Kohinga rei 4 Pregnancy: hanganga me te tono

kia metua vahine expectant rawa tupato ki te tiaki o ratou hauora, me ngā rongoā e tatou te tikanga inu i te matao rewharewha ranei, kua contraindicated ratou, mai taea te wāhanga o enei taero pokanoa ki te whanaketanga noa o te tamaiti. Ko te ka whai ratou i te tautoko o te rongoā tuku iho. I roto i te maimoatanga o te mare āwhina kohikohi uma 4. Ko te mea ngaro o te tōtika tiketike o te hupa me te haumaru mō ngā mau mama heke mai, me te takoto te tamaiti i roto i tona hanganga, me ngā āhuatanga o ona otaota wāhanga.

hanganga

1. Ko nga puawai o te Kamomere rongoā - 20%. He he āhuatanga spasmolytic, carminative me antiinflammatory Camomile.

2. Taetoru Viola - 20%. Expectorant.

3. Ko nga puawai o te parani arani - 20%. He anti-inflammatory, rongoā horoi, whakarokiroki ngawari me te mahi antispasmodic.

4. wana Bog tea Labrador - 20%. Riro bactericidal, expectorant, āhuatanga anti-inflammatory.

5. Licorice pakiaka -15%. expectorant pai.

6. Rau Peppermint - 5%. Peppermint he analgesic me vasodilating mahi.

Fakataha whakaiti ratou te pokey o te hūpē, e whai wāhi ana ki tona putanga tere i roto i te maremare. whakaiti ratou ano mumura, te ārai hanganga atu o te maremare, me te whakaiti i te maremare.

I roto i tetahi take whakahau rara whakaminenga 4 i roto i te hapū?

• Airway mumura (tracheitis, Bronchitis) ki trudnootdelimoy sputum.
• laryngitis whakapeka.
• Whakapeka hopuhopu runga mate wahi romahā.

kohinga rei 4: teuteu me te tono tohutohu

E rua nga tu o tuku o te tarukino: te kohinga i roto i te puka o te puehu i roto i te putea tātari, me te kohikohi kōripi.

tikanga tunu

Ki te te kohinga ko te ranunga o otaota tapatapahi, ka tunua i runga i te pati i te wai. Tangohia 2 tbsp. koko o tenei ranunga, i whakanohoia i roto i te karaihe ware reva ranei, ringihia 200 ml wai wera i whakanohoia i roto i te pati i te wai mo te 15 meneti. Ka rite ki te wa rere ki waho, tango me te hoatu silica reira mo tetahi 45 meneti. i haaati rû a ake ki te wai kohua ki te 200 ml.

Ki te mōkihi utu-tātari, brewed rite te tea. E rua peke whakanohoia i roto i te rihi i tohu karaihe ranei, ringihia he hawhe kapu o kohua wai, taupoki, me te pōtae tohe 15 meneti, ia wā te pēhi putea koko. Kia Kua pau te wa, he mea e tika ana ki te hinga rawa nga peke, me te riringi i kohuatia te otinga hua ki te 100 ml ki te wai.

  tono

tango ngā pakeke e taea e te reira 2 nga wa he ra mo te 1/3 kapu. kohinga rei 4 mō ngā tamariki rite te taua rite mo ngā pakeke, anake te fariiraa i heke te inenga e toru ngā wā.

contraindications

Ka rite ki whakahuatia mua, e kore e te whakaminenga rara 4 i roto i te hapū contraindicated, engari i mua i te tango pai tonu ki te kōrero ki tō tākuta. Tūtohutanga ki te tarukino taea meinga ātete takitahi. Ano, e kore te mea e manakohia ana ki te te whakamahi tahi me taero e ārai i te mare, rite enei taero i te parau tumu ritenga.

kohinga rei 4 i roto i te hapū

Ngā rongoā, kï senituli maha i mua, a inaianei mai tatou ki te faaora. A, no te ai kino rongoā tikanga, whiriwhiria tika "tarukino hauora" ki te āwhina te tautoko te tinana i roto i te mau taime fifi. Na te whakaminenga rara 4 i roto i hapūtanga - he raau rapaau no te mau metua vahine e heke mai. hanganga Natural me ngā āhuatanga pai kia koha reira i roto i to koutou rūnanga rongoā. Just kore e wareware ki te whakarongo ki nga kupu tohutohu o tohunga i mua i te whakaaetanga. Whaiaro ki kahore tohenga pai!