Totoro tohu i roto i te hapūtanga: me pehea ki te akakoromaki i a ratou

Ko tētahi o nga wehi o te wahine i roto i te hapū , ko te ahua o tohu totoro. Katoa mama faaite mai ratou ratou i roto i nga nekehanga rerekē: etahi i runga i te tinana, i te tahi atu i roto i te tahi mau vahi. Ko nga wa katoa e wehi whaea expectant e kore taua tānga hapūtanga ka. Otiia e kore e taea tenei e wehi i roto i tetahi take, engari tango whakatūpatotanga he ara e tika ana.

Pūtaiao e korero ana, kua karangatia e tohu totoro i roto i hapūtanga tohu totoro. Tenei wā tika whakaahua ana i te tukanga e puta i roto i te tinana o te wahine. Ko te meka Ko e ki te whanaketanga o te kukune i ki totoro te kiri, a reira ko te whaturama o ngohengohe papanga totoro-kore. Waho, kua whakahuatia reira i roto i taua ropu kino i runga i te tinana. I muri ruptures hapūtanga, o te akoranga, ki te whakaora me te tahuri ki pokapoka. Ka taea te tāutuhia tohu totoro hou e te whero lilac ranei whakamarumaru, a kua timata kē ki te ora ki te whakamarumaru ma.

He aha e whiwhi ahau tohu totoro i roto i te hapū? Ko reira mārama e puta tohu totoro rite ki te hua o te whaturama kiko ngohengohe. Ko te mea he rapa te kiri, me te he te kaha ki te totoro i runga i hoki rawa he wa roa. Kei te mohiotia te reira e muri tupu haputanga i roto i te kore hormonal o te wahine huringa ranei. pokanoa piki hormones ki te whanaketanga o taua matū rite collagen me elastin, e he kawenga mō te elasticity kiri, aua.

I tua atu, kia whai i te wahine he predisposition ki te ahua o tohu totoro, arā, te tauwehe whai wāhi nui. Ahakoa, ki te i waimarie ki te riro i te rangatira o te puku iti rawa te whaea expectant, engari i reira he he predisposition ira, e kore e taea te karohia te ahua o tohu totoro. Just waimarie te wahine i roto i te utuafare i roto i i a nga wahine katoa i roto i hapūtanga he kiri maheni ataahua. I roto i tenei take, kahore he mea aha e kua te rahi o te puku, totoro tohu kore he pea ki te puta,.

Kia mahara e taea e koe te riro i tetahi tohu totoro i roto i te hapūtanga. Prevention Ko te ara matua ki te pupuri i to koutou kiri ataahua. Best o katoa i te timatanga ki te mau ture tumu e ka ārai i te mau hopearaa ino. tamata whaea expectant ki te kai i ngā kai anake hauora, engari e kore e tutakina kai kei roto pūmua i roto i moni nui. Ko te meka e whakatairanga te pūmua te hanga o te collagen me elastin, e hanga rapa to tatou kiri. Hoki i roto i te hapū puta tika ana ki te vaivai o te kiko kiri tohu totoro tika ki te kore o te huaora E. reira, te hiahia ki te tango i tonu tiaki o te tiaki o te taumata o tenei huaora i rawaka moni. Ka taea e koe te ui noa tō tākuta ki te tohutohu i te matatini huaora pai, tae atu wāhanga ko E.

mo ratou ake taimaha kia aroturuki tata. Tamau taonga taimaha ko te tukanga māori i roto i te wā katoa o te hapūtanga. Ko te mahi matua o te wahine ki te karo i koi rawa te huinga i roto i tenei take. wahine Taumaha i roto i te wāhanga whakamutunga o te hapūtanga e kore e nui 15 manokaramu o tenei taupū i mua haputanga. Hoki te mana taimaha tūturu e tamata ki te haere atu, e haere ana whakakapi mahi. Ko te okotahi anake he take te wahi i reira e tetahi raruraru, ka tūtohu te tākuta ki te neke iti. E mea pinepine totoro tohu i roto i hapūtanga puta no te mea i mahue o te wahine rinena motuhake. Kaua e nohopuku i runga i tenei kaupapa, mai i mahi reira he mahi tino nui. pari Motuhake me te whitiki e taea e koe te kakahu mai i muri i te huatū tuatahi. whai wāhi rinena tika e kore anake ki te whakaiti i te kawenga ki runga ki te tuaiwi, engari ano hoki tiaki o te kiri i sagging raro i te pēhanga.

Riro i muri tohu hapūtanga totoro ko te iti ake uaua, engari faatiti'aifarohia te raruraru te. Ka taea e koe te whakamahi i te taka porepore motuhake me poke. Ki te te kore pāngia te kiri poke pai, me te mahi, i reira he ara tuwhena o te pae whakakahoretia o tohu totoro, pērā i taiaho therapy. A ka taea e tika koe te huri i te huru ki te tohu i runga i te kiri, no te mea te mea tino nui, ko te e reira ko he merekara iti i roto i to outou oraraa.