Poroporo Smart tinana ki auau ngakau aroturuki: whakaahuatanga, photo

he ope o mea me ngā pūrere e kua tikanga ki te taunekeneke ki te tangata hākinakina ahumahi te whakamanamana. He revolution tūturu i roto i te hanga o oko hākinakina i hanga poroporo tinana ki auau ngakau aroturuki. Ēnei whakaaro nui ngā mahi hākinakina e tika ana ki te meka e e te taumahinga hanga-i roto i ki pūkete te maha o Calories tahuna me auau ngakau.

History whanaketanga

Hoki ki te wa tuatahi te tātari i te raraunga e pā ana ki te āhua tinana o te tangata ka anga hōia i roto i te rima tekau o te rau tau rua tekau. Otiia ka anake i taea te mahi i te reira ki te whakamahi o te maha nui o pūoko hono ki te tinana o te tumu parau. A iti i muri mai, horahia e te hangarau ki te kaitäkaro.

I te ata o te rautau 21, i te mahi hoki whanganga te Calories auau pini me rōrahi tātaitanga i hanga ki pahikara. A piri ki to tatou wā i te whai wāhi ki te whakahaere tätari i runga i te āhua o te kaipara i roto i te wā tūturu tika i runga i te hākinakina, maka ana noa te pūrere i roto i te puka o te apatoko. ¶ Na i te 2011, me te poroporo tinana ki auau ngakau hei rongonui i roto i te torutoru ra.

Te pionie i roto i tenei mara ko te kamupene te Jawbone, i tukua he poroporo tinana ki rapa casing me wiri mahi, i hāngai ana ki te whakarongo whanui - Jawbone UP. kua homai tenei Aroturuki ara ki te ahumahi katoa Health Tirohanga.

Whakamārama me te hoki nei e

Te whanaketanga hou, e fakatahai te hangarau, me te ahua ki te hauora, kua meinga he poroporo tinana ki te aroturuki auau ngakau, me te karaka whakaoho atamai. Tenei apatoko Ko te hua rahi iti, e te mau noa i runga i te kawititanga o o. He maha tauira rerekē, me te ngā tae.

Powered pūrere ki pūoko hanga-i roto i, me te pūmanawa motuhake tāuta i runga i tou waea, papa, rorohiko ranei. Ki te awhina o enei whakaaro e aroturuki i te hua o ngā mahi, mahi me te akiaki o te pūnaha o te mahi tinana.

Ko te painga matua, e kua he poroporo tinana mahara ki auau ngakau aroturuki ko tona ringa rehe e. Ko te taea ki te ine i te auau pini, pāmahana, te pēhanga, sweating ia, a ka Tātaitia hoki Calories tahuna, tuku ki a koutou te whakawhanake i tētahi hōtaka mate taimaha. Ka taea e te ngakau tohu auau te aroturuki i roto i te wa ki te ārai i te kikī, ka whakaiti i te kawenga i runga i te tinana.

I roto i nga tau tata nei, ko te au mākete o gadgets hākinakina, ka tuku he kaihanga mō te hoko e kore anake mataara me poroporo o tona waitohu, engari ano hoki ngā pūrere pūkoro. Ko tenei ki te whakarite kia taea te ngāwari tukutahi enei whakaaro katoa ki ia atu.

kaiwhakanao pūrere

Ko te mākete o te taputapu hākinakina e he maha nui o ngā kaiwhakanao.

poroporo tinana ki auau ngakau mahi e kore kamupene anake whakaputa tono pūkoro me ngā pūnaha whakahaere, pērā i Sony, Siemens, LG, Microsoft, Xiaomi, Samsung, ko te nui rawa i roto i tona motuhake me whakapumautia iho rite te kaihanga whakawhirinaki.

I roto i tenei mara hoki te mahi pono rama hākinakina, pērā i Nike. hanga ratou mahi hua tata ki te kamupene o ngā pūrere pūkoro kua taea te hanga o te hua, e, me te kāhua hākinakina, ko te hoa tino o te tangata.

