Kōroke ma'i: ai, maimoatanga

he maha nui rawa o te iwi e mate ana i roto i te ofatiraa o te heamana, engari ki tenei raruraru tairongo whakamā ki te kite i te tākuta. Ki te hiki i te haerenga kei te ki reira, me te tango i kahore mahi, ka anake whiwhi kino te āhuatanga, riro māuiuitanga ma'i. kōroke tamau rapu i te wawaotanga o te gastroenterologist, ki te whakatau i te take o te ine, me te tautapa i te maimoatanga tika.

Kia matau o te mea ka pāngia e kōroke nahea ia ite i te raruraru haamouraa, me te mahi ki a reira.

Kia pehea te Ko te māuiuitanga

Ki te tinana e kawea tukanga katoa i roto i tika, ka i reira he he tukanga māori o te hinaaro noa ki te noho tahanga te whēkau. Kei te ka whakaritea liunga i nga hiahia takitahi o te tinana, me te tangata i reira he kahore hūhi me te manukanuka.

Ki te nga huringa ōritetanga kumete me te wā i waenganui i nekehanga whēkau, ka taea tatou te mea e ko te ine i te täkupu tenei. kōroke tamau timata ratou whanaketanga ki te putanga o te syndrome whēkau pukukino. Ko te tangata tētahi tauutuutu korere ki tona ahua dehydrated. Next timata ki te whakawhanake i popoke i nei nohoanga ngaro inu, ka aki, e ärai ratou putanga i roto i te nono.

e kore he bloating tamau me te kōroke mō ngā pakeke tītohunga he onge taua - tata te rima o te taupori o te ao kei te ora roa i te mate ma'i. Ka taea e te raruraru pā tino tetahi rōpū pakeke me te takitahi o tetahi sex.

Ka taea e tatou te mea mohio e tata katoa te mea i te kōroke. Ki te he onge tenei huru, na e kore e manukanuka, engari kōroke ma'i rapu kōrero hauora.

kōroke tohutanga

he whakapeka ma'i ranei tenei māuiuitanga, engari e kore te mea uaua nga tohu o ia puka ki te tāutu i. kōroke ma'i i roto i ngā pakeke e te tohu e whai ake nei:

• No turanga mo te maha nga ra.
• He he he pouri i roto i te rohe iliac.
• I roto i te kopu, mamae.
• A, no te kahore e tino takoto kau defecating whekau.
• E kitea raruraru moe.
• sweating nui ake.
• He he mamae i roto i te pito.

• He mamae i roto i te rohe lumbar.
• Whakapairuaki me te ruaki.
• Burp.
• Hypersomnia.
• Ko te tino pakeke Kal.
• He he bloating.

Ki te mea i reira e te iti rawa etahi o enei tohu, he mea he faingamālie ki te haere ki te gastroenterologist, ko wai e korero ki a koutou ki te maka o te kōroke ma'i. Anake mā te mātakitaki katoa o nga tūtohutanga ki te āwhina i akakoromaki i te raruraru.

Tohu o te kōroke i roto i te tamaiti

kōroke ma'i i roto i te tamaiti e taea e, engari me tango i te tātaritanga ki pūkete e kumete huringa auau ki tau, hei tauira, ki te ki te tamaiti uma defecate rave rahi mau taime i te ra, e rua ranei e toru tau - kotahi, e rua.

Kōroke i roto i ngā tamariki āhuatanga e tohu whānui, me te rohe. Ko te rohe:

• Te whakanui ake i te wā i waenganui i mahi defecation.
• amuamu Kid o mamae puku, puta bloating.
• He ngaro te heamana.
• I roto i te putu i te mamae.
• Fecal mātotoru.
• He pea he hawhekaihe o toto.
• Te pouri i roto i te punuatuna.
• I roto i ngā pēpi - colic.

