Taro rewenakore

hua katoa parāoa me te taro, i e rite i runga i te rewena o te kaihanga taro, ngaro i runga i te maha o ngā tawhā o te taro, tunua ki rewenakore. A, no te tāpiri i te rewena i roto i te pokepoke e hanga harore āwenewene ngakia, i na kohikohi i roto i te tinana tangata. He he he mate heke. Ka rite ki te hua o te paruparu o nga ope tiaki o te tangata riro ngoikore ake ki mate. Ko rawa kino hoki te tinana o te tamaiti tenei. timata tamariki ki te mamae i mate pāwera, dysbiosis, maremare.

he pai hoki tau katoa me te huru tinana (rawa hoki te iwi ki te raruraru kūnatu) taro rewenakore, na e kore e meinga e te reira pānga kino. I tua atu, i te roa kei te rongoa reira (e kore e taea e tupu Matiu, me te ngaro to ratou mau huru reka mo te wa roa). Nā ki te ihirangi tiketike o ngā matūkai (tae atu ki ngā āhuatanga wahi me huaora) te mea he pānga whakaora. Mā te whakamahi i te whānuitanga o ngā tohutao mō te tunu tenei taro i te kāinga, ka taea te whakapai ake, ka hanga kai atu momo mo koutou utuafare, tae atu i te feia ruhiruhia, me ngā tamariki. I roto i te wā puna tikanga ai reira mo te takarepa ngā i roto i huaora me ngā ōpapa.

tunu 1

He huinga ohie o ngā hua, me te hangarau ohie tukua ki te tunu tenei tohutaka reka, me te hauora taro rewenakore. kai:

• paraoa 1 kapu;
• 100 karamu mātiarīni, tapahia ki mongamonga;
• 2 tea koko o te huka;
• tote;
• ¾ tea koko o te pekana paura;
• rau curry, tapatapahi;
• pepa oporo, minita akaaiteia;
• Pūnu ½ tīpune kanekane kuoro;
• 3 punetēpu tapatapahi tea rau o cilantro;
• 3 tea koko rau miniti tapatapahi;
• 3 tea koko o te miraka.

Ko te whakauru ki te huka, te pekana paura me te tote paraoa. Tāpiri mātiarīni a tapahia maripi reira ki te ranunga paraoa (kore pokepokea) ki te whiwhi i te kongakonga paraoa pai. Uru ratou ki te pepa tapatapahi, rau curry, kanekane, korianara, te miniti, me te tāpiri miraka pē. Kei te pokepokea te pokepoke rawa hohoro hurihia tika i runga i te 3 mm matotoru, ka tapahia ki ngā tapawhā, tapatoru, porowhita, ranei te tahi atu āhua rite hiahiatia. Horahia e runga i te pepa tauhiuhia ki te paraoa, me te tunua te taro rewenakore 15 meneti i te pāmahana o te 175 ° C.

tunu 2

Ka taea te rite witi Light taro kefir rewenakore mō te 12 iwi i ngā hua:

• 1 kapu paraoa witi ;
• paraoa 1 kapu;
• ½ kapu o te miraka pē;
• ½ kapu waiu ngako-iti;
• koko ½ tīpune tote;
• 1 tīpune ruma pekana paura;
• 1 hua kōrori;
• ¼ kapu huka;
• ¼ kapu miraka pē ngako-iti ;
• 1 ½ punetēpu hinu rapeseed ;
• pepa.

te tahu i te oumu te ki 200 ° C. I roto i te peihana nui kōrori kōrori hua mākū katoa me, kahore e mutu ana ki te pokanoa ki, nga kai maroke e tapiritia i roto i te raupapa: te tote, te huka, te pekana paura me te paraoa. Hohoro pokepokea pokepoke ki te paraharaha rite, me te horapa (floured pania ranei). Top iti tauhiuhia ki te pepa pango. Tunua 25 meneti, tukua ki whakamatao i paku, ka tapahia, ka whangai ki te tepu. te taro rewenakore tunua i roto i tenei tohutaka, huri i te reira i roto i te tino reka, me te hauora.

tunu 3

Ka taea e koe te tunu taro nui, kahore paraoa witi. Kai mo te Irish taro oatmeal :

• 225 go o tawerewere oat (pokepoke);
• paraoa oat 1 kapu whiwhi e pulverizing tawerewere (taea te oti paraoa i roto i te toa ki te hoko);
• 300 ml o te miraka;
• 2 tīpune tunu paura koko;
• Tīpune tote 1 punetēpu;
• 2 punetēpu o te hinu huawhenua;
• karepe;
• nati;
• hēhami purapura;
• purapura paukena (taea te whakakapi putirā purapura).

Waiwaitia te pō i roto i te tawerewere miraka pē. I roto i te ata i honoa te ranunga ki te tote, te pekana paura me whakaohokia e te hinu. Ringihia karepe, putirā purapura, hēhami purapura, nati, a uru ano. Tāpiri i te oatmeal. Tikina te pokepoke matotoru, me te moata. Horapa i roto i te puka te hinu. Hoatu i roto i te oumu preheated mō te 50 meneti, ka tunua i 180 ° C. Hinaaro ki tirohia te taro ki te tīkaro. Ka taea e koe te tāpiri ki te piki pokepoke, maha me āperekoti maroke.