HauoraRongoā

Me pēhea te ki te whakapiki ake i te hohipera

Kia whanau te tamaiti e te aroaro o te whaea whakatika te pātai e whai ake nei: me pehea ki te whangai i te reira. Āta te wahine, me te tamaiti hou faa'aano ano ki tetahi ki tetahi, a ka whakaaro katoa ki te pai kia haere: e te tamaiti te uma pai, waiu smokchet hari, me te rongo ohorere whakamataku: tonu Milk iti. E matau ana tatou katoa e kore tetahi "tino-te nuinga" ranunga e taea kore whakakapi waiu uma, metua vahine na hou i roto i nga ara taea tamata ki ake i tona supply.

Me pēhea te ki te whakapiki ake i te waiu supply? whakaaro ahau nga whaea i te iti rawa kotahi whakaaro e pā ana ki te mea. E whakamahia i roto i ngā take pērā i: inu inu motuhake, pire whakamahia hoki hohipera (apilak, mlekoin), me ētahi atu E pera maha huarahi ki te whakarei ake i te rere o te waiu, he uaua i ētahi wā ki te wehe i te ngā pakiwaitara me te pono. I muri te tātari i te tirotiro o te maha o ngā tuhinga i tuhituhia mo te kuao metua vahine, kia tatou te whai ake.

Me pēhea te ki te whakapai ake i te hohipera. utu matou whakarongo tika ki kai.

Doctors tohutohu ki āta whakawhānui i tō kai, tae atu ki te momo o ngā kai hauora, hua me huawhenua, ranei waiu i nei e kore e e hanga ai. E whakakorea Tetahi matekai! Whakakahore taea anake tatou sweets me taonga tunua. Ko ika, kai me te waiu / hua waiu rewena, he ratou i runga i te rā kia i runga i te tepu (i roto i te rahinga iti).

I tua atu, he mea nui ki te inu i te iti rawa e rua rita o te wai puta noa i te ra. e tūtohu ana ki te inu i te kapu o te inu (kore kawhe ranei tea kaha) te hawhe haora i mua i te kai i te tamaiti, a i muri i te hawhe haora i muri.

I te hoko i reira he teas motuhake ki te whakarei ake i te hohipera - he taputapu nui, mehemea e te he pai whaea faaamuhia, me te noho. I tua atu, ka taea e koe te whakamahi i te inu, whakairia nei ki te taonga, ki te whakapiki ake i te waiu production. Ēnei ngā teas otaota, inu hua o hua marama, hope hupa, tea ki te waiu (Heoi, e taunu o te tea ki te waiu rite te tikanga o te whakaongaonga te waiu production rata).

Me pēhea te ki te whakapiki ake i te hohipera. utu matou whakarongo tika ki te tiaki o te rohe pouaka.

arotake pai o te mau metua vahine taitamariki tuhia i runga i ngā tukanga pērā i te mirimiri uma me te ua rerekē. kia ua kia tangohia rua he ra - te ata me te ahiahi, tauutuutu awa mahana, me te hauhautanga, ka whakaotia tika ki te horoi i te pouaka ki te wai mahana. Koa mau rerekē dousing kotahi uma, na tetahi, ka e tūtohu ana ki te mahi i te rehu wai ringihia nekehanga tākaraka, a ka neke i te "ua" (e kore e wareware i te wai mahana, me te hauhautanga kē) ki matatahi mo te meneti torutoru.

Ko te tukanga whakamutunga - te hinu mirimiri uma. E hanga nekehanga mirimiri tākaraka me kore e hipokina te rohe o te kōmata me kōmata.

Me pēhea te ki te whakapiki ake i te hohipera. utu matou whakarongo tika ki tona aroha.

Ahakoa mana'o e ka te whaea kai tika, te tono i te ua rerekē me te mirimiri, ki te mahi i motuhake mahi mō te uma kia haere mai te waiu i roto i te nui iti taua. He wāhi pokapū i roto i te whakanui ake i hohipera i homai te okiokinga. Kia pehea te te moe mama tikanga? A te nui o te wā tukutaha e reira iho? Kia pehea te maha haere ia i roto i te rangi hou? Ko te tika te taua, uara, me te koa ki koe, utu atu whakarongo, a ka whakahoki i te tinana.

Na he torutoru kupu e pā ana ki te faaiteraa i me te mea ngote u auau. I roto i te hononga ki enei tikanga kahore he whakaaro, te tangata te kutētē tino whakaongaonga te hanga o te waiu, e kore te tangata. Doctors mea e he whai hua anake tenei tikanga, ki te decanted hoki waiu.

Arā i roto i tenei whakaaro, i te tāpiritanga auau - rite te tamaiti e te u, kia nui, me te tae. Ko te te ariā, engari i roto i te mahi e kore e mahi i roto i nga wa katoa i taua ara.

Me pēhea te ki te whakapiki ake i te hohipera. utu matou whakarongo tika ki te mahi ā-tinana.

Katoa ata mahi i te mahi e whai ake nei:

· Waimeha ringa tika i roto i te ringa. Tekau pūkete whakawhiti ana ringa i roto i te mua o ia, ia wa whakatairanga i ona ringa ki runga ake katoa, ki te tatau o "10" ringa i runga ake i tona matenga. A tapiti faahou 10-15 wā.

· Whakapiko koutou tuke, me te hono nikau ki matimati i i te taumata pouaka. I kore wa pēhi tatou i te kapu ki tetahi ki tetahi, wātea nikau hoki e rua pūkete, e kore e tukupu ana ratou, faahiti i te mahi 6-9 wa atu.

I tua atu, kua whakapono reira e te hua i roto i te hohipera whai wāhi ki rongoā homeopathic, te whakamahi o te birch wai, wōnati, kai te merengi. Te reira i tākuta titiro ki te hoatu i te reira oangé disapproving.

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