Hauora, Hauora Women o
Makaka mare tōtika i roto i te hapū
Hapūtanga - he wa nui mō wahine. Ki te hiahia ia, ko te 9 marama katoa i roto i te huru pai. Ko AtAKi hapūtanga mau te huinga, pērā i: mahi marama i mahi me te kāinga, haere rā, i ētahi wā noa ki te tino, moe o te tamaiti i mua nei, kōrero ki a ia, a na i runga i. Otiia i runga i te par ki nga painga katoa o 9 marama e mahi wehe ki te rota o te whakawehi ngā āhuatanga ora o te whaea, me te o te tamaiti. Kei te korero tatou e pā ana ki mate rerekē, e te maua e tetahi wahine hapu i tetahi wā.
Ko te atu kino te mate i roto i te hapū?
Hoki höu i te tamaiti ko reira tino nui e tetahi mea haukotia te hanganga o tona whekau nui, rawa te pūnaha io, te whanaketanga fetal me te tupu. Oia mau, i roto i tenei wā whakatakotoria katoa pūtau, whēkau me ngā pūnaha mahi. I runga i te whanonga tika, me te ara o te ora o te mau metua vahine i roto i tenei wā, tei tata te ora katoa o te tamaiti. Ki te kore e te wahine te tiaki ia koe i mōrearea o te kirimana i tetahi mate, kia hua ai i roto i te kore ki te kukune. Hei tauira, pērā i mate rite karawaka, arata'i ki mole atú fetal. He atu ano tona tini mate hopuhopu, e pea ka arahi ki takaroa maoa o ngā pūnaha katoa o te tinana tamaiti wateatanga. E pā ana tēnei ki mate matatini. Otiia mōrearea ki te mate tau: matao noa, mare? E taea te whakamahi rongoa mare i roto i te hapū?
Ki te reira ko te mare i roto i hapūtanga, aha ki te mahi?
Pūmau mare rawa i roto i te hapū
Ki te wehea ai e koutou te maremare ki momo, te matua e rua ko: maroke (kore-hua) me te mākū (hua). Tuatahi no te mea o kore e whakarite i tona mahi matua te kore o te sputum - tiaki. Nuinga o ngā wā, e whakaatu reira ki te takanga o nga mate e whai ake nei: laryngitis, mate viral, tracheitis, kiripūkahu, kakā, Bronchitis puku. Hei whakawhiti atu i tēnei momo o te mare hua ki sputum production, he mea e tika ana ki te hamani i te reira rite hohoro rite taea. He aha te ru? mare maroke i roto i hapūtanga taea meinga toto ki te he iti te wāhi o te tamaiti, me te ewe previa. I roto i te take o taua Tuhinga tākuta kia whakahau rongoā ranei otaota whakaaetia i roto i tenei hanganga tūnga matū. e taea e syrups papa ranei e tautāwhi i roto i te pokapū mare medulla oblongata, me te whakaiti mumura me te mucosal tūtohutanga o nga Airways ki whakaohooho e e te tauria tenei.
wahine Hohenga ki te mare kaha i roto i te 1 huatū
Ki te mea i reira he tohu o whakapeka mate viral matehā i roto i te hapū wawe, me te ake whakawhanakehia he mare, kia kōrero koe he tākuta tonu. Ko te tino nui tenei wā no o te meka e i roto i te 3 marama tuatahi o mātātoa wehewehe pūtau, te hanga whēkau me ngā pūnaha o te tinana o te tamaiti. Kia whakaaro tatou te āhuatanga i roto i: te wahi mahana maru nehenehe i roto i te whaea, he ra kaha, me te po, i reira te mea he tukanga o te hanganga o nga waewae, kakau, ihu, kauae me whekau. Na reira i reira ko noa te timatanga o tona whanaketanga o te pūnaha io o te tamaiti whakatuma ongo'i rite te twitches puku, tangi kaha, me te whaea o te uaua mānukanuka, me te he mate haere i runga i te tinana o te wahine - ki tenei mare katoa.
