Pimples aha hoki? Ki te maka o te hakihaki

Ko te raruraru o te hakihaki ki runga ki te hoki o maha roa mōhiotia. I tua atu ki te minamina me te mamae, riro te tangata te rota o complexes e pā ana ki to ratou ahua. Heoi, ki te ora, ite hūhi tamau - he hape nui. Ki te kore e te hakihaki haere, kia peratia ratou. Ko reira e minaminatia e kore ki te whakaroa i te haerenga ki te mātanga, mō te hakihaki kia tohu i te aroaro o mate nui, disorders mate ranei.

momo o te hakihaki

e kore e whakarōpū Uniform o te koha te tīariari, engari i roto i te rongoa ngā hakihaki i runga i te aroaro ngaro ranei o te mumura:

1. Noninflammatory (tuwhera ranei kati).
2. Matia.

hakihaki Non-inflammatory (comedones) e hanga e rite ki te hua o blockage o te repe sebaceous nga mangai o follicles makawe ranei. I te tihi o te tautau puta kōputaputa ngaro tuwhera momo o te hakihaki. I te tīmatanga, rite te puranga ma titiro te ngongo hinu. piki Fat i te pore, he tona hāora, me āta te hanga e āhuatanga upoko pango. A, no te tanumia papa hohonu o te kiri, ka wewiti repe sebaceous me hua talc - katia pimples (ä- comedones).

hakihaki matia - he hopearaa o te mate. Hiako pani ki papules (mātotoru nodules whero) ranei pustules - pustules ki runga ki te matenga ki te mata ma. Hoki pai te māramatanga o te pātai, he aha i runga i nga pimples hoki kia tāutu i take ka taea o te raruraru.

take waho

e kore e te nuinga o te iwi ite e meinga nga mea a tawhio noa nui tauhohe mate pāwera. kaiwhakanao nanakia tāpiri tae ki papanga, me te kukū me te Paku cleansers matū kino ki te hauora. Tenei meka ai te hanganga o te hunga ponana whero i runga i te hoki, i muri horahia ki ētahi atu wāhi o te tinana. Ki te ka wa e kore tautuhi te pūtake, i te wahi o nga hiri e comedones matia. Hinga hakihaki purulent i runga i tou hoki e uaua.

Ō ngā poraka rere o te hau, me te mau makuku. Heoi i reira ko te whakatö inamata o huakita te huna hoki werawera. Otiia haunga anuanu ākiri kiko kino kakahu ahua tapahia. mea kikī rawa kōpeke te kiri, mirimiri reira, meinga whero e hanga e. Maumaui o paparanga Dermatological - te wahi pai mo te whanaketanga o te tukanga inflammatory.

Rashes o te natura rerekē e taea whakakorikoria no o te ahotea mātanga, kore o huaora ranei roa ra te rongo. Heoi, kei te hë i ngā tikanga akuaku hē, me te tono whakaarokore te nuinga raruraru kiri o poke. Ko te tikanga kei te tihorenga reira, moheuheu wai waipiro mō te hakihaki ranei.

take ā-

I roto i te taiohitanga, i te hanganga o te hakihaki ko te nuinga ti'aturi i runga i hormones. whakahohe ratou nga repe sebaceous me Toke te aerodynamics. maha mamae Women taiaki unbalance i roto i hapūtanga, paheke i muri i materoto ranei.

kai hē me peu kino accelerates ara atu te ahua o te hakihaki. Tāoke whakapōrearea te wahi gastrointestinal, e te mutunga pānga te huru o te kiri. Na reira, ara huringa iti i roto i te kai e taea te ārai ratou hanganga i roto i te heke mai.

Te whakatairanga i te whakahörapatanga o comedones nga raruraru e whai ake nei:

• he pūnaha ārai ngoikore;
• whēkau pōrearea;
• arā o te ate;
• Fifi ki mahaha;
• disorders pūkoro;
• mate endocrine;
• predisposition ira.

