Uhu waewae kōpipiri. Aha ki te mahi i roto i tenei take?

Tata te katoa i te iti rawa kotahi tūpono he taua tītohunga whaiaroaro o cramps kuao kau. meinga ratou mamae kino e hēmanawa reira te ra katoa, ara ahakoa te "pai" taea muri i te meneti torutoru. He aha waewae kōpipiri uhu, aha ki te mahi i roto i te āhuatanga i taua, ki te atawhai i te mamae e atawhai mamae ranei? Kia kitea te i roto i.

Take o hukihuki

kahore e mohio ki rite ratou, i roto i ētahi wā, kia tohu tuarua o te mate o nāianei kia meinga e tango rongoā, he mate o te wahi kūnatu ranei, te whakarei ake mahi tinana. Aha whakaiti reira cramps waewae i roto i te moe? Te nuinga pea, ko tenei e tika ana ki te meka i te tangata i te wa rawa ngāwari me tona tūranga he āwhina ki te whakaiti i uaua, no te mea o te mea a te whakaiti uaua spasm waewae. I roto i te āhuatanga precipitating ngā taua ma'i:

- mate huka (momo 2);

- hapū;

- flat;

- uaua ngenge;

- hypothyroidism;

- whakaaetanga o te whakawhānau, Diuretics;

- korere, cirrhosis o te ate;

- mate o Addison, Parkinson o.

Kei te whakapono te reira e taea te meinga cramps waewae i te kore o te konupūmā. I roto i tenei take, me tomo koutou i roto i to koutou supplementation kai ki tenei taonga. Hoki haurangi kitea i roto i ngä kaitäkaro ranei te hunga e kua ite rerekē tiketike i runga i te mahana o te mahi. Na kia kitea a roto ki te he koe i uhu waewae kua kōpipiri, aha ki te mahi?

Funds i cramps i roto i te waewae

Ki te te uaua kōpipiri, tāhau, he mea e tika ana ki te hopu i nga ringa, me te pēhi i tō maihao taupū roto i te wahi pokapū kohuki. Kati te 20 hēkona, i hanga hōhonu - ka whakapai ake i tēnei te tohanga toto.

takahanga mirimiri. Miria tahi nikau, papaki koromatua me te maihao o e rua ringa tetahi hawhe o te pinna. whakanohoia ana te koromatua te i te tihi, anga muri, me te taupū - te mua runga. Na, i orohina ai pai ratou. Ka rite ki te hua, kia te taringa "tahu". Mirimiri relieves ngenge waewae, me te uaua rawhi.

Relieves ahotea pati kanekane wera ki te houra tunutunu. Tangohia 50 karamu o kanekane me 150 g o te houra te tāpiri ki te pati wai-ki tonu.

Ki te he tamau cramps, ka koe e taea e nga ata me te ahiahi ki te mirimiri i te wai waewae rēmana.

Kōpipiri uhu waewae: He aha te mea tenei tupu i roto i te moemoea?

He mea tika ki te tika i te waewae, ka okioki ki a ratou i roto i te tahi mea hāngai, me te totoka - papahamo taiepa. Na ko te mea e tika ana ki te pupuri 10-15 hēkona, faahiti noa ngaro ratou hūhi.

Tika te waewae, ka whakapiko i te reira i te turi. I roto i tenei tūranga, ka te kuao kau kia unu e ka arahi ki te toronga o te spasm.

Haere ana i runga tiptoe roto i te fare faaore hoki te whakaiti o uaua.

Tera atu ano tetahi ara, e āwhina uhu waewae, ka kōpipiri. He aha ki te mahi? E tu atu i te taiepa, he mita, tahuri a tawhio noa ki te kanohi ia, ka whakapiko mua ki rima toro. Haumaru i te tinana mo te 10 hēkona, te rekereke atu te patunga e kore e ki te haehae. A tapiti faahou ake ki te 10 ngā wā.

Ēnei mahi e taea e koe i roto i te kau o te whakaeke e kore anake, engari ano hoki i roto i te ra 2-3 wa. mea ngä iwi e i muri i tenei ärai i meinga patua iti mamae ranei noa mutu. Ka taea hoki e maroketanga hei te take o taua ari, na mataara koutou toenga inu. Ki te hamani mamae, me i reira he ngaahi teuteu motuhake, engari roa ratou pānga i roto i te wa, "whakaeke" Ka kia tere atu i ratou mahi.