Ki te reira ko te mare i roto i hapūtanga (1 huatū), e hiahia ana koe he huarahi haepapa ki tona maimoatanga, no te mea i taua wa pakanga iho nga tukanga o te hanganga. I tua atu, i te uaua atu te rere o ngā matūkai me te huaora ki te tamaiti. Ki te pumau te huru mo te wa roa, kia kia hē ranei e kore e tino i hanga etahi mana. kia hoki puta tenei e tika ana ki te maimoatanga takarepa o, mo paturopi tauira. pata mare i roto i hapūtanga i roto i tenei wā ki āu te kinokore tino. Ko te hunga matua ko:
- Inhalation - tikanga whai hua mō te mare maroke me te mākū.
- Kokopi. He tohutao whai hua:
- kōpeke ki te honi (pani uma wai honi, cover polyethylene me te paihere ake te tahi mea mahana);
- i rīwai (whewhe rua kartoshinu, potoloch ratou, takaia i roto i te polyethylene me piri paki whenu ki te pouaka mo te 10 meneti);
- kōpeke ki kāpeti me te honi (tango obmoknut he rau kāpeti nui reira i roto i te wai kohua, na kihai i reira makariri, ka whakawahi ai i te honi me te tauhiuhi ki te pūkoro iti o te tote, ka hoatu ki runga ki tona uma, hipokina ki polythene me te paraikete mahana), ka taea te mahi i te kōpeke i katoa te po.
- Gargling - atu maha te whakamahia tenei tikanga mo te mare maroke. Otaota mō te mare i roto i hapūtanga - te ara pai ki te hamani i te mate e whaikupuria, a reira e taea te whakamahi ki te horoi infusions, decoctions, utu.
Me pēhea te ki te akakoromaki i te mare i roto i te huatū 2?
Tino maha taua raau taero, i te mea he contraindication ki te whakamahi o te 1 huatū o te hapūtanga. Otiia i roto i te 2 me te 3 trimesters taea te whakamahi. O te akoranga, i tēnei wā o te whanaketanga tamaiti, etahi taero e te riri, engari kua whakawhānuitia te whānuitanga o tikanga ki te aro i te mare. taero i whakaritea, o te akoranga, te tākuta. Nuinga o ngā wā, ka taea te whakamahi wahine hapu mo te maimoatanga o te hunga rongoa e kua whakaaetia kiddies i whanau. Ka taea te tukinotia mare i roto i hapūtanga (2 wā) i taua raau taero rite "Mukaltin" "Gerbion" "Prospan" "Pektolvan" "Gedeliks". O rongoā tuku iho nga huarahi katoa e taea e i roto i te huatū tuatahi.
Mare i roto i te hapū, huatū 3
A, no te tupu i te mare i roto i tenei wā, ka tīmata te wahine ki te manukanuka tino, no te mea kia reira kia te āhua o te kōpū atu pea me,, rerekē ka taea o te whanau taimi halá,. O te akoranga, ka whakapoke i te tamaiti i whanau e kore e hiahia ana ki te, ka haere mai te mate ki te 9 marama. Na reira, ko te tino nui te pātai o te maimoatanga tere, me te mahaki, no te mea te hinaaro nei nga whaea expectant ki te whakaora i te mare i roto i te hapū ake. 3 huatū pai i roto i taua whānuitanga o taero, me mo te maimoatanga o kua nui haere tino, whakaritea ki te tuatahi. I roto i tenei wā, ka taea e koe te tango atu o nga rongoa e tika ana, kahore kino ki te kukune. Āpiti atu ki te tango kaha te whakamahi i taero rongoā iwi i roto i te hapū. Mare i runga i tenei wā e taea te tukinotia i roto i te ara e whai ake nei:
- Ko te fariiraa o taua rongoā rite "Sinekod", "Bronhikum", "Stoptussin", "Flyuditek", "Fluifort", "Ambrobene", "Sinupret", "Mukaltin", "Bromhexine", "Pektusin", "Linkus". Enei taero i roto i tona hanganga i ngā matū motuhake e tūpato kia tangohia i roto i te huatū tuatahi o te hapūtanga.