Ki te kōroke tamau i roto i te tamaiti, ki te uru atu i te āhuatanga ā-rohe noa:

• Ngoikore.
• potae Child ngāwari.
• Whakapairuaki me te ruaki (taea).
• Heke ngaronga o te hiahia ranei.
• Kārangirangi.
• Ānini.
• E whakaatu ana test Toto anemia.
• riro koma te kiri.

Ki te mea he tamaiti riro ma'i kōroke, he reira mahi wehe ki te whanaketanga o pōauautanga. Ohorere microflora intestinal, te whakawhanake colitis, me ngana tonu i wharepaku e taea hua i roto i te prolapse rectal.

Take o te kōroke ma'i

nga take katoa e taea te wehea mate whakaahuatia ki e rua ngā rōpū:

• kore-pathological;
• pathological.

ngā ratou huringa kore-pathological i roto i te tinana e puta fakanatula. kōroke ma'i pērā i roto i ngā pakeke take e te nuinga o te whai ake:

• disorders hormonal, e pā te wahi kūnatu. Hei tauira, i roto i te pūhuruhurutanga o, e fehangahangai maha taiohi ki te raruraru te wahine i te mau ana i te tamaiti ranei.
• Hapa i roto i te kai tōtika, te kounga o ngā hua, ratou momo ngoikore i runga i te tepu me te waiwai iti o ngā matūkai - katoa o e taea meinga te whanaketanga o te kōroke.
• Maumaui o moe, me te 'ā'ā.
• ahotea auau.
• raruraru Psychological. Hei tauira, ina te pupuri hoki i te tangata i te inanga, ki te defecate i mahi kura no te mea o te haama e whakarihariha ranei ranei, na reira ko te puru i te kumete totoka, e ko te take o te kōroke.
• Kei te ia mutu āhua sedentary te wahi gastrointestinal.

Tikanga, e rave rahi take kore-pathological ko nga instigators o kōroke tamau. Ko kia kï reira me pathological - ko reira he mate, mate i roto i te pūnaha kūnatu me te tahi atu whēkau. Hei tauira:

• Ko mahi wehe ki te whanaketanga o te kōroke ma'i te aroaro o te cholecystitis ma'i pancreatitis ranei;
• raruraru i roto i te pūnaha endocrine.

Tino maha, mamae iwi pakeke i kōroke no o ratou tau, me te mea o te aroaro o maha pathologies ma'i.

āhuatanga Risk mo te whanaketanga o te kōroke ma'i

Ko te tikanga o te stagnation i roto i nga whekau āhuatanga e te tikanga e whai ake nei:

1. Ko te tūringiringi o te wahi wai i roto i te taiepa intestinal, hua i roto i te solidification o feces.
2. contractility iti o te taiepa intestinal.
3. Ko te whanaketanga o te pukupuku i roto i te lumen intestinal.

Ko te take mō te kore o te tīmatanga o te wahi kūnatu, e tika ana ki te takanga o te kōroke, e taea e te āhua e whai ake nei:

• Kore ki te ū ki te tikanga te wai, te kohi o te nui iti o te wai.
• Toutou e noho ana i runga i te kai tino ki iti muka.
• ngoikore uaua.
• Māhorahora ka ngunguru te hiahia ki te defecate.
• whakamahi wā-roa o laxatives me ratou take whakakorenga muri e tonu whiua e te kōroke.
• Ka taea hoki kōroke e he pānga taha o te hahau tango etahi rongoā ranei.

stagnation wā-roa i roto i te whēkau arata'i ki te rangirua o te tinana katoa, kia kore e wareware raruraru ki te heamana.