Maimoatanga o te mumura i roto i te hoki e roa atu i roto i te tahi atu wāhi o te tinana. Ko nui te kiri i roto i tenei rohe, haunga comedones i roto i te whakapā tonu ki nga kakahu, e kē atu te āhuatanga. I mua i te timatanga o te hanganga o te tango tuwhenua o te hakihaki e taea te whakamana humarie i roto i te kāinga. Ko whakanekehanga take kaupapa ki te tirohanga anake i tohunga.

maimoatanga ki te te pāhare pāporo

I raro i te ingoa ohie o "pāhare pāporo" e maha mohio i te tamarikitanga, huna pāhare pāporo. he pai hoki ringihia me anti-mumura te hua.

mahi pāhare nui atu tōtika ki te faaineine i te kukū otinga kaha, me tona pointwise tono. otinga iti-kukū, i runga i te anga ke, anake cleans te kiri, otiia e kore e whakangaromia te nuinga o tukumate. Ko te kupu whakahoki ki te pātai tenei aha i runga i te pimples hoki ano.

Hoki te tikanga ki te waikōhua, te wai māturu. Na āta tāpiri pāhare, te whakaoho tonu, ki e tino memeha ona tioata. Pāhare whakapoke i te mata o te kiri i roto i te tae parauri pouri e ka horoi atu i roto i te 3-4 ra. Te whawhe kino anake - tohu o maroke. Na reira, tūtohutia te kiri te ki humidify nui.

hopi hakihaki tōtika

Me pēhea te ki te whakaora hakihaki koe? Ko tenei take o te āwangawanga ki tokomaha. Whakatau i te raruraru ngā o te kaha o te uku hopi - nga rawa ōhanga, arā, o te 10% o te uku. Uku ko te ōritetanga hinuhinu wai, i whiwhi nei e te para rakau i roto i te hāora hē. whakaputaina uku te nuinga tino te i kiri birch.

Uku hopi he rongoā, antimicrobial me mahi anti-inflammatory. Ko tōna āhuatanga whakaora:

• accelerates te houtanga o ngā pūtau epidermal;
• E tauturu te reira i roto i te whakaora o patunga;
• ārai te horapa o mate;
• whakapiki i supply toto;
• hua te reira i te disinfection.

kahore e hopi mō te hakihaki tohutohu ki te kia ngā ki tihorenga me scrubs. I roto i tenei take, ka kia hanga e overdried wahi i runga i te kiri.

waikawa salicylic

taputapu āhua ngāwari e tokoni kia whakakahoretia o te hakihaki ki runga ki to koutou hoki, kua whakapono reira waikawa salicylic. Ki te karo kiri maroke, whakamahia te raau e tahi ki te waikawa glycolic. mahi te ranunga rite te tihorenga whakarei houtanga o te kiri.

Ko te tikanga matua - pointwise waikawa tono. Ki te he tino te kakau hoki, i reira te mea he mōrearea nui o maroke i me horapa o te hakihaki. massaging Active waikawa salicylic hoki ai te wera matū. Beauticians ki te pātai e founga ki te whakaora hakihaki, tūtohu rongoā kōwhiri 1 ranei 2% nohanga, me 15 meneti i muri i te otinga o te horoi tukanga tinana ki te wai mahana. Ko te tika tenei ki te tiaki i nga kiriwaho i maroketanga.

Ko tētahi o nga downsides o waikawa salicylic - faatîtîraa. Neke atu i te wa, e faa'aano te kiri ki tona hanganga, me te ngaro tona whai huatanga.

Ko te whakamahi o rongoā iwi

Hoki te ārai o rashes i runga i te hoki, ka taea e koe tahuri ki tīkina rereke. I te kāinga, e kore e hanga te nui kaha ki te faaineine i te taputapu e whai ake nei:

1. Lemon wai ki waipiro.
2. kanohi rewena.
3. celandine hupa.
4. Whaowhia o pakiaka te kopakopa.
5. whakapiri Clay.
6. Patehepa ki te tote moana.

Me kï reira e kore e tika ana mō te whakahaere purulent hakihaki te tohutao i runga, a ka e taea ki te whakarato pānga anti-inflammatory anake.

