Osteochondrosis o te tuaiwi lumbosacral: take, tohu, maimoatanga

Osteochondrosis o te tuaiwi lumbosacral - he noninflammatory tukanga huringa o kōpae intervertebral me pekehoe ratou i roto i te tuaiwi. Ko ia te take matua o te mamae hoki, me te nekeneke iti o te mahi a te tangata tae noa ki tona hauātanga katoa.

He aha e nga take o osteoarthritis

Ka taea te wehea ratou ki waho, me te ā. E mea pinepine i reira ko te huinga o rua.

take ā-(predisposing āhuatanga):

- ngoikore congenital o nga mea tuhonohono e tautoko i te tuaiwi;

- takahi o te hanganga me te whanaketanga o ngā hanganga wheua, me te wheua ngohe o te tuaiwi.

āhuatanga waho:

1) hē hanganga tūranga, hua i roto i te tamarikitanga whakawhanake scoliosis. Na, i roto i te wahi o te kawenga tiketike puta i roto i te tupu o kōpae intervertebral - te osteochondrosis o te tuaiwi lumbosacral.

2) wharanga ua.

3) hiki pikaunga taimaha, rawa te peu o te mau mea taimaha (taonga) i roto i te kotahi ringa.

4) waewae Flat.

5) hākinakina Sport, ka tono te kawenga nui te ki te lumbosacral (nonoke, hikihiki).

6) te taimaha te taikaha.

Nahea osteochondrosis o te tuaiwi lumbosacral?

Ko te tukanga o te whakangaromanga o te wheua ngohe intervertebral ko te roa te wa, kahore ai tetahi tohumate. He pea anake he hūhi iti i roto i te hoki raro, me te te rohirohi o uaua hoki i raro i kawenga i roto i tenei rohe. Ko te pānui manawanui e tīmata te whatu ki te tiki ngenge mua atu i te aroaro o. Anake, no te te toharite (softest) o te kōpae feunga pēpēhia me ossified, kotahi tīmata ki ite i te mamae e faarahi ki hohoko me filio'i o te tinana, a ka hoki mai koe i te tūranga piko ki te poutū.

A, no te kitea kua te whakangaromanga o te te toenga o te kōpae intervertebral, i reira he taua tohu:

- te mamae me te kōpā i roto i nga topito o raro;

- "tu'a na'e" me "sciatica" te tangata ka piko iho, ongo'i he mamae koi, ka e hoki te wa roa e kore ahei te whakatika ake;

- riro whakauaua hoki te wa roa e tu ana, e haere;

- ka ara taonga taimaha raro hoki mamae rawa nui.

A, no te haere i te whakangaromanga o nga hanganga kia tae noa, e te kōpae i waenganui i te pekehoe rite taua kore kē, a reira ko anake te kiko nawe me osteophytes wheua maha, e kore te tangata e taea te hanga hohoko me utumu. haere tahi ana te kawenga iti e mamae nui i roto i te hoki raro me waewae. I roto i te wahi o raro pera takahi innervation me supply toto, he kore noa ratou makariri, hohoro tio, maha hipoki ki te popokorua iti, engari kia whakawhanake ratou tuwhenua.

Pehea he iti tuarā mamae lumbar hoki?

tīmata te maimoatanga mua ko, te pai te tūponotanga ki te aukati i te tukanga. e kore e whakahokia hanganga Cartilaginous, engari i te iti rawa koutou e taea e te ārai atu ratou whakangaromanga. Ki te mahi i tenei, whakatakoto te tākuta te rongoa e whai ake nei:

1) taero Anti-inflammatory, "Celebrex", "Movalis", "diclofenac", "ibuprofen". I te tahi taime he mea tika ki te tīmata ki te whakamahi o taua raau taero i roto i te puka o hinu, anake, ki te ratou koretake haere ki te farii i to ratou papa werohanga ranei.

2) Ki te hamani mamae whakapeka i roto i te tuaiwi tono novocaine pā. Ehara i te mea tika maimoatanga symptomatic, rite maha iwi whakaaro: te whakakahore overstrained kahore mamae uaua o te hoki, i, he i roto i te spasm kaha, i roto i te tua ki "wahia" te tuarā, tāpiri ki te whakangaromanga o te kōpae i waenganui i te pekehoe. i muri anake i te pā he tika ki te tango i atu mehua mo te maimoatanga.

3) Chondroprotectors. He taka o glucosamine me chondroitin enei - te wāhanga noa o te wheua ngohe kiko. te tauturu ia ratou mutu te tukanga o te whakangaromanga o te kōpae, anake:

- mahue Ki te he ano te kōpae te tahi mea;

- ki te e riro ratou, kahore arumanga hoki i te iti rawa e ono marama;

- ki te ki āu horopeta noa rā (me kia i te iti rawa 1,000 mg o glucosamine me chondroitin ia ra).

I tua atu ki te maimoatanga hauora, he mea nui ki te whai i te kai, me te whai wāhi ki physiotherapists i hōtaka rata tīpakohia. Hei tauira, te faaohipa nei hoki te tuaiwi lumbar-sacral te wehea ki ngā wāhanga e toru: whakapeka, subacute me te whakanohonoho. I roto i te wāhanga whakapeka Me ki te ako ki te akaanga nga uaua katoa, engari rawa ia nga uaua o te hoki. Kua I roto i subacute kua whakamahia reira mo te whānuitanga nui o te therapy tinana, engari i roto i te mahi e kore e taea te tītaha utumu, me te ara i te waewae tika (ko reira taea, me te ko reira tika anake ana ki te whakapiko i te piko hip waewae i te turi, kaha faaha'uti koutou waewae, whakatautau-takoto turi whakatika).

Ko te whakaora wā kei te āta timatanga ki te whai wāhi i roto i pana-ups, hutiraa-ups, peke akauroa, utumu.

Me pēhea te ki te hamani osteochondrosis o te tuaiwi waha

Rongoā e whakamahia ana ko te taua rite i roto i te pāpaka lumbosacral. He mea nui ki te mahi i nga mahi, engari tenei kia meatia i raro i te tirotiro hauora, kia rite kore ki te whakahōhā i te huru.

Ko te kupu, i roto i te subacute whakapeka me Me ki kia whai wāhi i roto i anake wā te kara Schanz. I te wā contraindicated tenei kaki kaupapa, tilting tona matenga. Anake i roto i te wāhanga whakaora (he torutoru wiki), tango i te kara, e tīmata i te mahi ki te ngā wāhanga rerekē o te matenga pēhanga (kaki, rae) i runga i te ringa o te kaiāwhina, ka ka waiho reira taea ki te whakapiko i te kaki, me te tahuri tona matenga.