Piro, maimoatanga o dysbiosis me IBS

mohio Medicine maha mate intestinal whakatika tika ki ngā take. amuamu te iwi o te mamae puku, wehenga hau nui, heamana iu. Ko maha ma'i te mate, kawea mo'uí kotoa he tangata i roto i te raruraru, no te mea anake hawhe o nga tūroro i te wa me te whai wāhi ki te kite i te tākuta mō te tauturu.

Piro, maimoatanga o dysbiosis

Maoro ranei i muri mai, tata katoa mate whēkau he pea ki te whakapōrearea i te toenga tūturu i waenganui i microflora painga, me te pathogenic. Ko te tohu o te dysbiosis maha hanga uaua mō te Tātarihia te mate nui ma ke. Tuatahi o te katoa, tīmata i roto i nga tukanga o te pirau, tērā pākia, nui haere flatulence, na te whēkau matia. Ko te maimoatanga te tākuta whakarite ai i muri i ngā taiwhanga whakau i te tātaritanga pōhēhē.

whakahaeretia ki te whakamārama o te kai motuhake ngā mahi mo te whakangaromanga o otaota pathogenic. Mai i te hua'tu waho te kai manakohanga tunu, e arotahi ana ki fatty, parai, kai raukikini. kaupapa matua tahua hūnuku ki ngā kai taonga i roto i te muka, me te waikawa lactic, te hanga i tētahi taiao pai mo te whakareatanga o te huakita e hiahiatia ana e te tinana. Ko te akoranga o te maimoatanga ngā huaora me whākōkī motuhake.

Piro, maimoatanga o probiotics dysbiosis me prebiotics

• E Matete probiotics tipu e hiahiatia ana i roto i te tinana. I roto i te mahi hauora, i whiwhi hua pai i muri maimoatanga Bifidumbacterin, Bifidumbacterin pa Lactobacterin, kolibakterin.
• He rerekē i te hunga e kore e e roto i te purapura probiotics Prebiotics, ka kukū te oneone i ki te matū i whakatere koroni tupuranga o bifidobacteria, lactobacilli. Te faaineineraa "Lactusan" Ko te tauira o te prebiotic whai hua.
• He rōpū motuhake o taero kėia ngā tikanga te ihirangi o probiotics me prebiotics. Kāwai o raau taero i huaina taupuhipuhi. Ko te whānuitanga o ngā whakatakataka ngā aroaro Biovestin-ētahi tāngata i, Maltidofilyusom, Bifido-tank.

Piro, maimoatanga o IBS

he i haria ki mate nui i runga i te whakamārama o te rohirohi io te pūnaha kūnatu. syndrome whēkau pukukino tino whakaiti te kounga o te ora o tūroro, engari he take hinengaro. No te tahi mau iwi, i reira te mea he tūtohutanga tiketike o te whēkau kore ki huringa ā, me akiaki waho. huru no te mate e te ngaro o te tïpako. Tenei te tikanga e te manawanui kahore tuwhenua mumura ranei, engari hohaa ia e pā ana ki nga mea katoa, ara te iti tino, kia meinga ai korere kōroke ranei.

Me pēhea te ki te hamani i te paru ki waimaero pūkenga nekeneke

tīmata 1. ia maimoatanga ki fakatonutonu ata whakahaere ia ratou. Ko tino nui take kai, ki te haere mai te mate ki te wahi kūnatu. A, no te whakaritea riri matua whēkau syndrome i roto i te kai he kai ki te huinga ikeiketanga o te muka. Kia tino ki te piri ki te kai e rima-wā, kahore opue. Tahua i roto i ngā kēmu korere kai №4, №3 me kōroke.

mau tonu IBS tūroro ratou ake pūkete, te tuhituhi nei hua meinga kāwanatanga mate takitahi.

2. I mua i penei te whēkau, kia nga hua o whakamātautau ki te whiriwhiri i taero ki te whakarite i te faaho'iraa mai o te microflora.

Ko te akoranga o te maimoatanga o IBS roa e hāngai ana ki te whakarei ake i te mahi contractile o te whēkau.

3. hoki te ture o te pūnaha io o te rongoā hou, whakamahia ngā tūāhua o te hinengaro. Mai te take o te mate e maha kare e taea te, kai i roto i te inoino huna me te puku te raruraru, whakahaere te mahi tohunga hinengaro i roto i te rārangi ki te tuku o putu mānukanuka io.