- Ko te whakamahi o te raau taero e hāngai ana i runga i otaota: tirikara o licorice pakiaka, te pakiaka o te marshmallow, te tikanga o "Prospan", "Pektolvan Ivy," "Doctor mama", "uma Elixir" pouaka kohinga, maroke mare tirikara.
e kore e taea te whakamahi i te reira mo te maimoatanga o te tarutaru Thermopsis, taero "Bronholitin" "Alex Plus", "Glikodin", "Terpinkod", "Tussin me", "Codelac", "kodterpin". I mua maimoatanga he mea e tika ana ki te kōrero i te tākuta mō te painga / kino ki te tamaiti, a kahore ki te whaiaro medicate-.
Products e tauturu i ki te whakaiti i mare
He rerekē nui ki taero he kai e ka āwhina i roto i te maimoatanga o te mare. whakamahia Tino waiu wera ki te pata me te houra pō (1 kapu: 1h x .. 1/3 tīpune aua ..). Ano, te whakamahi i maha iwi mare honi i roto i te hapūtanga. Ki te kore e whai ia mate pāwera, e taea te tāpiri i te reira ki te tea, te waiu, tika ki te kai, ki te tangohia i runga i te rēmana, ka memeha. I tua atu ki enei moni, he mea e tika ana ki te whakauru i roto i te kai o te huaora taiao - atu hua me huawhenua, ka kore e kore te mate e pā koe.
I te mea pai: mare mākū maroke ranei i roto i te hapū?
I roto i tetahi take, ki te whakarite tatou mare maroke me te mākū, he tohu o te tukanga whakaora tonu te whakamutunga. he houhou i roto i taua "ngā" tūranga Tetahi mare. A, no te ki te mare maroke, uaua te tātari i te take o tona takenga mai, na ko reira mahi wehe ki te ati nui. Ka taea e mare whakapataritari i te riri o te materoto ki expectoration whakarei, engari he reira te taahiraa matamua ki te hauora o te wahine. tohunga katoa i roto i te hohoro ki te whakawhiti mare maroke i roto i te mākū, rite reira āta whakaatu te hua pai o te maimoatanga.
Hua o te rongoā
I roto i te maimoatanga o otaota mare taea te whakamahi mō te whakahaere ā-waha, me mo te komukumuku, inhalation, horoi, me te pera i runga i. Otaota mō te mare i roto i hapūtanga - te ara tino kinokore ki te haerenga tona āhua. Ka taea te whakamahi Phytotherapy hei atu tikanga whai hua mō te rongoā mare. I muri i te katoa, e kore e taea e te tarutaru whakakapi etahi o te tika mo te maimoatanga o ngā matū matū, me te mea na, i roto i ngā rahinga nui, me te i runga i te wā roa. Kei te kore tonu tika, koia, kua hoatu te reira i hiahia ki raau taero. Well te āwhina ina mare koe decoctions me infusions o thyme, Kamomere, whaea me tana matakēkē, whakatika hope, puawai Linden, marshmallow pakiaka, psyllium.
Inhalation hapu ka maremare
Ka taea te mahi inhalation ki te nebulizer motuhake, te ara pupuku tawhito ranei - ki te awhina o te hopane, kohua. Ka taea e koe te whakamahi i te rīwai, kohuke wai, kāriki me te riki, saline, honi, otaota. Otiia ki te hinu kakara Me ki kia tupato. Kei te maha whakamahia te reira mo te inhalation o Eucalyptus, ko te tino whai hua tenei tikanga.
E gargling awhina?
e taunu ana te gargling ētahi ina maremare. A i roto i te noa, no te mea i roto i te tukanga o te horoia i te reira tā te repe kore anake, engari ano hoki i te paeoro. E whakawhiti Drug taonga mā huware ki te pukorokoro raro me te bronchi, i reira riro a whai i te pānga haumanu. kia horoia kia meatia i waenganui i ngā kai. Ka taea e koe te whakamahi i teas otaota, arā, o te iti rawa e rua o te huānga e whai ake nei:
- sage;
- Kamomere;
- whaea me te matakēkē;
- calendula;
- kopakopa;
- Eucalyptus;
- rōpere.
I tua atu ki te otaota, ka taea e koe te whakamahi i te houra tunutunu, aporo cider winika, iodine, te tote.
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