Me pēhea te ki te whakapai ake i te pūnaha ārai mate, me te kore whiwhi mate?

Kei te mohiotia te reira e timata mate ka kore te whawhai ki te mate te tinana e taea. I roto i tenei take korero tatou o te mate iti. Ahakoa tenei ariā te maha whakamahia, kia whakamahia reira ki te kōrero ki te pūnaha katoa, e tiaki te tinana tangata i taua "pests" pērā i wheori, huakita, harore. Na reira, ko te reira maori ki te ui ki te rota e pā ana ki te meka e founga ki te whakapai ake i te mate. I muri i te katoa, i te reira maha tei runga i te roa o te ora.

Ko te take o te wātea i te mate tuku iho

Ko te aroaro whakahoki koe i te pātai o te pehea, ki te whakapai ake i te pūnaha ārai mate, e tauturu te reira ki te mahino te meka aha pato'i ia. Ka rite ki tohu i te taha o nga kaiwhakaako, nga āhuatanga matua e pehi i te tautoko o te tinana e:

• etahi rongoā, ngā paturopi;
• kai kounga rawakore, me te rawakore kai tōtika;
• he kore pūnahanaha o te moe;
• ahotea tinana ranei hinengaro nui;
• tanning auau i roto i te ra;
• ahotea;
• hē Micronutrient me etahi huaora;
• waipiro;
• āhuatanga taiao rawakore.

kai

Tahuri ki te pātai: "Nahea tatou ia te whakapai ake i te pūnaha ārai mate?" - kia tuatahi tohu i te kai-kounga tiketike. kia te kai huawhenua reira, te honi, hua. Ngā whai hua mo te rauropi he hua miraka, i ngā miraka tepe, no te mea i roto i ratou huakita hauora e eke ki te whēkau, tini, me te riro i te ahua o te arai ki microorganisms. Ka rite ki te mohiotia te pai, kaha i roto i te whawhai ki huaketo e ahua me te i roto i a ratou i roto i te karika me aniana. Products e whakarei te pūnaha ārai mate, he:

• vine mangu ;
• blueberries;
• cranberries;
• kaimoana;
• kai;
• inu o te aporo, me kāreti;
• tea matomato.

Hua, huhua mate - te reira tata katoa citrus, tae atu hīmoemoe, rēmana, karaka. Ko kia whakarerea nga tunu reka me, no te mea e te nakunaku o kai he rota o te wā me te ope o te tinana.

pakeke

Ki te hiahia i roto ia koe me pehea ki te whakapai ake i te pūnaha ārai mate, ka tahuri koutou whakarongo ki te pakeke. O te akoranga, e kore e koimutu tangohia e koe ake i tenei mea, tino no te mea taea kino ia koe koe. kia timata koe ki komukumuku nga waewae ki te tauera haukū. ka taea e koe te tīmata ki te horoi o koutou waewae i roto i te wai makariri, a ka te tinana katoa. A ka puta te ua, rerekē whai hua, engari anake i runga i te huru e te kātakí ki huringa pāmahana ka kia āta. tūtohutia Kids ki te tīmata pakeke ki te haere a tawhio noa te whare hu.

rongoā

I roto i te take i reira te nui heke wātea i te mate, a ka taea e koe te whakamahi i etahi rongoā. Hei tauira, whakamatauria ki te hei āpiha whai hua o hāngai tipu-, i roto i ngā, "Riboksin", "Vivaptol", "Politabs", "Moristerol". Drugs ki antioxidants me hua pi e kore ko te huarahi pai ki te whakapakari i te ope i reira? Na, pai-kï taputapu pērā i "Fitoton," "Elton", "Adapton". Ka taea te whakamahi tangata ki nui haere immunostimulants kawenga tinana, i roto i ngā "Taktivin" "Complivit", "immunoglobulin", "Pentaglobin", "Maha-sanostol" "Life Vitrum" me etahi atu.

tūtohutanga General

Ki te pātai o te pehea, ki te whakaara i te pūnaha ārai mate, kua ngaro i roto i te whānui, kia karo koe nga take katoa e arahi ki tona vaivai. Na, iti iho ki te manukanuka, ka karohia āhuatanga taumaha. Me koe ki te hoatu i te tātau i runga i te waipiro, kai rawakore, hikareti, me te paturopi. A, o te akoranga, e kore e taea te mahi i waho hākinakina. taka porepore Daily a kore mahi taimaha me te whakapakari i uaua me hononga, me te pūnaha ārai mate.