Tukupu huka toto i te kāinga

Huka - he mate e pā iwi te tikanga pakeke. More noa te momo tuarua o te mate huka - taiāki huka ti'aturi. Ki te mea he ahua o te mate he tangata, he mea e tika ana ki te tino whakahaere i to ratou kai, ki te aroturuki huka toto. Ko te fie o te maimoatanga o te mate tenei.

Ki te tīmata koe i rongoā ki te whakaiti i ngā taumata huka toto, he mea e tika ana te tuatahi o te katoa ki te hoatu ake inu, me te whakamutu kai paipa. Kia mahara ki taua kai kia ngā nui o hua, huawhenua, nati, me ngā hua miraka. Na Me ki te pupuri i te rātaka i ai te manawanui me tuhi kai katoa, te nui o te kai kainga kaiwhakaako. āwhina ana tēnei ako tūroro me dietitians ki te hanga i te whakatikatika e tika ana.

Kia mahara e te whakamahi o te kai "tika" - e kore e anake te huru. He mea nui ki te mahara e tukupu ana huka toto titau huringa āhua noho e hanga he rota o tino uaua. Tuatahi o te katoa, e hiahia ana koe ki te whakapiki ake i tō mahi tinana. A e kore e te mahi mahu'inga, ka taea e koe etahi haerenga, roa haere, te kauhoe, te mahi i roto i te kari ranei i roto i te kari. Tino nui - uta kare whaitake, me te pai.

Ki te tūroro hoki tetahi take, e kore e taea te aukati i te rōpū o te waipiro, kia mau ratou i roto i te ngakau, e kore e te auau o ia rā mō te tinana wahine nui reira 30 g, me te hoki nga tangata - '60 ko e pā ana ki 340 ml o pia, me te 13-140 ml o te waina tenei ( wahine), me nga tangata - 680 ml me 280 ml, aua.

Me kawea huka toto e tukupu ana i waho o te whakamahi o te tāpiringa kai e roto i antioxidants (C huaora, E, Peta, a Chrome). Ko te take i reira he kahore taunakitanga e tango enei taero he haumaru, me te painga mō ngā iwi ki te mate huka i tenei ra.

He etahi kai e te ū taumata huka toto. Na, ko reira pai ki te whakamahi i te kāpeti i roto i te nui nui, he pini, kukama. tūtohutia ana kia rite ki te pāhiri, rētihi, riki, kōkihi, aporo, kawa māka, Rowan, te pafa'ihia e, karani, cranberries. Kia mahara me e pā ana ki te painga o wōnati, taro witi me hua miraka (kounga anake).

Ko te meka Ko e tukupu huka toto titau te whakamahi o hua me huawhenua i roto i to ratou ahua raw minimally whakamatauria ranei. A pā maimoatanga rite ki tetahi momo o rīhi. Ahakoa ka tunu pāreti, he pai ke e kore e ki te kohuatia, ka riringi wai kohua.

Hoki, i roto i te tikanga ki te raro i te taumata o te huka, whakamahia he maha nui o ngā tipu hei rongoā, tae atu ki te parakipere, clover, Helichrysum, rau cranberries, blueberries, rōpere me ētahi atu.

He maha ngā tohutao whai hua o te rongoā tuku iho, i muri i te whakamahi o nei iti i roto i te huka toto kitea:

1. Whāranutia te wai potato, pīti whero me Hiruharama artichoke. kia pau te otinga rite i 80-90 ml mō te 30 meneti i mua i te kai rua he ra.
2. Ko te tea kawhe ranei whakakapi reka i runga i te hiahia chicory ki te tāpiri marou o St John, Linden puawai, ka whakatika hope, Hawthorn, rau rōpere me cranberries. Inu, puta noa i te ra i muri i tonu tunu.
3. Clover rau me te puku ki te waha i te huri, ka tāpiri 250 ml o te wai korari kohuatia. Tohe Me i te iti rawa 3 haora, me te ka tango 70 -80 ml toru nga wa ia i te aroaro o te kai. rite ano me te tincture o leafs ki rau tua Ongaonga, puku birch, cranberries me Hypericum.

I roto i te whakamutunga, te pātai o te pehea hohoro whakaiti te huka i roto i te toto, kahore he kupu whakahoki kotahi ki te rā. I roto i tetahi maimoatanga he tika ki te piri ki te ōritetanga me te gradualism. Na ka te hua e tutuki. Heoi, e pā ana ki te whakamahi o te rongoā tuku iho, ko te tuatahi e tika ana ki te kōrero i te tohunga. No te mea he rerekē katoa te tinana, me te titau i te huarahi motuhake.