Hauora, Mau faaineineraa
Undevit. ako
ā-Undevit whakaahua ana pehea whai wāhi te tarukino ki whānui ātete kore-motuhake o te rauropi. Tenei rongoā Ko te huinga e ngā i roto i tona hanganga, he matatini huaora, e whai wāhi nui i roto i te pākia e.
whakaaturia te faaineineraa te ki te whakarei ake pākia, maimoatanga o hē huaora, me te whakapai ake i te hauora whānui i roto i te tau waenga, me te koroheke i roto i te tikanga ki te pōturi iho te tukanga hoholo.
hoki whānui Kei te whakamahia te medicament ki te tautoko i te tinana i roto i te whakamahi o paturopi, i roto i te ora i muri i mate, a hoki i te ahotea hinengaro, me te tinana tiketike.
Undevit, ngā tohua ako mō te whakamahi i roto tonu i muri i te kai. Ka rite ki te mehua ārai tango reira tetahi pire e rave rahi taime i te ra. I roto i therapy ki e rua pire e toru ngā wā i te ra. roanga Course Ko i nga ra e rua tekau ki te kotahi marama. Ki te tika, tetahi ki te toru marama, te akoranga tuarua o te maimoatanga i muri i.
tamariki Undevit raro tau tekau ma wha o te tau, e kore e whakaritea.
I roto i te pānga taha kite mate pāwera (uaua).
I roto i te contraindications - hypersensitivity takitahi ki te wāhanga o te faaineineraa. Ki te tūpato tino kia tangohia tenei rongoā mō maumaui nui o te ate, tuwhenua o te puku, me te duodenum.
e kore te Undevit i roto i te hapū contraindicated. Heoi, nga wahine nei e hapu kia tino piri ki te mātanga inenga tūtohutia.
Undevit, ngā pūrongo kaiwhakamahi, whakaputaina i roto i te puka o pire kowhai-karaka te tae kākahu tae o te puka a tawhio (e rima tekau nga wahi i roto i ia mōkihi) āhuatanga.
Kia whakaaro tatou te hanganga o pire. Kei roto te reira i: huaora A (retinol tāpia), pūkeha thiamine, nicotinamide, rutin, huaora E (tocopherol tāpia), huaora B2 (Huapuhuikowhai), huaora B6 (pyridoxine), huaora B12 (cyanocobalamin), waikawa folic, konupūmā pantothenate, waikawa ascorbic.
Huaora A whakarato te mahi noa o te kanohi, me te kiriuhi mucous.
mahi Huaora B1 rite te whākōkī i roto i te tukanga o te pākia o warowaihā me te pūnaha io (i.e. whakahohetia reira tenei mahi).
whakatairanga Huaora B2 mahi noa o te tukanga ataata, me te tukupūngao pūkoro. He mea tino nui mo te hauora o te tinana katoa, a ka regulates te mahi whakaputa uri me te tupu. I tua atu, whakapiki i tenei āhuatanga i te mahi o te repe thyroid, me te he pānga painga i runga i te kiri, whao me te huruhuru.
B6 Huaora rite te coenzyme whai wāhi i roto i te ariā o neurotransmitters me te pūmua pākia (he kaha biologically enei matū, te kore o ratou arata'i ki te putanga o ngā momo o te whārua).
Huaora B12 whai wāhi ki te hanganga toto noa me te whanaketanga o ngā pūtau kiri.
Huaora C (waikawa ascorbic) Kei te whai wāhi tika i roto i nga mahi hanganga me te tiaki me te hanganga o te ngohe, niho, me te wheua. Reira ka pā hoki te hanga o te pūtoto, me te whero hanga pūtau toto.
Undevit, kei tenei ā-kōrero e taea meinga poke o mimi o te manawanui kanapa kōwhai. whakaaro he tauhohenga taua te maitai noa. faataa ia te aroaro o te raau taero i roto i te hanganga o te Huapuhuikowhai (vit. B 2).
tūtohutia rokiroki tenei rongoā i roto i te hauhautanga, tiaki i te makuku me te patua ra tika nga kurupae wahi.
Ko te wā o te tika o te kaihoko rongoā ko ma rua marama i te rā tāngia i runga i te mōkihi.
Similar articles
Trending Now