Sports me Fitness, Extreme Sports
Roller makatea - takoto wahi o pahikara, kairetireti me skiers
pā ski pārekareka ki tonu te kau, ki te tiki i roto i runga i te ara, me te tango i te haere, engari kia whakamanamana i te wa ski tau-a tawhio noa, e kore rohe katoa. He aha ki te mahi? mamae katoa tau i roto i te atu-wa i roto i te hukarere? kitea kaitäkaro mōna te ara i roto i. Faahee i runga i nga wira - takai faahee - e te piki haere.
He aha te mea rollerskis
faahee Roller, i runga i te ringa kotahi, e taea te whakaritea ki te faahee: rite i roto i te āhua, i te hu Maunga. I te tahi atu te ringa, te poari i runga i wira rite te kuta. Ko te aha e kore whakataurite rite te taputapu hākinakina hei kua piki haere, ka kua roa kua kore anake hoki inapō retihuka.
O te akoranga, e kore e hiahia ana i te kairetireti ki tatari mo te hotoke me te hukarere, e kore nei e tupu i roto i ngā rohe maha. Titiro hoki te ara flat ki te mata pakeke, engari ko te māmā ake tenei. E te ara, haere ake nga kaihoahoa ki ki te hanga mo te faahiahia wira te hangatanga ski, taea noa ratou eke i runga i ara paru me ara kahore e rapu mo te huarahi takai motuhake. Faahee i runga i nga wira rapa te hangatanga atu ātete, me te e tūtohu rawa hoki tīmata. Kaitäkaro ano i roto i te whakangungu me te i roto i motopaiki whakataetae he wira pakeke.
huarahi takai
He aha te mea te reira? He aha te mea takai makatea, tika whakaaro, e matau i te pūrere ngā takai. Tenei uku me te ara te tikanga kononga ki mata maitai maheni. he tika taua kapinga no faahee i te wira i roto i te whakapā ki kōruarua me kapiti i roto i te papa kohatu, timata ki te wiri kaha, e arata'i ki te ngoikoretanga o te kaipara me te pānga i runga i te ora mahi o te taputapu, te kore e kore koe e whai i te tauira ki te wira te hangatanga.
Kei te maha awhiowhio te ēnei ara, pa tonu te maunga, na te maunga. whakapiki i tenei te tōtika o te tukanga whakangungu mō kaitäkaro me te pā o tenei huarahi takai ki te tāpiri momo ki te haere.
He ko he hiahia mo te ara rawa rite rawa ki te whakanui ake rongonui o faahee takai. A ko ratou katoa tau hoko atu me te ake: ki te eke i runga i nga rori, ko te mōrearea, ara mo te whenua, i runga i nga ara tiriti arai atu te kaupapa noa o kaitäkaro.
puta makatea takai New i roto i ngā pāka, ngā pokapū hākinakina, i te turanga ski rite te whenua whakangungu i roto i te wā hukarere-free. Ko reira faahiahia e mau ratou e kore anake i roto i nga pa nui, engari ano i roto i te porowini iti, hanga atu wātea hākinakina.
e eke hoiho
kia mea kotiti tenei pātai, engari i roto i te meka ko reira hāngai. He ātaahua kore anake hoki skiers takai makatea. haere mai te iwi ki konei ki te whakangungu me te haere i aroha o te Roha takai, pahikara, joggers me pedestrians anake. Tenei ko te hapori haere konei.
Ke hoki Russia he mea tenei. E haere ratou ki te Bicycling motuhake, me te hopoia wehewehea te wāhi. Na konei i roto i Germany, hei tauira, kei te ngana riu takai ki te tiaki i nga tangata ke.
Ngā ara Russia
I roto i te meka, he kau ara rawa rite rawa, te maua e te nuinga i roto i ona mahi i roto i ngā. Ka taea e tatou te wehewehe takai makatea Russia, te ūnga tino tika ana.
Kia titiro a ki te taketake.
Saransk takai makatea whakatuwheratia i roto i te 2012 kumysnyh Ahaaha. Ko te roa o te reira iti - kiromita anake kotahi me te hawhe, engari hanga te whenua te ahuareka o ngā kaiwhakamahi. Ko te rerekētanga i roto i te tiketike o te 30 mita, na reira he nui pikitanga me descents. Ko te whanui o te ara - wha mita. nui haere roa Track e nga koropiko atu o runga ki te wha kiromita.
roa Roller makatea o kiromita ono me te hawhe i roto i te "Robin" - te pokapū o te faahee me te faaheeraa retireti i roto i te rohe Arkhangelsk. Ko te rerekētanga i roto i te tiketike konei - 54 mita, whanui - ono mita.
Pestovo i roto i te huarahi rohe Novgorod 3 km te roa 200 m. I roto i te rohe Voronezh i Khokhloma toru-kiromita huarahi roa no te tīmata me te neke atu i te rima kiromita mō kaitäkaro mātanga.
Ko tētahi o nga ara pai kei roto i Russian rohe Pskov tata te pa o Isle. He he he porohita nui o 5 km.
