Tikanga Extreme - he aha e hiahia ana tatou ki te hiahia tatou ki te kia hauora

Ki te kua whanga ana ake koe i te whakaaturanga "tangata vs Wild", koe pea tika wiri ki te aroaro wehi aroraa kararehe. Hoki te haere o Ingarangi, ope Bear Grylls he mea utu whiti Arctic te awa, kai noke Rapa me te moe i roto i tuwhera te rangi, kahore te tiaki.

Ua matau tatou ki whakamarie

I tčnei wā he uaua ki te whakaaro pehea sloilas to tatou oraraa, ki te kahore i whai tatou whare hāneanea me te hiko. A, no te hiahia te iwi he tino, haere ratou puhaparaa, rafting i roto i te awa tere, me te kia piki maunga. Ko reira, haere e hoki ki to ratou whare mahana. e kore e te iwi hou e taui whakatutukitanga pūtaiao, me te hangarau i roto i te whare i roto i nga ana. A, no te te reira Hōngongoi wera, tahuri tatou ki runga ki te rangi conditioning ka te kanohi o te matao, i tatou hatete.

huarahi Counterintuitive ki te āhua noho hauora

Ahakoa hari tatou e kore kua to tatou wahi i maturuturu iho te whawhai mo te ora i roto i te waenganui o te Tundra te savannah ranei, he kairīpoata American, me te tohunga tikanga tangata Skott Karni faaite te tirohanga rerekē. I roto i tona pukapuka tata, ka korero pūtaiao e pā ana ki te meka e tika tatou ki te waiho i te whare awhiawhi me haere hoki ki ona pakiaka. Ko te kaituhi tangi te meka e kua ngaro te tangata tona kaha whanaketanga. Ae, to tatou i oti rawa te rota o te wā kei te ki tino tinana, me te kai hauora, engari te roopu te pānga taiao ta tatou mau tautooraa. E ai ki kaipūtaiao, ki te tautoko i te hauora tangata taea pāmahana pai tino (e rua tiketike rawa, a rawa iti).

Tetahi mea e kore e whakamatea e koe hanga kaha koutou

Te āhua anga ke ki te whakaaro o te arorau tohunga tikanga tangata American, me te tikanga noa. I roto i te meka, whanau te mana'o, e kore e taea e tetahi ora i roto i te tikanga super rawa, i roto ia tatou i roto i te hononga ki te āhua sedentary. A, ki te kahore tatou i noho hoki haora i roto i mua o te aroturuki, e whai tatou he huru rerekē, me te ki tiketike tino, a ki te matao. Ko te aha tatou e titiro ki te wehi i te whakamatautauranga, i rere Bear Grylls.

āhua sedentary - te paihana pani ki te huka

E mau ki te titiro i tenei whanaungatanga ngā: te ara o mate nui pērā i te mate huka, takawhita, me te mate pukupuku, puta i te mutunga o te rau tau rua tekau, ka hoatu te tangata ia i roto i te taiao e māhorahora ana. Matou e kore e haere i runga i te waewae, me te kore e mahi i te pae tino. Heoi, ko te ino o te mana hauora o te iwi henehene e whakaatu ki te meka e kore he whakamarie i roto i to tatou manakohia. timata matou ki te pau maha rawa ngā kai tukatuka, me kua riro ake te tūtohutanga ki ngā kōrero faufaa.

Mau mai i te natura i roto i to tatou oraraa

Ko te aha tu Skott Karni mo te hokinga mai o ngā take taiao i roto i to tatou oraraa. mahi tahi pūtaiao me te hero Tatimana Wim matimati i roto i tetahi o nga ngā pūtaiao. Na ka whakanohoia te "tangata Ice" tona tinana i roto i tino āhuatanga matao ka whakamatauria e taea te matao te whakaora i whara, me te mate. Me whiwhi tēnei tikanga ako tupato, engari kei te hoko i te reira i teie nei mārama e ki te matao te āwhina atawhai i te tohu o te mate o Parkinson me syndrome Kona.