Huapai me ngā huakore o gadgets

whakaaro nui e pā ana ki te mea poroporo tinana ki auau ngakau rerekē i te kuhu tokomaha iwi. Ko nga painga, me ngā rerekētanga i waenganui i a ratou te hunga e whai ake nei:

• He he he mahi ki te whakahaere tatauranga o te whanonga kaha o te rangatira.
• karaka whakaoho hanga-i roto i taea ki a koe haerenga i te wa moe.
• kia tuku i te taputapu raraunga i kohikohia ki te pūrere pūkoro mō te tukatuka atu mō ngā mahi whakaritenga.
• Te kore he pūtukatuka kaha, me te aroturuki nui, Taputapu tino roa kahore recharging i mahi tuimotu.
• Mai he atu arotahi i runga i taumahinga karaka, tinana poroporo ki te aroturuki auau ngakau (arotake whakaū reira) titiro nui atu hou, me te ake huatau.
• Poroporo ki te tere me te tika aru i tetahi huringa i roto i te auau ngakau ki te whakatika i te kaha o te kaupapa.
• Mātakitaki pehea e tahuna maha Calories, e whiwhi iwi he hihiri whai hua mō te atu rangahau.

Moving i nga ra, e whakapono ana te nuinga i hoatu he rota o neke i roto i te ra e mahi, a pea haere tekau mano kaupae. Ko taea ki te kaupare i te pōhēhētanga pānuitanga raraunga i runga i te whakaatu i te pūrere pērā i te poroporo atamai, hei tohunga motuhake ko.

Ngā momo o pare kawiti atamai

I roto i te puka o te pūrere e hanga ki te poroporo tinana ki te aroturuki auau ngakau, me te atamai mahi whakaoho karaka, whanganga i te auau pini, i roto e taea e koe tika reliably whakatau, a ka tuhi i te manawataki o hukihuki o te uaua ngakau i roto i te mahi whakakori tinana. Ko te manawataki o te auau ngakau tohu te tohu o rua poto me te wā roa-mahi tinana, hoatu reira te whai wāhi ki te whiriwhiri i te kaha whakangungu, auau, me te roanga o ngā wehenga i waenganui i ngā huinga.

Ko reira he mea nui, i runga i te mahi e kore e meinga te pūrere rarua a kua te whakamarie tino mo te kaimau rānei. I roto i te whānui, kia tū te hanganga ai te pūoko auau ngakau i runga i te pouaka te ringa ranei. I roto i te take tuatahi, tangohia te kōrero e pā ana ki te auau ngakau kei te whakamahi i te here pouaka me e mau tuarua nga pānuitanga i te ringa ringa ranei. whakaaro te tikanga tuatahi te ake pono, engari e kore e tino watea. Ko te tuarua - te maitai atu, hoki ine auau ngakau maihao pānui kua tono ki te mata pa. whakamahia te tikanga whakamutunga e rite te pūtake, me te whakaturia poroporo tinana ki auau ngakau (me te pēhanga).

Ko te taea o ngā pūrere atamai

Ko te mahi matua o te pūrere - te kohinga o ngā raraunga, e taea ka e te tātarihia. Āhuatanga me mahi o ngā tauira poroporo tinana e whai ake nei:

