te pānga taua rite te ture o te manawa. Ki te noho koe i roto i te āhua e māhorahora, e kore e tīmata i te whawhai. Ako ki te akaanga te uaua rite hiahiatia, he maha tikanga motuhake e taea kitea e koe i runga i te ipurangi.

Ēnei tikanga awhina-whaiaro ohie ki te tauturu i te hiki haurangi anake, engari e kore e te mate. Na reira, ka kore e feaa i te tohu tuatahi, kia tino ki te kōrero i te tohunga i roto i te pokapū hauora hinengaro mo te tokoni tohu. ka āwhina i anake te maimoatanga tika whiriwhiri koe te maka o te mate, me te ite kotahi ano te hari o te ora. Ko tino pobedimo manukanuka me te aitua mate.