Sports me Fitness, Taputapu
Me pēhea te ki te whiriwhiri i te Roha o te tamariki mingimingi?
Tīpakohia te Roha o ngā tamariki mingimingi kore e mea ohie. I muri i te katoa, kia whakatata ratou te tamaiti i te wa ano e rave rahi tawhā. Kia kite a he aha te ahua o ngā āhuatanga e taa'eraa.
te Roha o tamariki mingimingi: Ahu
kia tangohia te pātai o te mea rahi ake nga te Roha mo te tamaiti, kaua tautohetia. E ai ki te nuinga o ngā tohunga, mo te Skating, ka taea e koe te whakamahi i ngā tauira e maha ngā rahi nui nga tawhā o te waewae. I muri i te katoa, e taea te mau i ratou i runga i te rua o tōkena. A, i roto i ngā o te utu, e hāngai ana i runga i te tātaitanga o te tupu tere o waewae o te tamaiti, titiro tenei putanga pai pretty.
He pai ki te whiriwhiri te Roha o te tamariki mingimingi kotahi rahi nui, rawa ki te whakamahia e te tamaiti he tauira mō workouts auau. I roto i tenei take, nui tawhā te taikaha ka arahi ki chafing waewae o pēpi.
Tērā rānei, ka taea e koe te hoko te Roha tamariki mingimingi retireti. Tenei otinga taea ki a koe te huri i te rahi o te hua ki te tupu o te waewae pēpi.
rauemi
Tīpakonga o rauemi mō te hokohoko te Roha - he pātai uaua, no te mea e whai turanga production katoa e rua huapai me ngā huakore.
tūtohu kaiwhakangungu ngaio ki te tiki te Roha o tamariki mingimingi, hanga o te hiako tūturu. Anake i roto i tenei take, ka waewae o te tamaiti "manawa", me pütu - te waewae tino tata-tikanga.
Tauira o leatherette i iti iho taimaha whakaritea ki taonga hiako. I tua atu, i te utu he te Roha nui ngawari te. Heoi, e kore e taea e huaina te hiako he rauemi tino roa. Na reira, he pai hoki te haapiiraa tuatahi ki te hoko te Roha mingimingi kirihou cheap o tamariki, e taea muri nei te whakakapi e te tauira ngaio o te hiako tūturu.
taumata pakeke
E ai ki tenei tohu, kua wehea te Roha mō te ahua Skating ki ngā kāwai o ngā tauira pakeke, me te ngohengohe. tino ano hoki ngā pēpi nei e tika tīmata ki te whakangungu hākinakina, pai ki te hoko hua o te momo tuatahi.
Hard te Roha mātotoru i te soté, i te mea nehenehe o humarie whakatika nga hononga pona tonu katoatia i roto i te tūranga pateko. Te hopu te Roha ngohengohe mō te ahua Skating, taea ngāwari te koati tiki i te raruraru nui.
Ki te whakaute ki te kapu, me rerekē nui haere te reira rigidity ahakoa o te momo o te hua, me te rauemi ahumahi.
Ko te kounga o te whakakī ā-
Te kato ake nga te Roha koati mo te ahua Skating, kia tino utu koe whakarongo ki te arero. kia whakarato te whakamutunga te ara tohatoha o te pēhanga ka puta i runga i te hua waewae lacing. Ka rite ki whakaatu mahi, te watea tino mo nga tamariki e reti ana ki nga reo nui teeraa.
kia roto i Hu Pads tiaki motuhake i roto i te puka o kongakonga, e whakaora kino pona. Ko reira e minaminatia hoki ki te aukati i te whiriwhiri i runga i ngā tauira e whai he insole ki te tautoko kikorangi. Ka tiaki tēnei otinga waewae o ngā tamariki i te ru, me te wiri, ka i roto i te whakapā atu ki te mata tio. Haunga te kapuwae āwhina ki te whakaū i te ahua taketake o te Roha mo te wā roa.
matatahi
hiahia ko te ki te tūtohu te Roha ki matatahi pakari, i hanga o kowiri tira. I mua i te hoko koe, tirohia te huānga hanganga mo te waikura, kapiti me dents.
He tohu o te rau kounga tiketike protrudes te paninga puatakore tiaki. Ko te aroaro o te whakamutunga tiaki te whakarewa i te kākahu taimi halá, me te kupu e whakaroa ana te ora o te hua.
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