Raruraru moe Grudnichok - He reira he take mo te āwangawanga?

He tamaiti hou ko te puna matua o mo ngā mātua hou te hari, engari i te wa ano e whai pānga ai ki te katoa o ratou manukanuka. kahore e ngā mātua ano waia ki te mahi ia rā o te tamaiti, e kore e matau ratou he aha te raruraru grudnichok moe karanga ina e hiahia ana koe ki te whangai, me te pēhea te maha kia meatia ai ranei. Marino me te whaiaro-whakawhirinaki mai ki te wa, me tetahi raruraru i roto i te mutunga tahuri ki te wheako fakafiemālie.

He aha te mahi e hiahia ana matou nui moe?

Healthy tangi moe ko te tohu taketake o te tamaiti te oranga. Kei te whakapono te reira e kia moe ai i te tamaiti hou rite te roa rite kore e reira e whakaarahia taku te mana'o o te kai, engari no te mea te mea he kōwhiringa pai, e kore tupu te reira tonu. Ki te moe grudnichok painga, ara, ki te kore e hiakai, te auraa e te tahi mea tamaiti hohaa (hei tauira, wera kope mākū ranei). Hoki te tamaiti moe taitamariki ko reira tino nui, no te mea he reira hangaia he moemoea mōhiotanga me ngā pūkenga hou, tukanga te mōhiohio riro i te wa o te tafifi i. whakarato hoki moe roa, me te hohonu kōhungahunga mama ha faingamālie pai ki te moe i te iti, ranei tika akaanga, mahi kāinga arearea tino ranei.

raruraru moe - ae ranei kahore?

Heoi, tamariki e kore tonu te pai moe. faaite moe Poor te rite te puhoi, me te uaua taka moe, a e oho te tamaiti ake hohoro, e taea puta e rua i roto i te awatea, me te i te po. e kore e moe taratahi kawe utu, no te mea ki te moe ruarua grudnichok, reira noa i te pae tino e kore e whai wa ki te moe, a reira ite tonu ngenge me te ngaro ki te kia-feliliuaki, me te karanga tonu.

I roto i te tikanga ki te aromatawai i te whānuitanga o disorders moe, he mea e tika ana te tuatahi ki te tātai i te tapeke o te wā e moe pēpē i roto i te ra, me te ki te manatoko i te hua o ngā raraunga tatauranga. O te akoranga, e kore e koe whakawhirinaki i runga i enei whika rite te pono hopea, no te mea he rerekē tamariki katoa, me te kore o te hiahia mo te nama moe e taea e te āhuatanga motuhake o te tamaiti ngā. Hei te mea e te tamaiti e kore e pai moe, he taea reira anake i roto i te kaupapa e pumau tona moe iti iho i te 16 haora i te ra, ahakoa moe te grudnichok toharite e pā ana ki 18 haora i te ra.

Kia āwangawanga ahau?

Ki te moe iti te tamaiti, engari he reira kaha rawa, a e kore e faaite tohu mārō rawa o manukanuka, a kia kore manukanuka i te whaea. Otiia i roto i taua take, ki te reira e tetahi tohu waho o te he (anake hoki te moe wā-poto), kia whakaatu i te tamaiti i te tākuta tamariki ko wai e korero ranei ko te huru noa tenei. kia hoki whakahau te tākuta etahi tātari atu, me te pā ana kōrero ngaio, pērā i te toketā neave.

Me pēhea te ki te moe pai?

He he torutoru aratohu ki te āwhina hoatu te tamaiti ki te moe, ara, ki te koutou tikanga grudnichok moe ruarua me te faaopua e ona matua. Tuatahi o te katoa, e hiahia ana koe ki te hoatu i tō tamaiti, kahore te marama, ara i roto i te mea pai i roto i te moe te ra ki te kati i te pihi matapihi. kia faatupu i te reira i hoki i roto i te tamaiti i te tetahi tikanga, e ka waiho te tohu mo te taotoraa wawe, mo te tauira, i nga ra katoa ki te takaro ki te tamaiti i roto i tetahi me te wa ano, a ka tango i te pati waiata ranei te waiata. Neke atu i te wa, ka te tamaiti kia whakamahia ki enei mahi, ka ihora rite ai mo te meka e mo te waiata e whai i te moe. Ahakoa, ki te kahore e whai i te whaea te reo te hiahia ki te waiata ranei, ka taea e koe te whakamahi i te pehe mārie faatupu rahi tuhi ranei. E kore e te pāmahana rūma kia tiketike rawa, maha grudnichok raruraru moe no o te stuffiness. No te mea e kore te mea tino thermoregulation i roto i ngā tamariki taitamariki, he reira pai ki te tuku i te ruma ki te waiho i te matao iti.

I roto i tetahi take, e kore te mea te take mo te ati moe rawakore i roto i te tamaiti, ki hoki te wā katoa ki noa, a ka whiriwhiri i te tamaiti tenei aratau o te ra, e tika ia ia. kia kore rawa manukanuka koe e pā ana ki te kore o te moe o haora i te tokorua i te ra, engari he reira tonu pai ki te kōrero kotahi ano te tohunga.