Meinga o kōroke i roto i ngā tamariki

tupu noa me te whanaketanga, ko te matua ti'aturi i runga i te kai tika me te whārite. Na reira, ko te reira maha he huringa i roto i te kai, huringa o kai, pērā i roto i nga kohungahunga whakataki o kai tautoko, ka taea e riro i te take o te kōroke. Kei te maha whakapataritari disorders Taumahi o te heamana e:

• nuinga o te fatty me te pūmua kai i roto i te kai;
• takahi o te microflora intestinal;
• kore o whākōkī e pā te tukanga o te nakunaku;
• mate pāwera kai;
• te whakamahi i te nui iti o te wai.

kōroke ma'i i roto i te tamariki kia he putanga o etahi mate:

• kōiwi;
• gravis myasthenia;
• gastritis;
• ulcerative mate gastrointestinal ;
• duodenitis;
• tukanga neoplastic i roto i te whēkau;
• polyps;
• helminthiasis.

te whakaiti mahi tinana iti pūkenga nekeneke o te tamaiti o tona whēkau, e arata'i ki te whanaketanga o te kōroke. kia hoki mau metua mōhio e taea kōroke whakawhanake i te reira i runga i te papa whenua hinengaro, hei tauira, i roto i te ngote ua wharepaku ranei whakangungu.

Ko te mau hopearaa o te kōroke wā roa-

Ki te whiua e te kōroke ma'i, aha ki te mahi? Ko te he pātai whaitake, no te mea, he mahi wehe ki te whanaketanga o pōauautanga nui te tauwhatinga o te kaupapa whēkau noa wā roa-:

• Whakawhanake puku me kapiti whero puta.
• E ngoikore uaua Sphincter, ārahi ki taikaha fecal.
• whakamātau tamau i te haere ki te wharepaku e taea arahi ki prolapse rectal.
• arata'i ritenga ururua kai tōu ki te whanaketanga o te pukupuku, e taea te whakawhanake ki te mate pukupuku.
• arata'i te heamana roa roa ki te haurangi.

Ko te roa roa o te heamana - he āhuatanga kino, engari ki te kē koe kōroke ma'i i roto i ngā pakeke, he aha ki te mahi ki te te maka o te raruraru, kia tūtohu te tākuta anake.

maimoatanga kōroke

kua maimoatanga o te kōroke kua he gastroenterologist, e whakaturia te rongoā i muri anake kimi i te take, me te hanga i te tātaritanga tika. I roto i te tirohanga o te take i faataahia maimoatanga matatini, e me ngā tautukunga ki tūtohutanga kai.

I roto i te wāhanga o te therapy ko te whai:

1. Rongoā.
2. mahi haumanu.
3. Ko te whakamahi o rongoā iwi.
4. Etahi kai.

Ki te horoi piro e rua i te kumete hohoro rite taea putu, whakatakoto te tākuta he laxatives manawanui, tae atu i te whai hua tino mohiotia e whai ake:

• "Puraks", i roto i tona hanganga kei kai otaota, na ata horoia ana te paru.
• "Adyulaks". Kei roto te reira i glycerin, e tamaru te kumete.
• "Alax". Hanga i pāhare me otaota āwhina ki te tuku hohoro te paru.
• "Fayberleks". Kei te hāngai te reira i runga i ngā rauemi raw huawhenua.
• "Guttalaks". pā ana te reira ki raau taero waihanga e tōtika horoia ana te paru.

Kia tukua mai te tirotiro punuatuna, e hiahia ana koe ki te tango i te tiaki o te faaho'iraa mai o ona microflora. I raro i te mana o ngā matū paitini roa kua e kua i roto i te taiepa punuatuna mucosa ngaro tona elasticity, a ohorere nekeneke mahi, a ka hiahia koe ki te whakahokia mai. He mātanga i roto i tenei take whakarite nga raau taero e whai ake nei:

• Drug "bifidus ētahi tāngata i Puka" e kei huakita ora, a ko te kupu e taea i roto i te wa poto i te mucosa tino whakapai ake i te huru.
• "Rotabiotik" kore anake Kia whakahokia microflora, engari faarahi ano hoki nga āhuatanga tiaki o te anga.
• "Mukofalk", hanga i runga i te pūtake o te tipu, me te ko tetahi o te pai ki te whakahoki whēkau o te manawanui. E ia he pānga wāhine iti, engari whakapai ioio me he pānga pai i runga i te microflora intestinal.

