Sports me Fitness, Taputapu
Me pēhea te ki te whiriwhiri i te rahi o te anga pahikara?
Hoko he pahikara - he hui nui, engari pehea e kore e ki te e mau? kia pai anga pahikara te rangatira o te pai i mua nei, e kore he nui te pai me te painga o te pahikara ranei. I tua atu, ka taea e tika whiriwhiri anga kawea kino. He aha kia mohio koe i mua te hoko i te pahikara ki te hoa e rua-moana kawea anake koa?
Me pēhea te ki te whiriwhiri i te rahi o te anga pahikara?
te kamupene pahikara kaihanga rongonui katoa i rahi anga katoa mo ngā tauira katoa. Ko te kupu, ka taea e koe te whiriwhiri i tetahi pahikara i tona tupu i te awhe. Ko te tawhā matua me tino nui mō te tīpako i te anga pahikara he tupu. Tikanga, pani te nui i runga i tona ngongo poutū i runga i eke i te nohoanga te. Tohu rānei inihi (13 ki te 23), ranei reta (S, M, L, XL), ranei henimita (34 ki te 58). Me mōhio e maha whakamahi kamupene pūnaha rerekē mō te ine i te rahi o te anga, i te mea he aha te pātai o te pehea, ki te whiriwhiri i te rahi o te anga pahikara, na hāngai. nuinga tei tenei i runga i te āhuahanga o te anga, he mārika i rerekē i roto i ngā kamupene rerekē e.
Me pēhea te ki te whiriwhiri i te anga pahikara: tohutohu mahi
Ka rite ki te rahi tāpare tatau?
Hei matau i runga i te aha makatu'unga nga tūtohutanga, kia titiro a i te rahi pehea kua tatauria. Kia rite ki ta mea matou, i roto i nga kaihanga o pahikara reira he kahore kotahitanga, na te pātai "pehea ki te whiriwhiri i te rahi o te anga pahikara" Ko te tino hāngai. tautuhi ia kaiwhakanao ona ara ake. Hei tauira, ka taea e tetahi te ine i te tawhiti i waenganui i te hariata me te pokapū o te ngongo runga. Ranei te tawhiti i waenganui i te waenganui hariata me te mutunga o te ngongo nohoanga. Ka taea e inenga haapa'o noa i te iho nohoanga ngongo. He he he tikanga i roto i nei whanganga tawhiti kei te i te ngongo runga ki te raro o te torona, me te pera i runga i. G. I te tahi taime tohu kaiwhakanao e ara te ine i ratou anga. I roto i tetahi take, ka taea e tatou e faaoti e te rahi o te kōwhiringa anga ko te tino hē, me kahore tūtohutanga motuhake e kore e taea e tetahi te hoatu. Ko te ara pai - kōwhiringa takitahi ki te kaitohutohu toa hākinakina.
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