Mahi i roto i te coxarthrosis hip

I roto i te maimoatanga o te hip arthrosis o te tahi huha kore e taea te mahi i waho whakaiti matatini hākinakina. Ko te mate, ko te kotahi o te pathologies te rumati tino noa. No te mea te haereraa o te mate, huringa degenerative ngohengohe wheua ngohe me te wheua kikokiko, tukanga degenerative tina heke i roto i te articular Bursa manawanui.

He reira he coxarthrosis rongoa?

I roto i te tuhinga rangahau e pā ana ki tenei mate maha ki rite te osteoarthritis. I roto i te nuinga o te wā, ka pā te mate te iwi pakeke atu i te 40 tau. Āhuatanga o te hanganga anatomic me te ūnga hip i roto i te tangata whakatau tona susceptibility ki te whanaketanga o ngā pathologies.

Ko tēnei wāhanga o te tinana , ko te Largest pūnaha tinana huānga wheua. Ko te reira i te tahi hip, rite te turanga kōhiwi, riro te kawenga mōrahi, a na reira e maha i roto i te hiahia o te faaho'iraa mai, i te mea ka taea noa ki te whakatutuki i roto i te whakatinanatanga o ngā mahi tinana hauora, me te tinana. I roto i te coxarthrosis whakamahia hoki tikanga momo o te maimoatanga, tera tango rongoā. I roto i te wā tino, huihui tākuta ki wawaotanga hāparapara.

I aha wā o te mate, e taea e koe te mahi?

Mahi complexes tu'aro mātau kore e tukua te hanumitanga o te wheua kikokiko, e taea ai e koe te pupuri i te nekeneke me te taumahinga o te tahi. I te wāhanga tuatahi o te mate i tua auau Engari mehua ārai, me i mahi 2 nekehanga coxarthrosis riro te wāhi o te therapy, hāngai kore anake ki inhibition o ahunga whakamua o te māuiuitanga, engari ano hoki ona tohu withdrawal. chestnut āhuatanga ka kaupapa tahi, te mamae i roto i te kopu, me te wāhi turi āta riro hūhi nui. Whaiaro e haere ana i roto i te osteoarthritis i te taahiraa tuarua riro whakamātautau uaua mo te manawanui.

Mahi i coxarthrosis 3 nekehanga e tīpakohia tohunga, e hāngai ana i runga i te pakeke o te mate. Tukua mai e alangá mo māuiuitanga maha riro poto, timata te kopa uaua ki te mate atu, kaupapa manawanui uaua, tohea e aha te mea ko waho claudication whakakitea. tikanga taka porepore complexes i roto i te coxarthrosis e ki te whakahaere i te huru o te manawanui, engari ki te karo wawaotanga hāparapara i tenei wā o te mate, ko te tata e taea.

tohutohu Medical e pā ana tiaki hauora mō te tahi

E tano ia tapao e kia kia mua i te mahi o te therapy tinana i te tetahi faaineineraa. Ko e whai ake nei ngā tūtohutanga orthopedic nui ki te whakaaro:

• e kore e Movement Me ki te whakatinana i tere, pai, āta.
• He mea tika ki te whakakore noa te taimaha i runga i te papatoiake iti rawa.
• Hoki ia manawanui, whakawhanake tākuta kaupapa whakangungu takitahi i muri i te tātaritanga tino.
• Tahi ki mahi i hip coxarthrosis he maimoatanga wai whai hua, te kauhoe me te mirimiri.

He huinga o mahi i roto i te tūranga te maungārongo

Whai wāhi i roto i te maimoatanga o taua mate rite osteoarthritis, e kore e taea anake: kia kawea te mahi haumanu i roto i anake i raro i te mātakitaki o te tangata tohu. I tua atu, tīmata i te omaoma, ko te mea nui ki te whakaaro i roto i taipitopito katoa, i te pai rawa o whakamarie kakahu, wahi me te wa.

