Matapihi warowaihā i muri i te tūmomo. Pūmua-warowaihā matapihi. matapihi kai warowaihā

Matou - wahine ... a tatou he pera rerekē katoa: kei te haere te tangata haurangi i te aroaro o te kai i roto i French, me te tangata wiri turi i te haunga o te tunu hou. I te tahi taime hema tatou i roto i te kai reka, i te mutunga arata'i ia tatou ki te whakamamae hinengaro muri kore anake, engari ano hoki ki nga taha kua ngawha me te kopu porotaka. Pu karapa te whakaata i roto i tona ahua, tatou whakatau mau i runga i te Mane ki te huri i tana ora: noho i runga i te kai mārō, rere i roto i te papa i roto i te ata, me ahiahi, me te kimi ohaurunga efua ki te karapu tinana, hohoro te rere ki muri i te mahi. I muri o wiki, āta maru tona tinana he tokorua, riro tatou mōhio e mahi tatou i te tahi mea he. e kore e whanoke auau e faati'a ai hoatu mahi i 100%, ka nui haere te matekai tāpiri wahie anake ki te ahi. Ae, me whakangungu, i roto i te meka, kua hapa tetahi kaha (e rua tinana, me te morare).

Pohehe - te hua o te kuware?

He tokomaha nga wahine e tīmata ana ki te whai wāhi i roto i hākinakina, e whakapono e kai i muri i ono i roto i te ahiahi, ko te tino Kāore. Na ka timata ratou ki te ako i te mōhiohio e pā ana ki ta ratou kai i muri i mahi, he kai whārite, me te i roto i te whānui e pā ana ki te kai, ki te faaohipa koe. Awareness o te kino e kua meinga e ratou ki tou tinana, mai tonu, rite ite tonu he tikanga o te matekai ki te kia whai wāhi (i roto i te ahiahi, hei tauira) i runga i te puku kau ranei he tino kino. Katoa e he tika mo te angitu i roto i ngā o te kaha, na ko reira he kai whārite, tango ki pūkete pehea i hanga te matapihi pūmua-warowaihā i muri i te tūmomo.

wā whakaora

Kua roa ngā Scientists i e ai tetahi mahi te tinana ki te hono o ratou rauemi ā-, reira hoki mai tawhā faufaa katoa ki noa. Aita e hi'oraa e aha te ahua o te mahi hiahia koe, ahakoa te koringa reira haere Nordic ranei. Ki te kore ko tenei ahua o te mahi mo ki to koutou tinana tukatuka te mua, i muri mai te mahi te wā whakaora, i roto i nei whakatuwheratia te matapihi pūmua-warowaihā.

rongoā Modern tuwhatuwhaia tenei wā ki wha wāhanga:

1. whakaora nohopuku.

2. whakaora Pōturi.

3. supercompensation.

4. whakaora taringa roa,.

Kia kore ai ngenge, ka tīmata i te tukanga o te mate ngako, he mea e tika ana ki te whakatutuki i te mahi whakaora i o te kopa wawe tonu. Hei whakatutuki i te hua taua he taea i roto i te pānga tika i runga i te whakaora wāhanga i runga i roto i te huringa i roto i te kai. e kore te āwhina tenei tika ārai rohirohi, me te whai wāhi ki te tahu atu Calories, engari ano ki te whakahoki toenga aronganui, taea ki te faauru mahinga hou.

Horizons tuwhera

Tihi tukanga mātātoa i roto i te tinana, ko i te wāhanga tuatahi e rua o te ora, ka te tinana, ko te kaha tamata "patu" waikawa amino ki "hanga" nga uaua. Whakaora nga rauemi pūngao ko e tika ana ki te rärangi o te warowaihā, hou e rua, me te wa roa kua tārewa i runga i te taha. Fakatatau ki ai, i roto i tenei wā, ka nuitia matapihi pūmua-warowaihā, he mea tika ki te kai i roto i te puka o te pūmua, me te warowaihā kore e e whai i te pānga te waipiro i runga i te tukanga o te ngaro taimaha. Ko tenei e tika ana ki te meka i he tere i roto i te 4 wa pou-mahi warowaihā hāpainga i rite ki te āhua noa.

Kia pehea te roa o te pūmua-te warowaihā matapihi whakatuwhera tonu?

Tangata katoa e i te iti rawa kotahi i roto i to ratou oraraa tamata ki te ngaro taimaha i roto i te mahi, e mohio ana e i roto i te tikanga ki te maka atu taimaha te taikaha, i muri i te piha haapiiraa ki te kai e kore e whakawhirinaki hoki e rua haora. Ko te mea tika nga pūtaiao katoa taua rangahau whakawhirinaki e kua kitea e tika ana ki te mahi tinana o te matapihi pūmua-warowaihā i muri i te īngoa e taea noho tuwhera i 40 ki te 120 meneti. Na reira, i roto i te tikanga ki te "kati" te matapihi ki te whakakahore i te tinana i roto i te kai i roto i tenei wā o te wa i reira he hiahia.

