Tiaki kiri tupato - te rongoa pai mo blackheads

Ko te raruraru o te hanganga o te wahi mangu kitea he rota o te iwi. Ki tenei āhuatanga kino farerei rite te tane i runga i tona kiri, me te uha o rerekē ngā kāwai tau. He maha ngā tikanga me ngā taputapu, e e taea ki te whakaoti i te rapanga. Ko taea tango pai o ngā pango anake i roto i te take, ka mohiotia tino take. He aha ai blackheads me pehea e taea e koe te maka o ratou, kōrero i muri i roto i te tuhinga.

He aha te mea te ira pango, me te aha puta ratou

ira Black tohu te kōputaputa i ai te putu sebum te taikaha, puehu waho, poke. Neke atu i te wa, riro pango pore kāore me te hoatu i te kiri he ahua hawata ana.

Ko te take o nga ngā mangu ko te kore o te akuaku tika, me te pure i te kiri, te tūkino o fatty me kai huka, huringa hormonal i roto i te tinana (i waenganui i te tau o 14 ki te 21 tau), ko te aroaro o peu kino. Ki te ki te wa kite te ahua o comedones (mangu ira), me te kōrero i te dermatologist, ka taea ki te whiriwhiri i nga tikanga o ira pango, e ka tauturu i te maka o ratou mo te wa roa noa tūturu ranei ia.

tikanga whai hua mō te tango i comedones

Tei runga i te take o blackheads i whakaritea e te maimoatanga e tika ana: therapy taiki, kai, maimoatanga ataahua. kohi Daily o kai hauora, taonga i roto i te huaora, ka whakarite i te whakamahi o rongoā (ki te hiahiatia) me te tiaki kiri tino he putanga pai i roto i te whawhai ki comedones.

tikanga te manaaki ki te mahi ki te ira pango

tiaki kiri tupato - ko te rongoa e tika ana mō ngā blackheads tenei. kia tīmata nga ra ki te purenga me te toning. Ki te mahi i tenei, te whakamahi i te moni motuhake, hei wāhanga o te he wae kaha, te whakarite whai hua purenga o kōputaputa.

Hoki atu i roto i-hohonu te rongo ki tika i ki te whakamahi i scrubs (kore neke atu i te 3 ngā wā i ia wiki). kia hāngai tiaki te ahiahi i runga i te horoi tino o te kiri i poke toenga me puehu tāone, e ko te matua "i whakapoke" roa. Ki te kiri puta hauora, me te pai-a Matiu, te whakamahi i te kanohi i runga i te paru (ma puru ranei).

whakamatauria te reira ki te hei rongoa iwi pai mō ngā blackheads i runga i te pūtake o te tote, houra, a pēpi hopi. Kei te tuatahi tukinotia wāhi Problem pēpi hopi, ka tono ki te wahi i te nui iti o te tote me te houra, a ka triturated te ranunga hua ata. Romiromitia e kore ko te kiri neke atu i te 2 meneti, he mea e tika ana ki te waiho i te taputapu i runga i te wāhi raruraru mō te 10 meneti, ka horoia atu ki te wai mahana.

Ko te papaki o ngā mangu - pānga inamata

Ko tētahi atu tikanga whai hua ko o comedones te papaki mo. Ka taea e Whiwhi taua tikanga kia i roto i te rongoā. Ko reira he tuhaa o te kikokiko moe ki wāhanga motuhake (whakato tangohanga, huaora, emollients).

Ko te taputapu o mangu ngā tikanga mō te whakamahi i roto i te ihu, me te i waenganui i nga tukemata, i.e. i nga wahi tino haria ki te ahua o comedones. Me tono te papaki ki ngā wāhi raruraru mō te 20-25 meneti. Ko te hua o te whakamahi i kite tonu. He ma te kiri, ngaro wahi mangu.

Me kia wā i roto i te tikanga ki te ārai i te whanaketanga o pōauautanga nui Tangohia ira pango.