Rongoa mo te kakara waewae te vai!

Ki te mea kua meinga kakara waewae he moepapa mo koutou, kia ora, e kore te mahi hepohepo. Aua'e, i reira he kahore raruraru unsolvable, me pehea ki te mahi ki kakara waewae, whakaahua tatou i roto i tenei tuhinga.

Ko te take matua he aha etahi iwi i waewae hongi kino atu etahi, he sweating waewae. Te werawera ano i roto i nuinga o te wā e kore haunga motuhake, engari e te reira i roto i te pūmua me te amino waikawa, e whangai i runga i te huakita ora i runga i te kiri. hangaia e hoki werawera te taiao hou me te mahana, pai mō te tipu me te uri o microorganisms. Ko tētahi atu take ka taea hoki te kakara kaha - mate fungal (mycoses), i roto i tenei take, i te raruraru kia faatiti'aifarohia ki te awhina o te dermatologist.

Me pēhea te ki te whakakore i te haunga o waewae, 12 ara:

1. Kia tupato ki nga hu akuaku. Me tōkena ki te whakaputaia ketia nga ra, he minaminatia hoki reira ki te whai rua takirua o hu tüao, e kia mau i te wa: kotahi ra - te rua tuatahi, te tahi atu ra - te tuarua. Me mahi tenei i roto i te tikanga ki hu pūtu ranei i te wā ki te maroke i roto. Ka taea te hanga e te whakamaroke whai hua ake i te whakatakoto hu e tata ana te pūtake wera ranei i tuwhera te rangi, me te whakaki i nga niupepa.
2. Ko tētahi o nga take o te tupu kitakita - mau tōkena waihanga. papanga anuanu whai absorbency, a ahakoa te meka e ki ia waewae o te ra tohatoha he hawhe rita o werawera! Tōkena Cotton reira ohie - mutu tino i te sweating. Hoki te hunga e whai i haere atu raruraru, ka whakaaro ai i te rongoa pai mo te kakara waewae: tōkena ki antibacterial pānga antifungal ranei. He pai rawa hoki te hunga e kore e taea e te tangata e hau wā nga waewae ratou, a ka ko te ra katoa i roto i te hu.
3. I mua i waiho koe te kāinga i roto i te ata, hamani koutou waewae i roto i te saline. I muri ka horoi koe waewae ki hopi antibacterial, waiwai ratou i roto i te hanganga mahana (1 Solovay tote ia rita o te wai), waiwai he meneti torutoru, me te horoi ki waewae, dab noa te tauera. I mua i maka ana i runga i tōkena, waewae maroke ata.
4. tikanga katoa mohiotia o kakara waewae - otinga winika. Ko, pērā tote, e kore te mea e tika ana mō te whakamahi ia rā e tika ana ki te whaiaro-tang winika. Tangohia pati i mua i te haere ki te moenga i muri i te horoinga mua nga waewae kotahi, e rua i te wiki. I muri i te tukanga, horoi o koutou waewae pai maroke, me te haere ki te moenga, i muri i ka hoatu ki runga ki tōkena ma.
5. Engari, ka taea te whakamahi i te ngau kaha tea pango matomato ranei brewed.
6. Kia tino ki te horoi i te waewae kiri mate o, hoki e hiahia ratou ki te kia pai napar i roto i te wai wera, a pania i roto i nga wahi pungapunga Actinic. I roto i te heke mai, te whakamahi i kotahi, e rua i te wiki i te moheuheu mo nga waewae, he mea e minaminatia ki te whakamahi i rongoā te kāinga: Lemon ki te tote moana me te houra tunutunu, kanekane kuoro, me ētahi atu
7. Whakamātauria ki te kitea he "breathable" hu. Ki te kei te sweating koutou waewae, e kore he reira e minaminatia ki te kakahu hu kati, kia Whakapāho koutou waewae. I roto i te ngahuru me te puna e taea kakahu hu ki ngā pūwatawata, a i roto i te raumati - hu.
8. Ki tetahi hu ki kakahu tōkena. Ko te peu o te haere ana i waho ratou, rawa i roto i sneakers hu kati ranei, rawa Kāore, ki te koutou e kore e hiahia ana ki te riro i te i peia pāpori no o te tauwhāiti haukini "kakara." Ka taea hoki e Women kakahu tōkena Cotton i runga i runga o tokena nairona i roto i te atu-wa, ka mau katia hu me tiaa.
9. He rongoa pai mo te kakara waewae - deodorant antibacterial motuhake mō te kiri waewae. He tino utu, engari tino whai hua, ka whakamahia i ia te wā ngā hua Kounga. I roto i te tikanga ki te inihua ratou ki te āhuatanga tāpiapia, kawe te atiperspirant ohie. Whakamahia te reira, no te kei koutou kakara whakamā ratou waewae, me te hiahia ki te whakaoti i te raruraru tonu.
10. Whakamahia paura deodorant mō hu. Taea hoki te whakamahi mō tenei whakaaro rongoā te kāinga - witi māngaro me te houra (konutai hauwai), i tenei ata, hoki e rua Pinches ringihia roto te tōkena me rua - i runga i te insole.
11. Te whakatau i te take o te potoobrazovaniya nui, me te ngana ki te whakaoti i te raruraru. Ki te tenei ahotea, mahi whakangā, ki te te wera - kakahu hū tika, me te whakamahi whaiaro i runga i te tahi, ki te mahi - kakahu i te rua anō o tōkena.
12. Ki te kite koe i te take haunga kore anake ona waewae engari ano era atu wahi o te tinana, te raruraru e takoto i roto i to koutou ka pākia. Whakaaro pea e kore e kai koutou, a ka kai i te rota o te tote, rite karika, aniana waipiro ranei. Ki te hiahia koe ki te whakaoti i te raruraru, te huri i te kai.

I roto i te mutunga, mea tatou e kua whakaekea matou nui atu i te kotahi te rongoa mo te kakara waewae, engari ki te whakamahi koe i a ratou taime, e pea ki te āwhina ia koe e ratou. Na reira, i to tatou wahi whakamutunga o te tohutohu ko tenei: ki te hiahia koe ki te huri i to outou oraraa mo te pai, kia ōrite.