Pāwhiritia te tahi hip: taea maimoatanga ngā prichinyi

Ki te pāwhiri koe i te tahi huha atu hononga ranei, a ko te kupu ua te mamae e, tohu te reira i te aroaro o enei mate. tātaritanga wā me te maimoatanga tika ka faaore oro no rapae, me te tahi atu tohu tahi.

Aha pakō huha?

E rave rahi o tatou e fehangahangai ki te āhuatanga ina Hopu te hope, me te tīmata i te pera-ka karanga tikanga o jamming. Ka puta mai tēnei i roto i tu ake, e haere ana me te hurihanga waewae. whakaputaina He reo pāwhiri te tika ki te waku o nga uaua uaua o te wahi kohuki o te pūkaka ranei.

huaina ana tēnei āhuatanga ko ngangau syndrome huha. Pinepine e kinokore, ongonoa pakō, a e kore e kawea hūhi, ki te kahore taua wahi o to ratou faaiteraa e taea e hōhā. mamae te nuinga maha i te syndrome o iwi nei waewae e piko wā, pērā i kaitäkaro me kanikani.

Ko te rārangi o ngā take

1. Ko te hope uaua waku tahi me uaua i runga i te hanganga wheua e wahi i roto i te wāhi o waho, te wahi i te ilio-tibial wahi i runga i te trochanter nui o te pūkaka. Ko te ara hip āhuatanga whakatikaina kei muri te trochanter nui. A, no te tu mai i te tahi hip te, haere i mua i te uaua i memenge ki te faatura ki te trochanter nui. fakamanatu wāhanga Ara hererapa kikī e he taea ki te totoro. miria uaua ki te uaki trochanter paku nui, me pakō tari'a rite te tahi hip. I te tahi taime arata'i tenei ki bursitis. tau ana ahi Bursitis me thickened Bursa, takahia uaua paerewa retireti i runga i te wheua.
2. Tendons Ko te femoris kiri taupoki o te mata mua, me te piri ki te wheua papatoiake. A, no te tu mai i te hip, neke te iohere ki runga ki tona matenga. A, no te faaafaro i iohere waewae riro wahi. Pakō tahi hip tika ki reciprocations taua tendon i runga i te matenga femoral.
3. Ngā āhuatanga puta rite ki te hua o te roimata wheua ngohe articular, ranei, ki te pakaru atu te kōhao i hanga i roto i te matūriki wheua ngohe tahi. I roto i tenei āhuatanga, e taea te haere tahi te pāwhiri i te mamae me te pōrearea o te pūnaha nekeneke. Ki te te whakatuwheratanga o te wheua ngohe articular, ka āraia te tahi huha.
4. Na roto i te oro kino i roto i te tahi hip arata'i arthrosis, rumati, ankylosis.
5. tendons tūkinotia, cartilages, ratou te ma'ii'o.
6. Nui haere ngāwari tahi i te whanautanga.

Maimoatanga o pakō i roto i te tahi hip

Ki te pāwhiri koe i te tahi, engari i reira he kahore mamae, na ehara i te mea e tika ana ki te hamani tetahi. Ko mo te hunga e e nui oro pāwhiri raruraru, i reira he huarahi motuhake ki te whakatutuki ia ratou i roto i te whare:

• ki te aroturuki i te taumata o te mahi tinana - ki te whakaiti, kia whakarerea rawatia e;
• tono i te kōpeke ki te tio ki te tahi huha;
• te whakamahi i taero kore-steroidal anti-inflammatory, e whakaiti i te hūhi;
• ārai auau nekehanga tahi hope i roto i hākinakina, mahi, hei tauira, te whakaiti i te maha o te noho tū, veloprobezhek, kauhoe anake ki te awhina o ringa.