1. Heart Auau Aroturuki - aroturuki o tohu mokowhiti e rua i roto i manawa, a i roto i nga wa o te rangimarie. Rewa ngako haamata ka he kawenga o e whitu tekau ōrau o te mōrahi.
2. Fitness Komore "Heart Auau Aroturuki Pedometer" hanga reira taea ki te tatau i te maha o hikoinga mo te wā wā motuhake. Tino ngāwari ki te whakamahi mō kaitiaki, me te ngaro taimaha. Ki te mau tonu kia tango iwi tinana tinana wahi i runga i te rā mō te i te iti rawa e ono mano nga kaupae, a mo te mate taimaha - e kore e iti iho i tekau mano, ōrite ki te mea e rima kiromita.
3. Te ti'ai - Tenei mahi tātari i te wāhanga moe , a ka waiho i te rangatira o te poroporo i te wa e tika mo reira. Ano, Ka taea e te gadget korero koe, ina ki te haere ki te moe, ki te ite taanga manawa i roto i te ata me te moe. I muri i te katoa, kua roa i mohiotia ai e te ono - haora waru he po o te moe hauora e ono tekau ōrau o te wāhanga hohonu, a ko reira minaminatia wake ake i roto i te wāhanga nohopuku, me e aroturuki i te pūrere.
4. E tiakina te nuinga whakaaro o tenei momo ki paratī me seti o te wai i te tango i te ua, engari e kore e ārai ki te pānga o te taiao roa rōwai. Ko te okotahi Ko te poroporo tinana ki auau ngakau aroturuki mō te ruku.
5. Calories tātai - kawea i roto i runga i te pūtake o te raraunga whakaurunga pauna, teitei, sex, roanga, me te momo o te mahi.
6. Mātanga Whaiaro - haamana'oraa o ka me he aha Calories e hiahia ana koe ki te tango i te kai. whakataurite te reira i te maha o pau, me te āputa pūngao (tomo momo raraunga ā kai).

He aha te tinana poroporo ki auau ngakau aroturuki ki te tīpako

A, no te tīpako koe i te pūrere e hiahia ana koe ki te whakaaro i te maha o ngā āhuatanga:

• mai poroporo atamai whāiti ki te aroaro o te whakaaturanga, me kahore reira;
• i te hoko o te pūrere taua he reira e minaminatia ki te whai i te waea atamai ki te pūnaha whakahaere hou, me te huinga tono fakatatau;
• ka kōwhiri i nui ki te whakarongo ki te rahi, kia pehea ki te huri i tēnei kōwhiringa kore e roa ka taea, me te whānui atu e tika ana, kia hoatu he, me te hē;
• poroporo i ngā tauira me ngā tae taonga, a mai whai ratou ki te kakahu roa ra katoa, he mea e tika ana ki te tīpako i te tika tino kore ki hēmanawa a kihai i mea discordant ki kakahu;
• ka hoko me tango ki te pūkete e i roto i tenei take he ōwehenga uara utu-mahi: tauira cheap e te nuinga o iti roa, me te rerehua;
• Hupa whiwhi pai i kaihoko tohu kore ki te hoko i te rūpahu utu;
• ki te manatoko i te pūtakenga o te waehere hua i te taha muri o te mōkihi kua tomo ki runga ki te paetukutuku o te kaiwhakanao;
• Me waiho e koe tohu hakari pērā i te mahi roa, me te e mea pākahiko nohopuku;
• titau te aroaro o ngā mahi o matohi wiri;
• he tiaki makuku pai;
• Tukutahitanga ki te maha rawa o ngā pūnaha whakahaere pūkoro me tüäpapa.

E hiahia ahau ki te hoko i te poroporo atamai?

E rave rahi whakaaro nui e pā ana ki mehemea ki te hoko i te tinana-poroporo ki auau ngakau aroturuki. Whakatauritea ratou ki ētahi atu devaysa me arotake e pā ana ki e taea te rongo ratou tino rerekē: kotahi kei tino makona ki te mahi o te pūrere, etahi i pouri te hoko. faataa tenei e te individuality o tangata ia.

I tua atu, rangahau pūtaiao ata mohiotia whai hua i roto i whakaitiiti pānga poroporo meka, i kawea i roto i, te mea kahore e mohio katoa.

Ko enei meka katoa kahore e tonu haape i te whakamahi ngā o poroporo hākinakina. te waihanga ratou ka mau tonu hihiri mō ngā akomanga, tango i te inenga nui ki te āwhina ki te tiaki i te tinana i kawenga nui.