whakamahi tatou ki te aro rongoā kōroke iwi

Me pēhea te ki te hamani rongoā kōroke ma'i tikanga kua arotakehia matou. Rongoā te āwhina ki te mahi hohoro ki te kōroke, engari mahi iwi reira ata me āta. I roto i te tohutao tino rongonui, me te whai hua ngā:

1. Ko te whakamahi o hua maroke. Hoki tenei ahiahi Me ki tonu i te wai kohua i roto i te nui o 150 ml o karepe, āperekoti maroke, maha, me piki. awakeri te ata me te huri paraoa maroke, tāpiri tarutaru Senna (tīpune) me 150 go o te honi. Kōroritia pai a rokiroki i roto i te pouaka whakamātao. Tangohia te po i runga i te tīpune.
2. I roto i te kōroke ma'i he Buckthorn rawa pai. E tika ana kia tāpiri 2 punetēpu hua maroke 0.5 rita o te wai i kawea mai ki te whewhe, a tunu mō te 30 meneti i runga i te wera iti. Infuse hoki te torutoru haora, a ka tango i te po ki te 100 ml e rua nga wa ranei, he ra mo te 70 ml te aroaro o te kai.
3. mohiotia maimoatanga o te hinu kōroke Katoro ma'i te ki he tokomaha. Tangohia nga tikanga e tika ana i te taotoraa 2-3 tīpune.
4. whai wāhi hoki te hinu hēhami ki te whakakorenga o te kōroke. Hoki tenei whakaaro ko reira tika ki te tango i runga i te tīpune 3 ngā wā i te ra mo te hawhe haora i mua i ngā kai, me te inu wai.
5. Āwhina te maka o te kōroke kāroti purapura, ki te pau ratou 1 g toru nga wa o te ra, kotahi te haora i mua i ngā kai.
6. Kefir, ki te diluted ki 10 ml o te hinu huawhenua, ka āwhina i hoki too atu o te kōroke. Kai pai i te po i roto i te topata ano◊ino◊ihia iti.
7. E tauturu te tote sauerkraut too atu o ngā āhuatanga whakaroau i roto i te punuatuna. Mā reira he tika ki te 100 ml i roto i te puka o te wera i mua i te kai.

Hurihia tō kai

E kore e taea ki te pehea e te kōroke ma'i, ki te kore te whakahou i tona tahua. e kore e tokomaha mahino aha whiua ratou kōroke ma'i, a maha takoto te whakahoki i roto i te kai he. Teie te tahi mau mana'o no te tauturu te pehea o te raruraru, me te whakatū i te parahiraa:

1. Kai pai ake maha, engari wahi iti.
2. I roto i te ra e hiahia ana koe ki te inu e pā ana ki 2 rita o te wai ma. Ano, tea, me te tahi atu wai kore e whakaaro i roto i tenei rōrahi.
3. Kaua e kainga i mua i te haere ki te moenga, te kai whakamutunga - tawhio 19 haora.
4. Waiho i te pōhā kai, wai rēmana me te tahi atu inu maeneene, pini, sweets, mātiarīni, mayonnaise.
5. E whai ki nui whakaiti, a he pai ki te whakakore i ngā kai fatty, raukikini me te tote.
6. Tāpiri i te kai o kai taonga i roto i te muka: parani, parāoa witi katoa, pata, tipu, tipu, hua hou me huawhenua.
7. He nati me ngā purapura hoki taonga i roto i te muka, engari ngā matūkai ano hoki.
8. Whakaurua i te kai o ngā hua miraka ia ra, he mea e minaminatia ki te inu i te iti rawa i te hawhe rita. I te po, te tango i te kapu o te miraka pē.
9. Hoki te parakuihi, te faaineine pāreti i runga i te wai muesli ranei.
10. I roto i te huamata tāpiri hinu tūturu huawhenua: hēhami, paukena, harakeke.
11. kai Engari o te sweets mua honi - he nui atu whai hua ia.

