Me pēhea te ki te whakaora i te rongoā mare iwi

Maremare - tītohunga fiemālie, me te ētahi wā mauiui - taea e te tohu o mate romahā, te tauhohenga pāwera, hua whara ãpoko. Ko reira angamaheni mo te matao noa, a mo te taua mate nanakia pērā i te mate kohi me te mate pukupuku. He he he mare e kore te mea e te mate, me te te whakamahia ki te tuku i te whekau romahā i tinana ke me hūpē. kia puta maremare i roto i te whakaongaonga o wahi romahā puehu, paowa tupeka, matū ki te kakara titohea.

take Serious, pērā i kakā, kiripūkahu, huangō, mare, me te tahi atu mate rapu utu tiaki ngaio hauora, me i konei ko tatou e pā ana ki whaiaro maimoatanga-kore e taea te haere. Otiia maha te reira tupu e haere tahi i te mare e te matao noa, te wahi e kore e haere katoa ki te hōhipera. Na reira te pātai whakatika, me pehea ki te whakaora i te mare i runga i to ratou ake?

Maremare - he tauhohenga tiaki o te kaiao i roto i nei te putanga o matūriki ke me microorganisms kino o te wahi romahā. Ko te tikanga, ka haere mahaha mare kahore maimoatanga i roto i 3-4 wiki, engari ki te he kaha, maroke ia me homai he rota o te raruraru, he mea e tika ana ki te tango i mehua ki te hiki i to ratou huru, a ki te moe i te po.

Tango pire me te mare rongoā he pai, i muri katoa, i runga i whakahau a tākuta. A, no te ki te puka kore-nui o te matao noa nui whakamahi rongoā iwi ki te hiki i te mare, whakaiti tona kaha, me te tere i te tuku o te maremare.

Te iwi i reira e maha ngā huarahi whai hua ki te mahi ki tenei ahua o te mare. Na, me pehea ki te whakaora i te rongoā mare iwi?

Mare ki Me maremare ki te inu atu i te wai, e ka whakahoki te raruraru toenga wai, tauturu te ngahoro sputum me mutunga tere.

He pai rongoa mo te mare e hau, e taea te kawea i roto i pai te i te kāinga. Hoatu i roto i te ranunga o maroke rau tea, riringi te wai kohua, waiho 10 meneti i te ngongo pepa hangaia ki te pito whānui, me te kuiti. Kakahu mutunga whāiti o te ngongo ki te haona o te hopane, a na te - hī whaowhia āhua 15 meneti. Hoki inhalation Kamomere tika maroke, Eucalyptus, whaea-me-kōkā, paari, Ongaonga, Linden puawai. tikanga pai hoki inhalations - ngira paina me te puruhi, e roto i te māngai bioactive anti-inflammatory. kia inhalation kia whakamana e rave rahi taime ia. Engari, ka taea e te tango e koe i te kohua hopane, me te manawa ki runga ia, hipoki tona matenga ki te kameta huruhuru. Kei te maha hei utu o rau maroke me otaota whakamahia Eucalyptus ranei hinu menthol.

Hoki te hunga e miharo pehea ki te whakaora he maroke te mare, ka wehea te sputum te ruarua, i reira he tetahi tunu hoki inhalation. I roto i te peihana ki te whaowhia o otaota e hiahia ana koe ki te tāpiri i te spoonful o houra. Ka taea e hanga e koe inhalation ki te houra - e toru punetēpu ki toru rita o te wai. Kupukupu 10-15 meneti. whai wāhi te konutai ki te aro o te sputum me tona putanga tere i te pūnaha romahā.

rongoa Tino utu, me te whai hua mō te te mare - inhalation o steam potato. Potatoes ki te tunu i roto i te kākahu, tatau wai me te manawa i runga i nga rīwai mō pā ana ki 10 meneti.

kahore koe e mohio ki ta taea e koe te whakaora hohoro a māmā te mare i te kāinga? Anei ētahi tohutao whakamatauria.

Ko te rarihi pango hanga he poka, hoatu te honi me te kia tu ki te tuku i te wai. E mau ki te punetēpu 3 ngā wā i te ra. A, no te Ko runga o te wai, ka taea e koe te tāpiri i te honi i roto i te rarihi taua.

Kupenga i te pouaka i te po roto ngako, kakahu miro underwear me tetahi i kakahu huruhuru, haere ki te moenga. a pai ngako hipi ki te tango, engari te mea e ahei, me te poaka.

whakatika auau pātai maremare, me pehea ki te whakaora i te mare kino hohoro. Ki te mahi i tenei i roto i te karaihe o te waiu kohuatia ki te hoatu i te hawhe tīpune o houra tunutunu, te nui ano o te roto hinu poaka pāhūhū, uru me te inu i mua i kai katoa.

i tukinotia te iwi mo te wa waiu mare roa ki ōti. Ko te ōti masivesivá hoatu i roto i te takawai ki te waiu wera (he karaihe o te waiu i runga i te ringa o ōti), pēhi hoki e rima haora, riaka, me te inu.

Ko tētahi atu huarahi ki te whakaora mare te whakamahi i rongoā tuku iho. Kupenga i te karika me riringi kohua reira waiu, ki te tohe i roto i te takawai. Inu i waenganui i ngā kai, kotahi punetēpu.

He ara pai-mohiotia, me te ngāwari ki te hamani mare - waiu wera ki te honi. I roto i te karaihe o te waiu wera whakaoho te punetēpu o te honi, me te inu i te po.