He aha ki te kai i muri i te tūmomo?

He maha faaineine whaiaro me me'akai tūtohu ki te hoatu hiahia ki te hua pūmua no runga ake katoa i roto i te wā o te ora me te tinana waikawa amino, nehenehe o hei he i roto i te uaua tūmomo ki noa. E pā ana tēnei kupu ōrite ki e rua te supply te mana i muri i te whakangungu mana, a ki te mana supply i muri manawa, mai te ngakau - te ringa ano rite te uarua tengi ranei, e hiahia pūmua recharge kore iti atu i te tahi atu. Ki te whakaaro ki te katinga o te matapihi warowaihā, te wahi te kore maha tohunga. Ētahi iwi whakapono e taea kore i raro i tetahi huru i roto i te tikanga ki te tahu i te kua rongoatia e kei keto ia te matekai warowaihā. Te tangata, i runga i te anga ke, tohutohu ki te whakamahi i tenei wa ki te oaoa i to koutou sweets tino, te whakamārama i te reira i te meka e i roto i tenei wā ka e poto Calories tae katoa i runga i te faaho'iraa mai o te mana supply o glycogen, a ko te kupu e kore e pā i te hanganga tinana.

I te taha ki te pūmua o te moni

Pūmua - te wahi tino nui o te kai, kahore e kore e taea te whakahōu i te tinana papanga. I muri i te mahi e kore e kai muka kai (heihei, mo te tauira), ka rite ki ngā hua kai tukatuka mo etahi wa rawa, me te tinana e kore e taea ki te hanga ake tonu mo reira te supply waikawa amino tika. Ko te ara pai ki te whakarato ratou ki ngā matūkai - he inu wiri pūmua ranei kai tetahi hua waiu (hei tauira, 200 go o tīhi).

I te taha ki warowaihā o te moni

Kia pehea te whakamatautau kia tangi i te whakaaro tinana mura ake warowaihā whai wāhitanga i roto i iti te wa, e kore e wareware koutou kua taua mea katoa ona pai me ngā raruraru. Hurahia matapihi warowaihā mō te ngaronga taimaha e taea meinga te pānga ritenga, te hanga i tētahi taiao tino mo te tinana ki te pōturi te pākia, a, no reira, hoki te haaputuputuraa o te wahi hou o te ngako subcutaneous. Rawa, ki te ka te wā o te hemokai i muri i mahi kia tukurua e rave rahi mau taime, e haamata te tinana ki te faaineine i kaha ratou mo te taua ka tatari a, te tiaki warowaihā me te whakanui ake i rahui. e kore e mea faufaa te reira he aha te whakaaro o tou whakangungu (ranei e hiahia ana koe ki te ngaro taimaha ranei riro uaua papatipu), katoa e hiahia ana koe ki te tango i, na te reira tata matapihi warowaihā i muri i te tūmomo. Tuku ia ki te tango i te nui iti o te warowaihā, e kore e hoatu e matou te tinana ki te hemokai, pōturi iho tou pākia, me te hoatu atu rāhui ngako mo te wa i muri mai.

kati te matapihi

Te katia te matapihi pūmua-warowaihā i muri te mahi, he mea e tika ana ki te tango i ki pūkete te uara pūngao o te kai riro, e kore e nui 50% o te Calories whakapaua i roto i ngā mahi tinana. Ko te kupu, ki te i roto i te whakangungu tahuna koe 500 Calories, ka 250 Callas - te tau taua e whakaata ana koutou kai pūngoi muri mahi kaha.

tahua Tauira o te mea inu ki te i muri i te mahi:

1. Whāranu 200 ml o te waiu, panana me te 2 pūmua.

2. Beat inu miraka tepe 200 g o te 1 h. L. honi tetahi hua ranei.

3. Te tuku i te Pūhanumi 3 tbsp. l. kohuatia Buckwheat ki te karaihe o te waiu.

4. Mix 200 ml hou kāroti wai me 100 ml o te waiu.

Kaua e overeat ka piri ki te kai whārite, tango ki pūkete te matapihi pūmua-warowaihā i muri i te īngoa - te ture matua mō te tiaki o ngā puka ātaahua. E kau 'i roto i te hākinakina, e hiahia ana koe ki te wareware kotahi me mo te ngā katoa kai hypocaloric, meinga te tinana ki te kotahi wharanga. Kia mahara: Ki te mea kua tīmata ki te faaohipa, kore he rāhuitanga nui o Calories mo koutou.