Tunu huamata o wheke

Wheke - tetahi o nga momo o te kaimoana e te hunga tino rongonui i roto i te tunu kai. E whakamahia ratou mo tunu ngā rihi o pahuhu, tatao, puka kēne. huamata hā pai i te ngū.

I mua i te haere koe ki te huamata ngū, Me ratou ki te faaineine no te whakamahi. Me koe ki te mohio i te torutoru ture o te tunu kai, te kore e taea te pahuatia te reka me te kounga o te hua.

Frozen aho wheke pai rewa i roto i te rangi, i te iti rawa i roto i te wai matao. A, no te hukapapa, i roto i te te wai wera - ka hei kaimoana hue kotukutuku, huringa ngao, rawa.

Next, horoi i te ngū, kiri, tango i te whekau. Na e taea te tīmata koe tunu i roto i kohua te wai tote. E whakaaetia whānuitia ana e tetahi manokaramu o wheke ko te rua anake rita o te wai, me te 15-20 karamu o te tote. Me pēhea te ki te tunu wheke huamata? No neke atu i toru - rima meneti. I roto i te take o te kai tukatuka roa riro uaua. tango runga ki te whakaotinga te wheke i te hupa, raumati.

Ka taea te tunua ngū i roto i te oumu ngaruiti. Hoki tenei whakaaro, korukoru he rihi motuhake ngū tapatapahi, ringihia he nui iti o te wai wera, hoatu ki runga ki hoki 2-3 meneti. Tangohia i te rihi, whakamatao i te wai matao.

Tunu huamata o wheke, rīwai me te sauerkraut.

500 go o kohua, ka te matao o ngū (awhi) tapahia ki takai. Pahore potato kohuatia me 400 go o 50 go o kāroti, 50 go o kūkamo î, tapahia ki poro kikokore. aniana Green minita akaaiteia. 100 go o sauerkraut te ranea, tapatapahi rawa. Whakakotahitia katoa huawhenua, mayonnaise kirīmi kawa ranei. I takoto te rihi i roto i te kiriata, whakapaipai ki rau o te rētihi, kāreti, tauhiuhia ki aniana matomato.

Tunu huamata o te wheke ki aniana matomato me te aporo.

500 go o te aho wheke rite, tapahia ki takai. 600 go o tapatapahi aniana matomato. E toru e wha ranei aporo tapahia ki poro kikokore. ranunga katoa, whakakiia 200 g kirīmi kawa, tauhiuhinga pi te pāhiri ranei.

Tunu huamata o te wheke ki te raihi me te hua.

Ko tētahi kapu o te raihi, whewhe, waiopeope, hauhautanga. 300 go o whewhe te aho wheke, tapahia ki takai. Hua - 4 nga wahi - tapahia ki poraka. I roto i te hoatu i te peihana raihi, ngū, hua, te witi tāpiri kēne, aniana matomato. Season ki kirīmi kawa, me te mayonnaise ranu.

Tunu huamata o te ngū ki te paināporo.

500 go o Kohuatia te aho wheke, hauhautanga, tapahia ki takai. paināporo kēne (250 g) i tapahia ki poraka. Wōnati (100 g) ki te kupenga. Whāranutia te mayonnaise karika mongamonga (1 rōkara). I roto i te peihana huamata ki te takoto i roto i wheke, paināporo me te uru ki ranunga mayonnaise karika, tauhiuhia ki wōnati.

huamata ngū ki te tīhi.

wheke maoa (300 g), aporo, kūkamo, tapahia te tīhi ki poraka. konatunatua katoa ki kirīmi kawa, me te rēmana tauiraa (100 g kirīmi kawa koko me te rēmana wai)

huamata ngū ki te harore.

wheke maoa (500 g) i tapahia ki takai. Ko te harore parai hinu (300 g). tapahia hua (2x) me te tīhi (200 g) ki poraka. nga kai katoa uru, mayonnaise. Tauhiuhia ki aniana matomato.

huamata ngū ki aniana matomato me pī.

Ano, te whakarite me te tapahia te aho ngū ki takai (500 g), tapahia riki matomato ki takai 2 cm, horahia e pī. Mayonnaise.

huamata ngū ki kukama, tōmato me croutons.

A faaineine i awhi wheke, tapahia ki takai. Kukama me tōmato tapahia ki poro. Matarere kahu wheke ki mayonnaise, ka he apa o te kūkamo, runga croutons, ki te mayonnaise. Ko te kahu i muri o tōmato, mayonnaise lubricated hoki. Huamata ki te waiwai ake he moka, a ka kawe ki te tepu.

Mā te whakamahi i te ngū tahua kāinga nui hauora koutou tinana, no te mea kei te ngāwari ake riro ratou kai. I roto i te tua, he rota o te kaimoana i roto i enei waikawa amino, te pūmua, huaora B6, me ngā kohuke - ūkuikui, iodine me te rino.