Mai whakamana te wahi matua o te whakangungu i roto i te tūranga te maungārongo, ko reira e tika ana ki te faaineine i roto i mua fakamolū te mata o te moenga. I te hoki, meatia nga mahi e whai ake nei:

1. atu tika waewae, ringa i tona taha. Totoro te waewae, me te manawa hohonu. Ringa ki te whakaara me te raro i roto i paunga. A tapiti faahou e rave rahi taime, āta.
2. Oia atoa, pera i roto i te mua: ringa me te tinana. Waewae whakaara a raro i te piko tuatahi i te turi me te ano wahia ake, a ka whakatika. Kupukupu marino ka whanganga, he tempo te noho.
3. Ringa i runga i te hope, piko i te tuke. He mea tika ki te tahuri i te turi waewae tahi, ka tika me te maturuturu. 7 ki te mahi 10 aua.
4. I roto i te tūranga te maungārongo me te whakaiti i te hiahia ki te whakawhānau waewae tika, e kore whakatairanga i ratou mo te meneti.
5. "Pahikara" - te kaupapa ki te mahi mō te 30 hēkona, e takoto ana i runga i tona hoki.

Taka porepore i runga i tona kopu i roto i osteoarthritis

Mahi i roto i te hip coxarthrosis 2 nekehanga, tohutohu tohunga ki te tāpiri i te hunga e kua whakamana i roto i te tūranga e pängia ana. Ko te taote whai hua tino whakapono tenei matatini:

1. Takoto tona rae i runga i te mata (he nui tenei ki te hanga i te rae, e kore te kauwae ihu! Ranei), Tūnga i te ringa. Na tamata ki te ara tona matenga rite tiketike rite taea, toia ake ona pokohiwi, me te pupuri hoki i te hēkona ruarua. whakamana ana te mahi kei te i ngā wā poto wā e rave rahi.
2. Ka mau i te tūranga tīmata rite te mahi o mua, kia i tahuri ara te waewae, e ngana ana ki te pupuri i ratou tika. Pu mau ratou manawa mo 5 hēkona, ka te e alangá raro.
3. mata takoto ki raro, i whakaputa tika tonu atu ringa. Te mahi te kaupapa pērā kauhoe breaststroke i te iti rawa te 30 hēkona.
4. Ko a koutou ringa i roto i te mua o ia, i roto i te pouaka. Ko te taputapu uaua totoro papatoiake, ngaohiko roa mo te torutoru hēkona, ka akaanga. A tapiti faahou e rave rahi taime.

Mahinga takoto ana i runga i tou taha

He hunga i roto i mahi coxarthrosis e kua mahia i runga i te taha. Hei tauira, tenei: ki te takoto ki raro, wahia i te raro ea ake, piko i te whatīanga, a whakanohoia ana e ia ki runga ki tona matenga. Me āta waewae Top ki te whakaara rite tiketike rite taea, mau hoki te hēkona ruarua, me te exhale raro.

I muri whakaoti 10 huinga, tahuri ki runga, tukurua i te mahi. I roto i te coxarthrosis mamae reira te tahi e kore anake, engari ano hoki te karapoti uaua raro papatoiake. ka tauturu i te akomanga taka porepore whakakaha ratou, e kua he pānga pai i runga i te mahi pūkaha o te manawanui.

mahi hip i roto i te tūranga e tu ana

Nuinga o ngā wā i roto i te coxarthrosis kōeke 3 mahi mahi i roto i te tūranga te maungārongo. I roto i te wāhanga o mua o te mate e whakaaetia mahi tu. Te mahi ratou, he reira te tikanga poto-ora, i roto i te aroaro o te tautoko:

• Takoto atu i roto i tona parahiraa, hanga mahi waewae tika tonu hoki, te huri nga 10 hēkona he alangá. He mea nui ki te wahia te waewae, e ngana ana ki te maka i te waewae tae noa ki taea.
• I roto i te āhuatanga rite kia pai poipoia kotahi waewae tuatahi, me te ka te tahi atu. e kore te mea e minaminatia piko te wahi i roto i te turi. i whakamana mahi mo te meneti kotahi.
• I roto i te tūranga e tu ana, tōkena me rekereke tahi. He mea tika ki te "utu" he porowhita: mahia te tenei, waewae tuatahi kotahi, ka - te tuarua. Rere e rave rahi taime, "e whakaatu ana" tamata uaua riaka waewae.
• Tu i runga i nga waewae e rua, e pupuri ana i runga i ki te hoki o te heamana. Tautoko ki te neke ki te mua o te waewae, e ngana ana ki te tiki i ake i runga i ona waewae, me te ka āta heke me te tango i te tūranga tīmatanga. A tapiti faahou e pā ana ki 20 nga wa.