E kore e matara atu ana i Ryazan i makatea takai i roto i te kainga Warski i te rohe Smolensk i te kainga o te rohe Przewalski Demidov i matatini kilometera i Novomoskovsk, Tula rohe, Belgorod, Kostroma, Kaluga, i roto i Demino Yaroslavl rohe, i roto i Toskovo Leningrad rohe, i roto i te carp Vologda rohe . I roto i te rohe Tver i Zapadnodvinsky District i Mukhino i Toropets i Likhoslavl i rohe Chupriyanovke Kalinin.
Roller makatea Moscow rohe
ara Roller ski i roto i, me te huri Moscow te maha o pai, pea, katoa o Russia. I roto i Moscow anake, neke atu i te tatini pae taua. Ko te ara e haere ana tino rongonui mō kairetireti:
- roa Poklonnaya o 5.5 km;
- Krylatskoje - e pā ana ki 4.5 km;
- Park "Muzeon" - ara 2 km;
- "Sokolniki" - 8.5 km;
- e rua ara e toru-kiromita Filevsky Park;
- Elk Island - aroturuki reira 20 km;
- i roto i te Kuzminki park - neke atu i te 5 km;
- i runga i te wāpu kari puhoi a Sparrow Hills - 14 km.
Heoi, ko nga wāhi i runga ake-whakahuatia te nuinga ara kore-motuhake, ara te hunga rawa hoa. Here a eke reira katoa: kairetireti, pahikara, te hunga i aroha o motopaiki, papa reti.
I roto i te wahi o waho ake
I 65 km i Moscou i Novorizhskoe ranei Volokolamsk ara mo te kainga Rumyantsevo ko te matatini o "Golovino" he ara e rima-kiromita. Kei te ara o toru koropiko uku - rua mō te 2 km, me te 1 km. titiro reira pai tenei wahi - takai makatea. Whakaahua reira e taea e chic, engari tonu āhua whakamiharo.
I roto i te Dmitrove rite rawa huarahi kua tahuna, mō tīmata roa o 2 km 300 m.
Tata nei tīmata ki te mahi i te ara i runga i te planar roa i roto i te whakaaro, whakaaro. He tokomaha i whakapono e ka riro te reira anake i roto i te mahere. oti ia ano, me te he tuwhera i te karapu kilometera.
ara Odintsovskaya
Ko te rongonui tino kei roto i te ngahere Park Podushkinskoe Lazutinskaya (Lazutinka) takai makatea. Odintsovo - he pa i reira ratou mahara e ko te initiator o tona hanganga te papa retiwai e rongonui Larissa Lazutina. ngā titi e ki te ingoa ara. Ko te ingoa ōkawa te ara Larisy Lazutinoy, muia i roto i te papa hākinakina taua. Ko te ara e tuwhera ana i roto i te 2002, i te reira ngā tonu aro.
He whakamahia ki te waiho i te huarahi ski noa, i tahuri ki te ara whariki a taea inaianei te whakamahi i roto i te raumati no te whakangungu i runga i faahee takai. Ko te roa o te ara - e pā ana ki te ono kiromita. He he rota o piki me ngā heke o te whīwhiwhi rerekē. I roto i te whānui, i te wahi pai. hapa reira anake te rama pai, i korerotia e hoki ki te whakahoki. Na ka whakaritea e ia ki te whakapai ake i te ara, toe langa, puta ki te pokapū ski o hōputu Pākehā. Here i hanga te wharekai huri ruma mo kaitäkaro, wharepaku, te wāhi nohoanga. Whänui rota waka, rori uru hanga ana.
I Lazutinke whakataetae auau skiers i roto i te hotoke me te takai faahee i roto i te raumati, he tokomaha o nei e tuku iho.
Heoi, inaianei i reira he tetahi raruraru mo kaitäkaro. meinga te ara he wahi nui ki te haere i te kāinga ki ngā tamariki, turairai, kuri. Kia aroha mai, te nuinga o ratou e kore e ite e i roto i tae skiers mahi tere o runga ki te 50 km / h, a kahore he haumaru te haere. Ka rite ki te hua, e kore e taea te kawea whakangungu i roto i te taumata tika, no te mea kei te takoha kaitäkaro katoa ki te karo i tukinga ki haere.
Here a reira i roto i te taupori o nāianei ki te tumanako e whai ratou he wahi nui mo te haere, me kaitäkaro ki te tumanako e te hopoia e kia whakatau te take ki te īngoa tonu, kahore raweketia.
whiwhi i reira
Mai i Moscow ki Odintsovo taea te tae e tereina i te Kursk ranei teihana Belarusian, me pahi i te teihana lēlué "Victory Park" (№ 339) me i te teihana Metro "Southwest" (№ 461). Na i te pahi, haere i roto i Vlasikha. he aha ki te mutu "Top Otradnoe" Waiho.
Faaau hoki kaitaraiwa - W: 55 41'26.6 "N (55.690722), D: 37 15'1.43" E (37.250397). Tuhinga i Moscow Krasnogorsky huarahi (takoha wāhanga ara) ranei Mozhayskoe.
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