Ahakoa noa te arotake i te kai, ko reira taea kua ki te whakatū i tino he heamana, me te ārai i kōroke i roto i te heke mai.

Prevention o kōroke

Ki te kei te koe kōroke ma'i e e kua mohio ki, ko te pātai he ahakoa e taea ki te ārai i te āhua taua? O te akoranga, ki te anake ki te whai i te tahi mau ture:

1. I muri fafangu i te ata ki te inu i te rita o te wai mahana. kia meatia tenei i runga i te puku kau, i te mea, i mua i te parakuihi. Ki te he noa te wai parakore e kore e pai, ka taea e koe te tāpiri i te wai rēmana iti honi ranei. O te akoranga, inu tonu he uaua te rita o te wai, he mea e tika ana ki te tāpuekina ratou ki reira āta, tīmata i te ata ki te kapu, āta piki haere tona tau.
2. Ētahi wai hei utu tararua pakiaka licorice i te ata me te i roto i te ahiahi, ahakoa e kore e whakakapi i te reira i te kore o te wai i roto i te tinana.
3. Kia kore ai te whanaketanga o te kōroke taea e toki mohe inu i te karaihe o te waiu ki 3 tīpune o psyllium. E te ara, e taea te whakamahi i te purapura o tenei tipu i roto i te puka o te puree, i te mea rite e whai ake: te purapura wahi i roto i te karaihe o te wai, me te riringi te wai heke i roto i te ata, me te whakamahi matotoru he tīpune 4 nga wa i te ra.
4. I roto i te hapū, mamae mama heke mai i kōroke maha te āwhina i roto i te āhuatanga i taua e taea e kai karaka wai ki te tua o te hinu oriwa.
5. kia mamae Kids e whāngai ū ana i kōroke, ki te kore e mama ū ki tohutohu kai. Tāpiri karepe ki tou kai, e kore e taea e koutou te tuku e tupu. Ki te ki nga karepe hou uaua te hoko, ka taea e koe te whakamahi i tenei mo karepe, ka rūmaki i roto i te wai.

ka tauturu i te tiaki ārai ārai i te whanaketanga o te kōroke tamau.

Me pēhea te ki te hanga i te parahiraa auau?

Hanga koutou whekau mahi rite te karaka, tika nui, Me tika ki te whai i te aratohu torutoru:

1. kia tango kaupapa whēkau wahi i roto i te wahi hāneanea hoki ki te tangata ite whakamarie.
2. Haere ki te wharepaku pai 20 meneti i muri i muri i te parakuihi no te mea whakaongaonga te kakara, me te titiro o te kai te pūnaha kūnatu.
3. I mua i te kai, te inu he karaihe o te wai mahana.
4. Me tango parakuihi, tina, me te tina wahi i roto i te huru marino, kahore hohoro inati, tararua ana.
5. Mahi hākinakina e kore e kapea.
6. Haere ki te wharepaku e kore e hohoro hoki, e te reira te wa ki te noho tahanga te whēkau, me te kore e kohi kumete.
7. A, no te reira ko te inanga, ki te whakamahi i te wharepaku, me haere koe i i kotahi, te kore te hoki wai katoa whenumi i roto i te piro, hanga i te raru, kumete.
8. Ki te ki te wa iti horo'ai ki mahi tinana, tutakina te reira e kore e koe e ohorere.

Kōroke - he pono reira kino, engari kia mahi ki a reira he taea me te tika. Kaua e rere ki te huihui ki taero. E mea pinepine i muri i maimoatanga wā roa-riro puhoi, me te mangere te whēkau e te raruraru anake worsens. He pai ki te whakahou i tō āhua, kai, mātātoa neke, a ka he tonu o nga tukanga katoa i roto i te tinana.