Te nuinga o kaitätari hākinakina whakapono e ka nui ake anake te rongonui o poroporo i runga i te wā. E ai ki ngā matapae, i roto i te tau torutoru, ka tango ratou i te wahi māia, me te tu'uloa i roto i te ora o nga tangata, e kei te nohoia nei e rorohiko me smartphones. puritia Development me i, na i runga i te wā, ka taea ki te mahi i tātai matatini atu poroporo tinana.

poroporo Fitness ki auau ngakau aroturuki: A Arotake

Ko te tino noa i runga i te mākete o oko hākinakina ngā taua pūrere:

1. Xiaomi MiBand - ngāwari poroporo tinana Hainamana ki auau ngakau aroturuki. Huatau marama rere unisex i runga i te tiaki kotahi, he nga āhuatanga katoa. Ko te utu i a tawhio noa $ 20.
2. Kauae UP24 - he tauira o te pionie ahumahi. Pūkenga, taea ki te mahi i waho recharging hoki e pā ana ki whitu nga ra, i te kāwai utu toharite (e pā ana ki $ 100).
3. Mio hono S / Tane Electric - ngāwari, huatau, he gadget rawa. Kei te arotahi ia ki runga i te haapa'oraa i ungeri ngakau, Ka taea e te mahi i roto i te rima aratau aroturuki cardiac. Pono, eu, e tika ana mō te ruku ki te hohonu o toru tekau mita.
4. Fitbit Flex - rima ra kahore tiaki, kahore wāhanga rēhita o moe, e kore tino whakairoiro tātari parakore. Kei roto i te kāwai utu toharite.
5. Garmin Vivofit - pūrere i te kaiwhakanao ao-ingoa ki te whakaatu iti me te hangarau ahurei e taea te gadget ki te mahi takitahi hoki te tau, ka whakakapia te pākahiko te. He he he tua ki te here pouaka e whakawhiti poroporo raraunga. Whakakeke ana rire o runga ki te rima tekau mita, i reira he kahore backlight. Price - $ 145.
6. Huawei Talkband B1 - poroporo ahua utu (e pā ana ki $ 170). He he whakaatu paku kohuki nui, tiaki ki te puehu, me te makuku.
7. Samsung Gear Fit - te pūrere i te waitohu pai-mohiotia, huaina ana e ia ko te atamai ki te āhuatanga poroporo. mana Friendly, pai whakamarie i roto i te ringa, tango mata, mahi tino, taumahinga whanui. Reira anake mahi ki waea rite. Ko te utu - e pā ana ki $ 150.
8. Polar Koromeke - te pūrere i te kamupene Finnish. Āhuatanga e pū, me te kāhua, e taea te tapahia pango, roa here rite ki te rahi o te ringa, tino parewai. Ko te utu ko te pā ana ki $ 145.
9. LG Lifeband Touch - poroporo he ataahua, rite rawa ki te taringa, i roto e taea e koe te whakarongo ki te waiata e kore e anake, engari ano hoki te manawataki o tou ngakau i roto i mahi. rarawhi ana i te mahi ka taea katoa, tae atu navigation GPRS.
10. Nike + FuelBand SE - ohie, huatau, anake mahi ki te iPhone, kua hokona i roto i te rerekē te rahi o ngā i roto i te kāwai utu toharite.
11. SmartBand Sony SWR10 - utu wae toharite ki te hoahoa ohie, e rite rawa ki te kaitākaro, mau te tiaki hoki e pā ana ki e rima nga ra.
12. Ulo felōgoi - gadget ngāwari i te kamupene felōgoi Wearables. Huatau, hanga i roto i te puka o te papa flat i runga i te here, a taea te whakamahi i waho te whakamutunga. Te kore recharging taea ki te mahi hoki e pā ana ki wha marama.

mutunga

Fitness poroporo Ko e kore noa he apatoko huatau engari ano pūrere tino whai hua. Kei te rite te āwhina reira e rua kaitäkaro ite me tīmata te hunga e ngana ana ki te etahi o ratou mahi hākinakina ora sedentary. whakahaerehia ana tēnei e te huinga o ngā mahi e kua e hua ana o ratou kaihanga gadgets. whakaatu Studies e enei Soup, hoki e mohiotia ana poroporo atamai trackers ranei, ia whiwhi pā hou. Ka hohoro kia kitea ratou i roto i nga ringa o te nuinga o te iwi, i gadget manatoko i te manawataki o to koutou ora.