Qigong te kupukupu mahi - he ara tino ki te whakaora

Ko noa hoki te whakaaro o te whakanohonoho ki te whakamahi i te whānuitanga o ngā mahi me ngā tūāhua, ia o nei te mea ahurei, me te whai wāhi ki te tinana hoatu i roto i te raupapa. utua ngā aro te ki ngā mahi Eastern, te māngai o te mea te reira te mahi manawa Qigong hāngai ana whakapai ake me te whakapai ake i roto i te ahua.

Hei timata ki a koutou kia whakarongo ki te ingoa o te matatini hauora, i roto i nei te hanganga i reira e rua kupu i roto i te reo Hainamana - "qi" me "Gong". Ko te kupu tuatahi te tikanga pūngao kaha te ora e uru nga rauropi ora me hua ana, i te wāhanga tuarua o te ingoa o taka porepore rata fakahu'unga he paetae e ko te hua o te mahi i ia te wā. Ki te kōrero koe poto e pā ana ki te aronga tika o enei mahi gymnastic, ka e hanga e ratou ki te whakapai ake i te hauora, kai tōtika me te pūngao o te tinana, kia rite ki te putanga, mo te māori o taimaha. Ko te kupu te kupukupu tonu mahi Qigong whakaitiiti kia whakamahia e te iwi ki tino motuhake o tetahi taimaha me te wa kore Body o mahi rite taua.

Ki te whakaaro tatou te mahi atu ata, e ngā ratou ngā tūranga kōwhiringa, e tahi ki te manawa tika, me te mārama o te whakaaro hoatu hua auheke. Otiia e kore e wareware i manawa mahi Qigong tikanga e te oxygenation nui makona o te tinana, me te kaha rawa pūnaha romahā. Fakatatau ki ai, wahine i roto i hapūtanga, me te iwi e mate ana i mate o te pūnaha Cardiovascular, kia pehi i tenei mahi.

Ehara i te mea e tika ana i roto i tenei take ki te whakaaro e te whakatinanatanga o tenei toi Eastern ka waiho hei mehua rawaka ki te kawe i te tinana, me te tinana i roto i te raupapa. O te akoranga, te kupukupu mahi titau Qigong toenga whānui, e ka tono ano me te supply. Hono ako i te pūnaha kia whakarongo ki te meka e titau te mahi Eastern he toenga tupato i waenganui i nga rongo e rima - kawa, tote, kawa, reka, me te raukikini. kia ako hoki koe ki te whakarongo ki to koutou tinana me te tamata e kore ki te kai kai. Ka taea e tākare rawa kai-kai tamata ki te whakakapi kai ki soy, ano, ko reira e minaminatia ki te mutu kai katoa i roto i te wha haora i mua i te taotoraa. manawa Tika whaia faaohipa Qigong mō tīmata etahi wa he pānga pai i runga i te hauora i muri.

O te akoranga, titau taputapu mahi whakatinanatanga tika o taua mahi "i runga i te wahi o te pepa" kore te mea pera ohie. Tümanako, titau te kupukupu mahi Qigong te aroaro o te kaiako i roto i te timatanga, no te mea he tangata anake e mohio he rota e pā ana ki te mahi Eastern, kia taea ki te fakatonutonu hapa, me te manatoko i te tika o te mahi tauhou. Ka ako nga taketake o te raveraa i, kia pai kia taea ki te whai wāhi i roto i te faaohipa koe i te kāinga i tetahi wa ki a koutou. Otiia i te wa ano kia kitea te mau parau tumu o te kai tōtika i roto i te ora i muri mai.