Ki te kōpā ringa me waewae, aha ki te mahi i roto i te āhuatanga i taua?

Kōpā ringa me waewae. He aha ki te mahi? I roto i te noho o tetahi pa nui, he whānui tenei raruraru. E ai ki tākuta, faataa i te reira he kuware tenei āhuatanga: kore o mahi, te kore o te mahi, te mahi sedentary ... I te mahi haere mai tatou ki te waka, ko reira hoki te kāinga i roto i te ahiahi. hiahia ahau ki te whakapau i te wiki i te i runga i te āhua ki te hoa, me i te moenga e matakitaki ana TV. Tangi waia, e kore e te reira? Na, tenei katoa i roto i te ara etahi pānga te āhua o to tatou pūnaha uaua. Ko te tauira o huaina te mea ko Life Here. He mea whakarite ki te kaihaumanu mai amuamu te tangata taitama e ona ringa moti rawa, me waewae. "He aha?" - ka ui ia. tataki Doctor te sufferer ki te whakaoti i te rangahau. X-hihi o te lumbar me rohe sacral o te tuaiwi, ultrasound, matawai iaia, te whakakite i nga whakamātautau katoa tetahi māuiuitanga kore e taea .... ta te mātanga he analgesic, whakarokiroki, me te akoranga o te huaora - tika i roto i te take. I muri i te tahi mau wa, hoki te manawanui: po kōpā ringa me waewae, kahore āwhina. I roto i te aparauraa, riro te reira mārama e te tamarikitanga - mataaratanga TV aroha i mua i te haere ki te moenga. Ko te ra ko ia na ngenge e ia maha taka moe i roto i mua o te mata, takoto tona matenga i runga i te moenga. Noatia, tohutohu te tākuta taitaiā te manawanui ki te whakakapi i te moenga kuiti, me te fiemālie i roto i te moenga orthopedic me urunga ngohengohe. Ua tauturu Treatment - amuamu i te mau tamaroa e kore e ara.

take ka taea

Na, ki te e whakamamaetia koutou e te pātai: "kōpā ringa me waewae - he aha ki te mahi i," kia tuatahi kitea i roto i te take o te āhuatanga. Ko te take i kore te te pūnaha uaua te tangata toharite taunga rawa ki nga kawenga. Ki kore te te tohanga toto faaoti, he mea nui e kore ki te e roa rawa i roto i te tūranga fiemālie.

ārai

Ki te kōpā ringa me waewae, kia rerekē te take. Ki te pehea e o te tohu kino, whai koe ki te huri i tō āhua. Tangohia mahi mahi i tenei ata mo te ture. O te akoranga, kahore tetahi taruke koe ki te peke waiata oaoa hihiri, ka waiho te reira nui he tika totoro pai, meatia o matapuna he tokorua, ki te totoro hononga me uaua. tūtohu hoki Doctors te hīkoi rā. Haere mai i roto i te iti rawa kia kotahi kiromita tere fakamālohisinó, a kore e kōpā whakatika. Me hoki koe ki te aroturuki i to ratou kai. Whakamātauria ki te whakakore i te kai o te korotutu horihori katoa me tae - e kore e ratou pā te huru o oko toto me muka karere.

Kōpā ringa me waewae: he aha ki te mahi i?

Kia tino ki te kōrero ki tō tākuta, me te whakaahua i roto i taipitopito nga faaiteraa katoa o ia. I mua i te tīmata o ratou haerenga pai kaihaumanu. Ki te tika, ka kōrero ia koe ki te taote iaia me te toketā neave. whakamātautau whakamutunga mahi o te tuaiwi mo scoliosis, herniated me raru ka kowhakina mai. Ki te huri i te reira i roto i taua i te hauora o koutou he i roto i te tikanga, ka waiho reira taea ki te noho i runga i te inu i te akoranga o huaora. E te ara, pai tauturu te reira i te werohanga tauutuutu o huaora B1 me B6. he tika ki te whakauru i roto i te te mirimiri therapy, me te mahi i te rerekē perfusion hoki reira.

maimoatanga

Kaua e wareware kia te raruraru nui ake atu koutou whakaaro. E mea pinepine i te ta'etoi e alangá te kōpā mate nui pērā i infarction myocardial me ati iaia roro.