Me pēhea te ki te whakaiti taimaha, kahore fiekaia: huamata tunu hoki te ngaronga taimaha

Kai - he whakamātautau mo te rauropi, me te hunga e ngaro taimaha e kore he ngāwari, he mea tika ki te piri ki te ngako-iti, iti-pūngoi kai. riro maha ngā huarahi ki te ngaro taimaha te ki kia iti i roto i te kai, me tetahi huinga o ngā hua, ki te haere atu i te mea tino houhou. Ki te te pakanga mo te ahua ataahua koe i reira he he mana'o tamau o te matekai, me ki taua mea, ānini, lethargy me te ino whānui o te hauora, tamata te whakamahi i te nui iti o te kai pau rerekē huamata kai mō te ngaronga taimaha. Recipes mō ratou faaineineraa e taea te kitea i roto i to tatou tuhinga.

Enei tino rihi iti-pūngoi, mea kinaki ki te ranu i runga i te winika, hou wai rēmana hinu oriwa, ranei ka hoatu e koe he mana'o o tini, no te mea ka taea e koe te kai ara te wahi tino nui, kahore tona whakaaro, a ka kino ki nga whika. Ki te hiahia noa koe ki te pupuri i te taimaha tutuki mā te whakamahi i huamata tunu mō te mate taimaha - haere hoki reira! Tīpako i tetahi huamata i te kōwhiringa, ka taka e koe he hakari marama, whakakapi ratou akoranga matua i te tina ranei. Ko te nui o huaora me reka hou whakamiharo whakarato koe ki te hauora me te wairua pai.

Huamata kai tunu o kāreti me te aporo

hanga ana tēnei rihi te hohoro o te hua e wātea ana i roto i rua raumati me te hotoke i roto i. Ano, kei te huamata he rota o te huaora, na e kore e ngaro noa koutou taimaha, engari whakakaha ano hoki te pūnaha ārai mate i roto i te wa makariri. Tangohia hoki a ia:

• torutoru kāreti uara toharite (2-3 mongamonga);
• 1 aporo;
• kōwhiringa - he pi hou iti te pāhiri ranei;
• horseradish.

Tapatapahia te kāreti me te aporo i runga i te grater ranei tapatapahia rawatia minita, uru ki te pāhiri tapatapahi rawa ranei pi me te wa ki te ranunga o te horseradish me 1 punetēpu huawhenua hinu oriwa ranei. Ka taea hoki te whakarite i tētahi kīnaki me te 2 tbsp. koko o te rēmana wai, me te 1 tbsp. punetēpu waina ranei winika balsamic (tāpiri atu kakara i otaota maroke). Ko tenei tauiraa e tika ana mō te tahi atu huawhenua huamata, a ka mahi hei whakakapinga pai mō te hinu huawhenua kirīmi kawa ranei, no te mea e kore e roto i te ngako.

Huamata tunu kai o te kāpeti me te pere pepa

O te akoranga, i tetahi rihi o huawhenua mata, mea kinaki ki te hinu iti winika ranei, e taea te whakaaro te kai. I muri i te katoa, i roto i te taua kāreti, kāpeti, aniana, pepa, me te tahi atu huawhenua he nui iti o Calories me te rota o te muka, pai mō te nakunaku. Na ka taea e koe ngā rite aua hua e e te nuinga hinga ki tou ngao, ranei e wātea ana i roto i te wa etahi. Hei tauira, ngana ki te hanga i te huamata i te kai e whai ake nei:

• he hawhe upoko iti o te kāpeti, ka taea e koe te tango i te wahi o te whero mua;
• 1, ko te pepa pere reka;
• 2 cloves iti o te karika;
• te kumine;
• whakakī o koutou whiriwhiri, kia rite ki te roa rite ko reira rite ki te hiahia ki te ngaro taimaha (pai ake, o te akoranga, te whakamahi i te kakahu e hāngai ana i runga i te winika balsamic me te rēmana \ kotakota wai). Ahakoa he reira taea ki te tāpiri i te hinu oriwa, ngako-iti kirīmi kawa, a na i runga i. D.

Hei timata ki miro katokatohia te kāpeti, ka mahara ai ki te tote iti. Tāpiri karika romia, tapatapahi rawa pepa pere me pi. Pepa me te wa ki to koutou reka.

tunu Huamata mō te ngaronga taimaha ki kōeke me te tōmato

Ka taea e tēnei rihi e he putanga nui mo te hunga e noho ana i runga i te kai, engari i te wa taua faaineineraa no te whakanui whānau ka ū mai. Kakahuria iho te tepu tenei huamata, anake e kore e taea ki te hoatu ki runga fatty koe me kai tiketike-pūngoi e kua mahi i roto i nga hararei, engari ano hoki maere manuhiri te tunu rerekē. No te faaineine tohanga maha hoko-i mua i roto i te taonga:

• he hawhe kiro o prawns nui;
• 200 g (1 pōkai) tōmato here;
• 50 go o momo rētihi huka;
• karika (hiahia 1 rōkara);
• he wahi o te Pātira;
• mō te ranu kai - 2 tbsp. l. hinu anō wahine oriwa, 1 tbsp. l. winika, 2 tbsp. punetēpu o te rēmana / kotakota wai (he hawhe wai hua), te tote me te pepa.

Kohuatia shrimp, ringihia ki runga ki te te wai matao, me te ma. Kotēhia te karika, kōrori i te reira i roto i te hinu oriwa iti, ka i roto i te skillet taua Brown te kōeke iti. Na whakawhiti katoa ki te peihana huamata, tāpiri i te tōmato haurua, rētihi haea me Pātira tapatapahi. Season te huamata ki te ranunga o te hinu, rēmana wai me te winika. Tote me te pepa ki te pangia e.

Na, ka whai koe i rerekē tohutao huamata huawhenua mo te mate taimaha, te kai kia kore titiro whakamātautau uaua rawa, i runga i te wiki e kore anake, engari i roto i nga hararei, no te mea ki te ngaro taimaha, me i te wa taua i reira ko te rīhi reka, me te hauora - te pai.