Ki te i muri i pakō tonu enei mehua tahi whakararuraru i hūhi me te mamae, ka kia rapu koe te tauturu ngaio hauora. Ngā Treatment i roto i te whai ake:

• Whakaritea e te toro tari hauora, me te sipoti wahi ki te awhina o ngā akomanga motuhake mahi totoro te uaua huha e whakaiti i te hūhi.
• Ki te whanaketanga o bursitis o te rata huha kia whakahau i te werohanga anti-inflammatory hormones (corticosteroids).
• Surgery. whakaritea te mahi te ki te kahore i tukua hua atu tikanga. Ki te matau me pehea ki te kawe i te mahi, e hiahia ana koe ki te tautuhi i te take o te mate. E tauturu i tenei pātai arthroscopy o te tahi huha.

turi-tahi

pakō ētahi iwi i runga i te tahi turi i roto i haere ana, ka piko te faaafaro i te waewae ranei. Kia tohu tenei te aroaro o te mate i roto i reira, rawa, ki te e haere tahi i te pakō i te mamae. He mea nui e kore e ki te whakahaere i te tahi - e kore e ki te arahi ki edema, mumura, me te wā ki te rapu i tohutohu hauora, no te mea i roto i te tīmatanga o te wāhanga ka taea e koe tonu te mahi i te tahi mea.

Take o pakō i te turi

1. pathological. I roto i te tinana o te mate ma'i kia puta, e he syndrome pakō te motini me te mamae i roto i te tahi turi:

• arthrosis, tapepe popoki, tendonitis, kauti, me ētahi atu mate tahi i roto i i ngaro i te wheua ngohe te;
• Mariao whakaoho waipara o pakō i te turi;
• uaua tīponapona;
• whara hou, me te tawhito o te tahi turi;
• he momo o te mumura, puta mate i roto i te papamuri.

Rapu enei mate e tauturu i te X-ray, MRI me ngā whakamātautau toto.

2. Physiological. Founga e Hopu ki te tahi turi kore he tika ki te aroaro o mate nui, me te mea:

• rerekētanga i roto i te āhuahanga o te hononga; tona mata i roto i whakapā kore e hāngai maitai me pakō ka haere ana;
• protrudes turi wheua runga ake i nga mea tuhonohono; neke, pa te tahi wheua me pakō.

take whaiaroaro o oro no rapae i roto i te tahi e kore e kawe tetahi mōrea hauora, me te kore e rapu utu wawaotanga hauora.

Me pēhea te ki te hamani i te turi?

A, no te pakō turi tahi, me te kupu i reira ko te mamae, mumura, huamo ranei, te tākuta i te wahi tuatahi e whakatutuki i ēnei tohu ki te rongoā:

• Pë mō te mamae e whakaritea;
• anti-infectives, ki te reira ko te mate;
• whakamahia edema taero anti-inflammatory;
• whakaora me te whakahoki i te wheua ngohe ki te āwhina hondoprotektory.

He rōpū i pai ki ngā rongoā mahi rite i tua. whakahaua te manawanui kei ki ngā tukanga ki te whakahaere i te whakakorenga o pakō me te hūhi i roto i nga turi:

• maimoatanga taiaho ki te ārai i te tupu o ngā pūtau, me i te wā wawe e taea te aukati i te mate, me te kore e tukua ki te whakawhanake i te reira;
• UHF therapy - pānga i runga i te turi o nāianei hiko tahi arata'i ki māori o tohanga toto, me te whiwhinga o ngā huānga whai hua mō te ngangau i te tahi;
• Ko Electrophoresis i tua ki rongoā whakaritea, me te awhina e pai ratou riro.

hononga ringa

tito te ringa te o te maha hononga: ringa, pokohiwi me te tuke. Ka taea e te hanga Ia o ratou i raro i etahi tikanga i te haruru pāwhiri. I tua atu i te hip turi whakakapi ranei, me kitea e koe i roto i te take o te chestnut. Hei tauira, te hononga carpal i roto i taua mate Hopu:

1. kaiponapona;
2. arthrosis;
3. tendonitis;
4. osteoarthritis;
5. mate o de Quervain;
6. whara ki nga ringa.

Tetahi o enei mate tahi e te mamae i roto i te ringa, hūhi, a ētahi wā mumura, edema. Limited ki te mahi tonu i o te kawititanga o. Treatment mō rongoā, therapy tinana, therapy tinana, mirimiri.

Pāwhiritia te hononga o nga ringa, me te i roto i te rohe o te whatīanga. take Common he rumati, e e wahi ki te papamuri o te whētuki mumura ranei. iti te wā o te mate e maha o synovial wai i te tahi whatīanga, riro te wheua ngohe kikokore, ka ruwha.

tahi pokohiwi

Hopu tahi pokohiwi hua raruraru tupurangi subluxation ranei. E ai ki ngā akoranga, e tika ana ki paheke o te uarua pakihiwi ranei uaua ki protrusions he hiroki, me te huri i nga peke mucous ratou.

