Ko te tahua mo te tepu hararei: huamata o te uma heihei - tunua, he paowa, pahuhu,

Huamata rihi - tata te win-win mo te tepu mea hakari, he ahiahi whaiāipo ki monamona, me te makona ranei ki te whangai i te tina utuafare. Ngā angitu whakaaro taatou, ka ngā te hanganga kai heihei. Ehara i te mea i rite taimaha rite, mo te tauira, poaka, no ki te kāwai o kai, me te haere pai ki katoa o huawhenua.

huamata Cabbage ki heihei "Spring"

He huamata, te faaineine ki kia whakaware. ngā ratou he maha nui o wāhanga e hiahia ana ki te kia tapahia, mirimiri i runga i te grater, me ētahi atu Ka kōrero tatou e pā ana ki taua rihi (te wahi i te taua i waho a ratou!?). Ko te huamata tuatahi ki uma heihei, e whakaherea koe e matou ki te mahi i te mea tino māmā. Taste e kore e mamae ai, e whakapono ki ahau; Ko ia pai tino i roto i te puna, ka hiahia na huaora hou. Hoki ko reira tino whai hua no te mea kei te hanga i te reira i te kāpeti hou. I roto i te whewhe wai tote kia maoa 250-300 karamu o te kai, hauhautanga, tapahia ki poraka. Tapahia te kāpeti wahi e tika ana, katokatohia ki takai pai, paku primnogo ia ki te tuku i te wai. Tāpiri i te uma huamata heihei huruhuru tapatapahi riki (150-200 g) me te pi. Ki te kahore he aniana matomato, tapahia ki auau kikokore, hawhe-mowhiti. Uru kai katoa, pepa, te tote. Season ki mayonnaise, me te mahi. Tino pai ngā rihi ki taitamariki rīwai kohuatia pilaf ranei, raihi pāreti.

huamata Heihei ki croutons me harore

whiwhi huamata Original me reka te i u heihei, ki te meatia e koe i te reira ki te harore, maha, me croutons. Ka taea e anake u kohuatia, engari ka taea e koe kōrori kia maoa i roto i te pata ki te aniana. Wehe, kōrori i te harore (harore ranei aha te mea). maha maroke problanshirovat i roto i te wai kohua mo whenu. Meat wehea ki muka iti. Maha me harore tapahia ki poro. wāhanga katoa o te ranunga, tāpiri i te karika ākina, tote te. Mayonnaise huamata ki uma heihei, tāpiri i te putea o pihikete o te taro ma, me te mahi tonu. E riro te reira pai ki te tāpiri me te browned rau o te rētihi me te wahi o te tīhi kuoro.

huamata Heihei ki te tōmato

Hoki tenei rihi, pūkarakara taea te kai te mua-hoko paowa ranei. E kore e kino e ngā kai huamata me ko Rotongaio. He tua pai e te tāpiri ki te tōmato huamata. tapahia heihei uma ki poro kikokore. Kohuatia i roto i ratou whakapai 4-5 reo rīwai, horoia, ka tapahia ki poro iti. Tapahia ki poraka 2 kukama, hou î ranei, 2 hua pakeke-kohuatia. takai angiangi - aporo nui kawa-reka. Kia takahi ki mongamonga rētihi (e pā ana ki 100 g). E tapiritia ana te wāhanga ki te peihana ranei paraharaha, prisalivaem, kakahu ki te mayonnaise. Hoki te hā pai me koinga, uru 2 punetēpu o te rēmana wai ki te tīpune o te pua nani, tāpiri i te paura huka iti, riringi te whakakī ki te rihi rite. He mea pai rawa ki a ia heihei kohuatia uma. Kuhua te huamata ki te peihana e tika ana, ke ngaohi ki hua te tapatapahi me tōmato hou. Mahi atu tonu.

huamata Heihei ki greens

A te mutunga, ara i te huamata taua. Kohuatia, ma, me te tapahia ki poraka 4 rīwai, kāreti 3, 100 go o apareka rite nui kareparāoa tunua inflorescences katoa (tupato i roto i te faaineineraa ia ratou e kore e ki te wahi i). Whakapaia polbanochki pī matomato, kēne. 2-3 poro tapahia tōmato kaha. Tangohia 100 go o rau rētihi hou. Na te "kohikohi" kai: takoto huamata i roto i te waenganui o te rihi. I te reira, he kiriata - rahirahi topetope heihei. Kōkuhu he katohia mai o te pāhiri pi ranei. Huri noa te tiko, rite puawai puawai, tuu te toenga o te huawhenua. I mua i te taviniraa i te rihi ki te tote, me te whakakiia ki te kīnaki motuhake, te ranu aporo cider winika me te hinu huawhenua, me te pepa.

Kai ki te hauora o koutou!