Me pēhea te ki te whakapai ake i te kounga o te parāoa

I roto i te tekau tau o mua tino heke mahi uri o nga wahine, i reira te whakatangihanga a te tūranga matua e te kounga o te parāoa. Ko tenei e tika ana ki te meka e riro pūtau parāoa paruparu me te pūkoro (i te mea he aha te kitea e ratou uaua ki te tae te ovum) i te āhua kōhikohiko (e kore e taea he wairakau i te hua manu). Rangahau i roto i tenei rohe fokotu'u e kore e taea e te hauwhā o te taata faaipoipo hapu, me te tuatoru o enei take te he i o rawakore-kounga parāoa.

I mua i te tīmatanga o te hapūtanga, e nga wahine tokanga makehe ki to ratou hauora. Ko, i te wa ano, kua hoohonutanga te mahi toa uri, ahakoa mea tohunga He pakari e he rite nui noa mo te hapūtanga, me te wahine hauora o te tangata. Na reira, ki te haere tonu ki te kua puta ake raruraru nui ki te mahi whakaputa uri, arā te tangata whakaaro e pā ana ki te pehea, ki te whakapai ake i te kounga o te parāoa, i te tangata taitamariki, no te mea i muri kia mutunga rawa kia.

He aha whakatau te kounga o te parāoa pai

whakaritea te kounga uri e te āhuatanga e whai ake nei:

• Tau. Ki te he pai te mahi whakaputa uri o te tangata, nga purapura moenga kia roto i āhua 39 miriona parāoa hohe.
• Kounga. kia roto i Ki te pā ana ki 4% o hauora parāoa āhua auau, me te hanganga. Me Parāoa kia tika āhua ki te matenga porotītaha, me te hiku roa, e whakamua ratou i mua. Spermatozoa ki nui upoko kōhikohikotia āhua me hiku ki te iti, ka kia nui atu uaua ki te wairakau i te hua manu.
• motility parāoa. puta Pregnancy ka e pā ana ki 40% o te parāoa motility.

Take o te kounga parāoa rawakore

I roto i te tikanga ki te mahino e founga ki te whakapai ake i te kounga o te parāoa, e mea faufaa hoki ki te mohio he aha i pāngia tenei meka. He maha ngā āhuatanga rerekē e pēhia ngā te kounga o te parāoa:

• paowa;
• te whakamahi o te waipiro taero ture ranei;
• ahotea me te mahi pakeke;
• ejaculation auau rawa, mai kia pōturi reira te hanganga purapura moenga o. Na reira e tūtohu ana ki te tatari e pā ana ki 2-3 ra i mua i te ejaculation muri;
• itaita-tikanga underwear, tarau;
• pati tūkino, tāpu wera;
• āhua sedentary;
• whara testicular;
• parahanga taiao;
• hē konutea i roto i te tinana.

Me pēhea te ki te whakapai ake i te kounga o te parāoa

Kotahi titauhia whai noa i te torutoru tohutohu ohie ki te whakapai ake i te kounga parāoa.

• Pau multivitamins. He mea nui ki te tiki huaora rā A me E, e he kawenga mō te rahinga tino me te kounga o te parāoa tane.
• Whakaurua i roto i o koutou hua kai me huawhenua. He mea tika ki te pau aua kai e roto i:

- Konutea (tio, panana, awhekātō, aramona, me te tahi atu nati). faarahi konutea parāoa motility me whakapiki i testosterone kōtuitanga.

- huaora A (kāreti, waiu, heihei, te hinu pākirikiri ate, te tīhi, te hēki, ate). Huaora A faarahi i te nui o parāoa hanga.

- huaora C (rōpere, karaka, broccoli, kiwi). Whakanuia ai parāoa motility, i te whakaiti i te pūmanawa o abnormalities parāoa.

- Huaora E (aramona, putirā purapura, kōkihi, broccoli).

- selenium (karika). Selenium ārai te hanganga o mea kohakore.

- lycopene (tōmato, merengi, hīmoemoe māwhero, guava māwhero, te papaya, whero pepa pere).

• A ape i āhuatanga taumaha. poka Ahotea ki te tinana ki te whakaputa i te taiaki e hiahiatia ana mō te parāoa production. Reira hoki pēhia pā mahi fakasekisualé o nga tangata.
• Engari o tonu miharo ki te whakapai ake i te kounga o te parāoa, tamata ki mau tonu te āhua kaha. mahi tinana he pānga painga i runga i te rauropi katoa. He nui e kore e ki te overdo te reira i te reira, te kore e whakapataritari koutou he rangitahi kore hormonal, e pā kore ko te kupu te kounga o te purapura whiwhi tatou i te ara.
• Kia mataara koutou taimaha.
• Kaua e wareware ki te inu i te wai! Maroketanga hoki he pānga kino i runga i te kounga o te parāoa, no te mea he wahi nui o te inu huero tito o te wai te. Whakamātauria te ra ki te inu e pā ana ki 8 mōhiti o te wai.

I roto i te kaupapa e taui mo te pai e kore e kitea, e tūtohu ana ki te haere ki te tākuta e e korero ki a koe e founga ki te whakapai ake i te kounga o te parāoa.