Wairanu tika mō te Buckwheat - te matua ki te angitu

Cooking Buckwheat - he tukanga matatini nui atu i kia mea he i mawhiti tuatahi. Na reira, ki te hamani he tika taua mea ki rawa āta, ki te pai te hunga aroha he pāreti reka, me te reka. Ka whakahere tenei tuhinga tohutohu i runga i nahea ia faaineine tika te pāreti, me te pehea, ki te hanga i te ranu mo Buckwheat.

Ko te ara pai ki te faaineine i Buckwheat reka he i muri. He mea tika ki te kōmaka pata karaihe, ringihia te wai wera, me te paku maroke i roto i te preheated Buckwheat parai paraharaha. I tenei wa, te mahana i te oumu ki 200 nekehanga. Next, tonoa te hiawero i roto i te paraharaha hohonu, tāpiri huka, te tote, me te pata iti, ringihia e rua kapu o te wai kohua. Na kia mohio ki te taupoki ana i te kinaki rawa piri zaschepit ki te pupuri i te mamaoa ki waho. E wha tekau-rima meneti i muri mai, te tango i reira, ka tāpiri i te wahi o te pata.

Hoki te hunga e hiahia ana ki te tiki i nga matūkai katoa kohuke i purapura i roto i te taatoaraa o, Ka taea e te whakamahi i tenei tohutaka tona tunu. Buckwheat horoi, tāpiri i te huka iti, me te tote, ringihia te wai kohua, me te kati i te taupoki. Na ka roropi i te paraharaha rawa pai, ka waiho hoki e pā ana ki te rua nga haora.

Hei huri a te hanga i te rihi ahurei he ranu mo Buckwheat. whakahere tatou e rave rahi kōwhiringa mo tona faaineineraa.

Buckwheat ranu ki "Meat" Ka kia tino faaamuraa. Me kōrori koe te riki, te kāriki, kāreti tapatapahi kuoro tapatapahi me ngakau heihei ki hihiko tonu. Tāpiri wai, pani tōmato, me te hoatu i roto i hoki e wha tekau meneti. I te mutunga o te paraoa iti diluted ki te wai, ringihia te ranunga katoa āta ki te kīnaki, te ranu ata.

rawa hohoro Buckwheat ranu ki "kirīmi kawa" mahi te, engari whiwhi te reka o te kai kei te te take ahurei, me te rawa taketake. Me tango e koe i te paukena iti (manokaramu ia hawhe) me tona taupoki ki te tapahia, waru nga tirotiro katoa me te mahana i te oumu ki 190 nekehanga. Next - ki riringi ki te faufau tetea parai hohonu, te tote, tāpiri huka me te torutoru kapu o te wai kohua. Paukena unga tunu. I tenei wa, hoatu te paraharaha te kirīmi kawa, he hupa iti, parai harore ki aniana, me te otaota hou. I te mutunga ringihia te ranunga paraoa ranu. kia atu taua ranu. Tenei ranu ki te ringihia pāreti me te paukena i roto i te haora, me te tunu mo te hawhe tetahi haora.

Ranu mō Buckwheat "Mushroom" Kei te haere te tino nohopuku, ki te tango koe i te harore. Ka Me koe ki te tapahia ratou papa paraharaha, parai ki aniana tapatapahi me te karika. Next, ringihia te hupa mushroom, kawea mea katoa ki te whewhe, a tāpiri i te ranunga paraoa ki te ranu kua meinga kia rite ki te hua o matotoru.

Ka taea hoki te whakahere i te tonga tunu mō te wairanu ki Buckwheat ki eggplant me te heihei. Fry te riki tapatapahi, hoatu nga mongamonga o te heihei, eggplant, tōmato tihorea me te whānuitanga o ngā mea kakara, me te otaota. Kei te pai te hoatu katoa i roto i, tāpiri i te paraoa me te wai iti, kawea ki te āhua mātotoru.

mahi Ranu ki te Buckwheat kai-free te e whai ake. E ti'a ia tatou ki te hei hupa mīti rawa kaha, e kia kawea mai ki te whewhe. I tenei wa, kōrori i te mongamonga o te riki, te kāriki, pani tōmato, me te paraoa. A, no te e maoa kakara, ka tāpiri i te hupa katoa, te whakaoho pai ki te wāhi kua thickened e te kīnaki. I roto i tenei wairanu taea te hoatu tata tetahi kai pahuhu me huawhenua i-hua, e kua ngā ki Buckwheat. Ka faahiahia tahuri te rihi.

E pai te tano te hua e whai ake nei mō te Buckwheat: heihei, mīti, mīti kāwhe, reme, ngakau, ate, harore, kirīmi kawa; te nuinga o waia ki a matou mea kakara - aniana, kāriki me te pepa. I roto i te huawhenua - kāreti, pepa pere, tōmato. Rerekē ka whakamahi i tohutao taea kia rite rite koutou, te whakamahi i te meka i reira he i roto i te pouaka whakamātao.

Bon appetit!