Ka taea e te tahi pokohiwi hanga te pāwhiri toe oro ranei. Hei tauira, ka kia rongo te pāwhiri ka whai wāhi ki te whakanui ake i nekeneke kawenga ranei faarahi te pēhanga i roto i te inu synovial me e hanga e ki mirumiru hau i pakaru. Ko ongonoa he huru peheé, me e kore e kino te hauora.

Papatanga oro tohu e mau te tahi e, ka pakaru tikanga o tona mahi te takoki ranei me aroaro o mate.

Aha atu pakō te tahi pokohiwi?

1. He āhua sedentary.
2. Pohokore me te ngangau taonga utu, te hua - te waipara o tai, me te chestnut.
3. Whakapapa.
4. Whara, kikī tinana, hypermobility.
5. Mate, ngā tukanga inflammatory.

Ngā āhuatanga o te maihao

Pāwhiritia te hononga o te maihao i taua mate:

• tenosynovitis constrictive;
• mate o Knott;
• nape constrictive;
• hoko tendonitis;
• puna me te maihao E pato.

I roto i enei mate e kati ana te maihao e i roto i te tūranga piko unbent ranei, emitting he pāwhiri. I te tihi o reira i reira he huamo, hiri te iohere e, i reira he mamae i te turanga o te maihao pāngia, tuatahi i roto i ona nekehanga katoa, ka i roto i te āhua o te okiokinga.

hononga tamariki

Mai te timatanga o te mahi kaha, ie. E. tonu i roto i te kōhungahunga o te tamaiti hononga Crackle me hopu. tupu tenei no te mea tamariki hypermobility, engari e kore e kua te wheua ngohe whai ahua ra ano te mutunga, e te tikanga e hoki tetahi kaupapa e taea te hanga oro. e kore e tino pakeke Ahakoa taiohi tahi me tuhonohono.

Te whakaaro e tika ana ki te e tahi pakō i te mamae, me te iti kaupapa. I roto i tenei take kia kōrero koe he podiatrist, kua haere he tika whakamātautau toto me x-hihi ki te haere EASY.

Reira na tupu e te tamaiti hopu hononga e tika ana ki te mate kiko tūhonohono - he mea tino ngoikore, me te nui haere te ngäwari o te hononga iho. I tua atu, tamariki ki tenei māuiuitanga maha kitea mate ngakau.

Kaua e wareware e pā ana ki te mate o te pūnaha musculoskeletal, pērā i dysplasia, rumati me etahi atu. I muri i te katoa, whakapataritari ano ratou pakō i roto i hononga o ngā tamariki.

Me pēhea te ki te āwhina i to koutou hononga?

Ki te pāwhiri koe i te hononga, puta noa i te tinana e taea huihui ki maimoatanga tarukino-kore:

• mahi tinana - Mahi tinana, hīkoi rā. Ko reira tino tika mo te kaukau. Ki te tākuta he reira e minaminatia ki te matapaki i te nui o te kawenga, me te momo o mahi, no te mea kia contraindicated ai etahi o ratou.
• Massage Therapy. I roto i te mate mau o te hononga iho he he muku manakohia, stroking marama, pokepokenga. Ki te kahore he he mumura whakapeka, contraindicated mirimiri te.
• kai tōtika tika. maha te taumaha arata'i ki kauti, arthrosis o te huha me te turi. I roto i te kai e te tiki i te nui ikeiketanga o te pūmua.
• Te pupuri i te wai toenga ki te wheua ngohe mate kihai i iti inu synovial;
• I roto i nga kohungahunga e whai ake nei i te whanaketanga o te tahi huha me te waihanga tika o te waewae i te wā e haere ana.

A, no te nga hononga putunga, aha ki te mahi, korero te tākuta. Tei runga i te whakaora to ratou maimoatanga tātaritanga whakaritea te. E nehenehe te reira momo, e ko rongoā operative maimoatanga ranei - mahi .. Ua maitihia.

Ko te tōtika o ngā rauemi motu ka rongoā hononga kore kua whakapumautia. Te nuinga pea, mana'o whakapai ake rite ki te hua o te mana'o-aunoa te manawanui. Otiia ki te kahore he contraindications, he reira taea ki te hamani hononga me ngā tikanga tuku iho.