Ma hua maroke. uara kai tōtika, te whakamahi

white hua maroke - he hua pūkenga. No te mea o ona āhuatanga, me te noho pai o te rokiroki e tono ai i roto i ao katoa o mahi a te tangata e pā ana ki te hanga kai - i kai, me te oti kai taohanga.

Ko tōna hanganga, uara kai tōtika e me ngā tikanga o te tono e lāulea ki roto i tenei tuhinga.

pakanga reo matatini

Albumin (maroke ma hua manu) - kai whakaputaina i hua heihei hou. wehea Pūmua te i te toene me ka waiho i raro ki te filtration me te maimoatanga wera. Ko te hua ko te paura kirīmi-tae akeake ki te kakara hua manu tika korerotia. Ko reira tino whai hua no te mea o te huinga ahurei o waikawa amino e kua riro e te tinana tangata e tata 100%. Hei tauira, ngaungau he pūmua o kai e iti iho i te 80%, o ngā hua miraka - 85%.

Per 100 karamu o te pūmua maroke i 74 karamu o te pūmua, 2 karamu o te ngako, 3 karamu o te warowaihā 326 kcal.

Pancake pūmua

I runga i te hanganga o riro mārama nga runga ake reira e te ma hua maroke - te kai tino mō kaitäkaro e hiahia nui o te pūmua. whakahere tatou ki te tunu Pancake ki albumin, e hanga ake ngā whakaritenga pūmua o te tinana:

• pūmua maroke - 75 karamu;
• paraoa oat - 20 karamu;
• Egg - 1 wahi;
• paura tunu - 5 karamu;
• te waiu tere - 150 ml;
• huka (honi, otaota huka whakakapi, aha ...) - ki te pangia e;
• tote - he timonga;
• vanilla - timonga.

Cooking?

Oho te ma hua maroke i roto i te waiu tae noa maheni, tāpiri ki reira te toe hua. Me whiwhi te matotoru, pokepoke Kaore.

Heat i runga i te paraharaha wera reo ki rakau-kore paninga.

Ringihia te pokeranu ki te pokapū o te paraharaha kia whiwhi panekeke a tawhio ki te diameter o 10-12 cm.

Fry 2 Pancake taha tae noa ki parauri koura.

Mahi atu ki te honi, te miraka me te hua hou i roto i te wa.

Keke ara!

Egg paura ma ngā i roto i te tono i keke, rite faikehekehe reira pai ngā āhuatanga tinana whakaritea ki te pūmua hou - kua whiwhi uaua me te pai te kounga pahuka i whiu ki te pupuri i te huka. He tino nui i roto i te hanga o te meringue, marshmallow, kerehunga me ētahi atu papatipu rangi tenei katoa.

Kei te whakamahia hoki albumin i roto i te faaineineraa o te keke makarons - e wāhanga tino ranei whakakapi ratou i te pūmua hou.

Ko nga painga o te hua maroke ngā:

• te pūmautanga o te hua whakamutunga;
• taumata parukore tiketike o te putanga;
• tere i te tukanga o ngā hua ahumahi.

kia tino whakakapi te kai hou ki te hua manu paura ma. Ka rite ki te whakamahia i roto i tenei take? waimeha Just 1 wahi paura ki 7 ngā wāhanga vymeshivaya wai tino mo te 25 hēkona, ka kia tu mo te 40 meneti. Ko te reira - ka taea e koe te whakamahi i rite ki te tunu.

meringue kākano

Albumin - pai hoki te hunga e rite ana ki te whakamātau, na me pehea e te tauturu ia te reira koe te faaineine i te meringue kākano.

meringue Puāwaitanga (Italian, French, Swiss - mea) e taea te kore e aro ki te nui o waho momo tāpiritanga kiko puree wai ranei, rite faarahi te reira i te ōrau o te makuku i roto i taimaha, ai mamae te ōritetanga. Ki te hiahia koe ki te tunu i te meringue rōpere hakari, ka tūtohu kaha tatou te whakamahi i albumin.

E hinaaro tatou i te hua e whai ake nei:

• hua maroke ma - 34 karamu;
• wai - 100 karamu;
• rōpere (rōpere, te pafa'ihia e, vine, aha ...) - 340 karamu;
• huka - 300 karamu.

faaineineraa

Waikōhua, te oumu ki 80 nekehanga.

Hipokina te pepa paraharaha tunu.

Whakakotahitia te wai, me te huka i roto i te kōhua, me te waiho i runga i te ahi iti, e kore e pokanoa.

Hurihia he rōpere puree me te rapirapi roto i te tatari ki te pehea e o te purapura. Ka tūtohu mātou e kore koutou e tīpoka tenei taahiraa, mai taea te wheua pokanoa ki kai.

Kawea tirikara i roto i te kōhua ki te pāmahana o 121 nekehanga.

Tāpiri i te huarākau kākano hua maroke ma, me te tīmata potaka te rīwai penupenu.

āta te kore tahuri atu te Pūhanumi, ringihia ki te kapu kohua tirikara. Patupatua a tirikara ki te tihi kaha.

Ko te taimaha hua kākano i roto i te peke wahi pōhā me meringue kākano otsadit i runga i te pepa tunu.

Tunua hoki 2-2.5 haora - me te mea kaupae maroke.

Cool rawa, ki te hiahiatia, ke ngaohi ki te paura huka.

Ka taea te whakamahi rāhipere meringue hei huānga motuhake rite te kai reka whāki ranei. Hei tauira, te whakamahi i te meringue kākano ki te waihanga i tētahi kai reka "Pavlova" - te pūtake o te tāpiritanga pūmua ki te hua hou, me te kirīmi kahotea.