Tohutohu mō te mate taimaha - haapa'oraa me te hihiri tika

Ka hanga te whakatau ki te huri i te ara o te ora, me te, i roto i ngā, ko nga wa katoa te kai te pātai o te pehea, ki te mahi tika. Kei raro hoatu e matou tetahi wahi o te tohutohu he kore ki te ngaro taimaha, me te ite pai. Mai i hiahia anake koe manawanui me te ite e kore te mea e tika ana mo koutou i te kaha o nāianei.

Na e kore, kua tika kai tōtika hei te whakamamae mo koutou, tapaea matou a koutou i te tohutohu mō te ngaro taimaha.

Waiho i te "paramanawa"

O te akoranga, e kore e tatou korero e pā ana ki te monamona me pihikete. Ko rite ki me'akai, ki te koutou e kore e makona i te hiahia mō te kai i waenganui i ngā kai matua tikanga, na i muri mai i te reira mutunga katoa opue i roto i te ahiahi. Heoi, e kore e wareware i te paramanawa me ētahi atu "paramanawa", engari te pai rawa o te tūnga i runga i ngā hua pērā i te miraka, huamata, hua, tīhi, me te pera i runga i.

Kaua e kai i roto i mua o te TV

Ko te wahi tino nui o te tohutohu mō te ngaronga taimaha tenei, i roto i te meka kï e ia te mātakitaki TV, ka taea e kai koe ki runga ki te 40% atu Calories atu i mua. Ahakoa pānui pēhia rorohiko pā te nui o te kai ranei. Hoki tenei take, nga wa katoa mo te parakuihi, tina, me te tina i te tepu kai.

mahi tinana

O te akoranga, kahore mahi auau uaua ki te whakatutuki i ngā hua nui. Hei timata, ngana ki te whakawhānui noa te waewae, a muri tāpiri i te tiaki mo te 5-10 meneti. Āta, e hiahia ana koe ki te haafifi i te mahi.

hopu whero

Ki te whai koe i te hiahia ki te kai i te hua tapuí, neke koutou whakarongo i roto i te aronga rerekē. Hei tauira, te waea ki whanaunga atu ranei faanevaneva ia ratou i whakaaro e pā ana ki te kai.

Parakuihi - te matua ki te hauora me te ahua pīrahi

Ko te nui tino te kai ata, a kia waiho taua mea kai, me te makona. Breakfast kia te nuinga ngā o te pūmua, me te warowaihā ki iti kai ngako. Tenei ka puritia e koutou te huka toto i te taumata noa, a ka puta i te mana'o o te te kai tetahi wa hohoro. Ki te tona omelet pokapū wāhi, hua, tīhi, te taro i hanga i pata katoa-witi.

Wareware e pā ana ki te inu i te kava

Ka rite ki mohiotia te, kei tetahi waipiro te nui o Calories kore e e makona koutou hiahia, engari ki runga ki te anga ke - whakaongaonga reira.

Kaua e wareware e pā ana ki te hua

Ko te tohutohu e whai ake nei mo te mate taimaha Ko te tino māmā - kai atu hua. e kore e ēnei hua i roto i te ngako, engari he nui i roto i te muka. O te akoranga, e kore matou e ngaro titiro o te meka e rite pau koe huaora e hiahiatia ana mo koutou tinana.

moemoea
okiokinga o te po tonu - ko te wahi nui o te tohutohu mō te ngaronga taimaha tenei, taea ki te mahi pai nui rite tinana pai Ka noho ko te. I te hiahia ano hoki kai kino e peka ē.

hihiri

E kore e taea ki te ngaro taimaha, ki te kahore koutou e mohio he aha te mea te reira e hiahia ana koe. Ka rite ki te tikanga, pēnei take rite te whakapai ake te hauora, me te pai-oranga e kore e tono. Hiahia mehua atu uruhi. kia waiho hei hiahia ki te whakahauora i te tikanga o te whānau, kitea he hoa / ora zu, mahi huringa tenei. Kei ia tangata ratou ake whāinga me hiahia koe ki te whiriwhiri i te tahi mea e ka turai koe mo te wa roa.

He tino māmā katoa o enei tohutohu mate taimaha, engari i roto i te meka e ratou. E kore matou i hua i roto i tetahi kai, no te mea he reira tino kitea e he tika mate taimaha ki te whakakore i te reka, fatty, parai, he paowa, paraoa me te hihī inu maeneene.