Rongoā mō te hakihaki

I roto i taua take, ki te tikanga o te iwi, me te rongonui kaha, kia rapu i te awhina o rata tohu. Ka whakarite ia i te akoranga o te therapy, ka whakaaro pehea ki te whakaora hakihaki i runga i tou hoki i roto i te ara hauora.

Kei te maha tohutohu Mataotao ki te whakamahi i te hinu tiketike:

1. Te konutea.
2. Dalatsin.
3. Skinoren.

Konutea waikura, wahi o te hinu konutea, maroke tuwhenua, faaore ritenga me te whero. wā Taupānga - 3 wiki. tono Māngai te ki te hoki ki te paparanga mātotoru ka mau hoki 40 meneti. Na, nekehia atu te kōiwi te whakamahi i te tauera pepa.

Dalatsin whakaritea hoki pāpaka whānui o te kiri. Kei te rā o te clindamycin - he rongoā paturopi kaha, na, he mahi wehe ki hopearaa whaiaro. I te pae o te hakihaki e taea e pokapoka kino, e he maha kore Nireaha ki te ako Paku. whakamahi whakaarokore o paturopi whakamārama ano he aha i runga i te pimples hoki.

Kei Skinoren te taonga hohe - waikawa azelaic. tango hinu ngako te taikaha, e kore e maroke i te kiri, te whakaiti mumura me te ārai scarring. Te nuinga e tika ana mō te taiohi.

maimoatanga ataahua

titau maimoatanga o te hakihaki i runga i te hoki i te huarahi whānui. I tua atu ki te tango i te raau taero e mamae maimoatanga i te faanehenehe tohu.

I teie mahana, whakahere salons ataahua te whānui o ngā ratonga whānui: nekehia comedones tana ngaru technique te whakamahi i purea hohonu, e ngahoro ana matū me ngā pānga taiaho. Kua kawea whawhe katoa i roto i tango ki pūkete nga āhuatanga takitahi o te rauropi. Ka tohutohu te tākuta me pehea ki te whakaora hakihaki i runga i te hoki o te ara tino tika ana.

Ka rite ki te hua, whakapiki i te maimoatanga tohanga toto, faaore wahi whakaroau me pokapoka, mumura, kōputaputa tightness me tae noa i roto i te tae kiri.

Tips me'akai

i roto i te mara o te tohunga kai tōtika whakapono e He mea paihere ponana whero me te mumura i runga i te kiri ki te kai ra pau. here iti i roto i te kai, ka āwhina i pupuri i te pūnaha kūnatu i roto i te tikanga ki te ārai i te takanga o te hakihaki, me te kiri maroke.

tūtohu me'akai ki te whakamahi i kai atu iti-ngako, hua, raihi, ika hou, etahi momo o ika hinuhinu (kei roto omega-3 waikawa). Ko te kai o te huaora e minaminatia A (retinol) - huānga mahuinga i roto i tohe hakihaki. He taonga i roto i te rīwai, kōkihi, huawhenua, karaka pouri me te matomato ratou. taea ki te hoatu i te kiri he tīrama hauora Huaora E (tocopherol) he. Ka taea te kitea te reira i roto i te hinu huawhenua, nati, awhekātō.

I raro i te kanga tonu kai fatty, hua paraoa, tiakarete, tītipi, houra. he tika te wai mania, i runga i te anga ke, ki te inu rite maha rite taea.

āraihia

I tua atu ki te maimoatanga motuhake, kia piri koe ki ture rā ohie: kia waipiro wai mo te hakihaki toniki ranei kia whakakapia e te tikanga mähaki, e kore e kino tihorenga me scrubs, pa iti te kiri pānga. kia whakawhāiti te reira i te whakamahi o te waipiro me te te rongo ki te rā.

Ka āwhina i ēnei mahi ki te whakapai ake i te hauora a koutou i roto i whānui, me te pātai he aha i runga i nga pimples hoki, kua tawhitotia.