Waimaerotanga mahara

kia rongo Memory waimaero i ngā take pararopi, me te take mai organic. State tā taumata o maumaui - i kore te kaha rawa pai ki te tamau aau mōhiohio me te mutu ki te mate wareware.

I roto i te taumata o te waimaero mahara he angamaheni mo te ruhiruhia, me te te mamae i etahi disorders i roto i te mahi o te roro.

Ka taea hoki te huru puta ki te papamuri o te whakamahi nui o te waipiro. Tino maha i roto i te mahi hauora i reira he take pēnei i tika. I roto i tenei take, waimaero mahara anake pā ki ngā nāianei, me ngā mahi, me te mōhiohio whiwhi i roto i te mua katoa, mahara pai iwi. Me kï reira e kore e tona whanonga huri i roto i tenei ahua, a i roto i ngā mahi roro teitei e tuhia huringa iti. huaina ana tēnei māuiuitanga ko syndrome o Korsakoff. he angamaheni mo te hunga e mamae wharanga disorders o tohanga toto ranei i te roro, te pukupuku, pohokore te ino o tenei momo o te mahara.

Whanaketanga o Korsakoff syndrome arata'i ki te ngoikore ki te mahara mōhiohio hou. I roto i tenei take, kua riro mai kaiponuhia i mua i te kōrero me te matauranga, a kore e ratou rōrahi katoa iti.

Iwi e Kua tae matua, me te ruhiruhia , me te kore e whai raruraru hauora, e ngohengohe ki ētahi atu momo o te waimaero mahara. A, no te e hāngai ana tenei huru te ki te rokiroki, me te tiki raraunga hou. Huringa i roto i te tau ranei āhua taipāpā kua korerotia i roto i te iwi i waenganui i te tau o e wha tekau me e ono tekau ma rima nga tau. Me kï reira e kore e kia atu whakawhanakehia me taua maumaui e kore e whai i te pānga kino nui i runga i te kounga o te ora. iwi pakeke e kore e nei i tetahi mate, e taea ki te tamau aau mahi mua, me te o nāianei katoa. Ki te tau, te āhua taumaha o te kaha-waha--rongo ki te pupuri kōrero, me te ataata, me te nekeneke e kore e te nuinga o raro ki te huri i. E pā ana te take o te waimaero mahara i roto i ngā take pērā ki te kukū te whakararuraru, me te whakarongo i whakatika rite ki te hua o te whakaiti i te tere o te tauhohenga ki te whakaohooho i te waho.

Tino maha, e pā ana kaha waimaero ki te pupuri mōhiohio e ki pathologies kaka. I roto i te nuinga o te wā, hua raruraru organic i roto i te ino o te tamau. I roto i ētahi wā i reira me te pānga kino o raau taero i runga i te kaha o te kāwanatanga ki te tiaki i te mōhiohio. Ka rite ki whakaaturanga mahi, he ngoikore ake ki enei taero te kaumātua. I muri tangohanga tikanga i reira he he takahi i roto i te kukū me te roro mahi. Memory whakararuraru, e taea te pōreareatanga e te whakamahi o te raau taero psychotropic e te iwi e te hunga i roto i te āhua o te whārua.

I roto i te mahi hauora, i reira he take o āhua rangitahi. huaina ana tēnei āhuatanga ko mōnehu mahara. Ko te kupu te tangata mo etahi wa ngaro mōhiohio katoa, engari i muri i te tetahi wā, mai te reira hoki ki a ia ano.

waimaerotanga mahara. maimoatanga

mehua haumanu e hāngai ana te whakakore i te mate, tīpakohia i runga i tona take rānei.

Ko te huru matua mō te pae whakakahoretia o mate mahara he kai tōtika tika. pūtau roro Pūnoa whakarato micronutrients (konutea, rino, konupora), huaora A, E me te B.

Whai wāhi ki te whakapai ake i waikawa ngakongako kāwanatanga mahara. e kitea i roto i nati, ika, purapura ratou. I tua atu, o te faufaa rahi me te warowaihā, ngā matatini. E roto ratou i roto i te rīwai, nati, pata, kai, ngā rekiumu.

Kei te mohiotia te reira e taea hē rino arahi ki te rangirua o te mahi o whakawhitihia ngātere o ngā rāpoi ngota, ai ino roa te mana mahara. tūtohu ki te whakamahi i te aporo ki te hanga ake mo tenei ërá. Ko ratou ano hakari, me antioxidants e whakarei acetylcholine.