Bubnovskaya tikanga: me pehea ki te faaineine i?

i roto i te maimoatanga o te osteoarthritis, tohunga tūtohu mahi hoki ki te therapy tinana, me te tahi atu tikanga, i roto i nei he mahi tika pai-mohiotia Bubnovsky. I roto i te coxarthrosis taua mahi conventionally whakamana i roto i te rua ngā wāhanga: tuatahi hapu pūnaha mō "tīmata", me muri - wae whakangungu mo atu te mātanga. Hei timata i te wahi uaua o te matatini, he mea e tika ana ki te rangatira te tahi mau āhuatanga o te taumata whakangungu tuatahi:

• Ahakoa o tūranga tinana (e noho ana, e takoto iho, tu), raru ana niho, ngutu pursed me te exhale kiia te tangi "PF". I roto i tenei take, he pai te tūnga i roto i te plexus solar te ringa.
• Ringa me te tinana. Hoki 2-3 meneti, me heke iho koe, ka kake tētahi i runga i te rekereke, te kupukupu roto me waho synchronously.

He huinga o te mahi ki te kite i te whakanohonoho

Rangatira tenei wahi o te mahi i roto i te coxarthrosis kahore raruraru. Tonu i muri i to ratou whakatinanatanga me ki te neke ki te piha haapiiraa turanga:

1. E tu i roto i te tautoko, tango tetahi waewae hoki, ka piko ki te turi, me te ngana ki te hopu tona ringa. Kia mau te waewae mo te wa ka taea mōrahi, kia tamata koe ki te mau i te mamae. I muri i te wā ruarua ki te uaua urutau a ka haere i te hūhi.
2. I roto i te tūranga e tu ana ki te kia tītaha ki raro, tētahi ki ia waewae. ka whakawhanake te reira i te uaua hope, whakakaha hononga.
3. E takoto ana i runga i tou hoki, ara ona waewae tiketike, me te ngana ki te maka ia ratou i runga i tona matenga. Ki te pa atu koutou maihao i te patunga witi, e taea ana te kī reira e whakamana te mahi te. E pā ana te reira ki te tikanga ahurea tinana tino matatini, engari e kore te mea feaa e pā ana tona whai huatanga e tika ana. Ki te ki te nganatanga tuatahi kaha maka tona matenga pakeke, ka taea e tīmata koe ki te waewae tika ara ake o ratou tupato e tukupu ana tona matenga.

Whakangungu mo te tahi o Evdokimenko

kē Popular whakamahia e te hī me te faaohipa Evdokimenko i coxarthrosis. Ko te āhuatanga o tenei tikanga, ko te ki te mahi nekehanga i uaua ngaohiko huha mōrahi, pēhia papatoiake. I tua atu, kei te tū ngā akomanga technique Evdokimenko i te kawenga ōrite i runga i nga waewae e rua.

Hei tauira, he mahi taua: kia takoto te manawanui ki raro i runga i tona kopu, waewae tika, wātea me te hoatu o koutou ringa i tou taha. I runga i te teitei iti i te papa me te whakaarahia waewae matau, me te ka mahue i waho piko wahi i roto i te hononga turi, me te pupuri ia o ratou i roto i te tahuri mo te 30-40 hēkona. I roto i te mahi i roto i te coxarthrosis ko reira nui ki te whakarongo ki te reo tiketike o nga uaua o te huha, papa, puku.

Contraindications ki te omaoma

E tano ia tapao e kore ko nga wa katoa painga te omaoma. I roto i ētahi wā, kia kia karohia te mahi i roto i te coxarthrosis kōeke 2. Rite kia manawanui tupato i te toru o nga wā o te mate. Tetahi o nga tohu whakaahuatia i raro nei whakaatu i te hiahia ki te whakarere i te therapy tinana mo te ia:

• te aroaro o te toto;
• kirika;
• pukupuku;
• whakawhitia i roto i te mua tata, maumaui o mahi Cardiovascular.

Ko te maimoatanga pai o tetahi mate, rite matau tatou, ko te ārai. Ki te karo i taua pōauautanga ki te hauora, he mea e tika ana ki te arahi i te āhua noho hauora me te kaha.