Kia pehea te tauhohe koutou tinana ki te mea a koutou kai rawa nui te huka?

whakaaro tokomaha iwi e taea huka toto tiketike e tika wharewhare. Otiia, e kore te mea te reira. Tenei raruraru pā maha iwi, a e kore e ara kite tetahi huringa i roto i te hua te tinana i roto i te huka.

Ki te mea kua puta kē nga tohu e whai ake nei, he mea nui ki te kitea i roto i te mea ko te take o ratou, ka tīmata ki te mahi e tika ana.

matekai tamau

taumata huka High ārai te kūhuka ki ngā pūtau. Ka rite ki te hua, e kore e te tinana te tiki i te pūngao me te ano ui koe mo te kai: ko reira he porowhita nanakia.

rohirohi

Inu nui o te huka, ko te take e taea ana ki te rokiroki me te mimiti kūhuka te tinana ko. Ka rite ki te hua, whakamahia e koutou tinana pūngao inefficiently, me nga pūtau o te tinana kāore te wahie e tika ana. Ka rite ki te hua, ite ngenge hoki kahore take iwi.

urination auau

Ki te taumata tiketike o te whatukuhu huka kore e taea e haru inu tika. Mai tamata te tinana ki te whakaōrite i te nui o te kūhuka i roto i ngā pūtau me te toto, intracellular inu whakamahi reira ki te tareka toto. Ka rite ki te hua, te kukū o te kūhuka mai hoki ki noa, engari arata'i te reira ki te urination auau.

matewai nui

Ko tenei i roto i te whakautu ki fluids ngaro o tou tinana. Taumata maroketanga aroturuki me te matewai puta i roto i te hypothalamus, e tukua ana tohu e tika ana ki te roro. O te akoranga, e kore e koe e pai ki te inu, engari he pai ki te whiriwhiri koe i te wai tea papawiti ranei.

mate taimaha

Ka taea e tīmata koe ngaro taimaha, ara, ki te maha kai nui-pūngoi kai. Ko te take, ko e te mate o te inu ki urination auau arata'i ki te hekenga i roto i tona taumata, puta noa i te tinana, e tika ana ki te taumaha mate. I tua atu, ina he taumata taiāki pākia kūhuka iti, whakawhiti tinana tahunga ngako te i runga i. ai hoki urination toutou te tinana ki te whakapau atu Calories. Ko te kupu, tamata te tinana ki te pehea o te kūhuka i te taikaha.

mate hopuhopu

mate mimi me te harore maha puta i roto i nga wahine e whai huka toto nui huka ranei. Ko te take i hangaia e te huka i roto i te toto taiao longomo'ui mo rewena me te huakita.

kiri maroke

taea kiri maroke te pā ana ki te taumata huka nui haere hoki ngā take:

• Nā ki te tinana Manakore nui he dehydrated ki te whānuitanga e haamata te kiri ki te maroke.
• Raruraru ki te kiri o te waewae, ko te tohu o te atherosclerosis - pakeke me te whāiti o te pera me te whakaiti te rere o te tohanga toto. he noa i roto i te tūroro ki te mate huka mellitus tenei mate.
• Ka taea e raru tūkinotia whakapōrearea i te mahi tika o repe werawera, a pā ratou te toenga o makuku i roto i te kiri.

ngoikore ki te aro

e kore e taumata huka High tukua te kūhuka tiki ki te pūtau o te roro, na reira he fifi ki te whakaora pūngao. he kino hoki kaha o te tangata ki te whakaaro me te hanga whakatau tenei.

atarua

Ko hoki kite te peroo te hua o te pānga maroketanga, no te mea pānga ki te pūtau kanohi. timata ratou ki te deform, a ka ngaro i nga kanohi te kaha ki te arotahi i te.

Ko te tino puhoi whakaora maru ia i te

he tika ki te whara iaia tenei ka arata'i ki tohanga toto tano ore, ngā te topito. Ano, ko te take ko te kopa pohokore he whakaora puhoi.

paruparu

Ka taea hoki e raruraru hanga i puta tika ki kūhuka te taikaha i roto i te toto. Ko taea anake He hanga ki te mahi tika o te raru, he supply toto pai, me te toenga tika o hormones. Heoi, ka taea e te huka toto i te taikaha pā tōraro ia o enei pūnaha.

kārangirangi

mea te kairangahau e te iwi ki ngā taumata teitei o te huka e nui ake manukanuka, riri me te pängia ana ki te whārua.

Tei te roro i runga i te uru ore ki, kūhuka, me huringa ohorere i roto i tona taumata kua he pānga tōraro i runga i tona mahi. Ka rite ki te hua, kitea rawatia ake worsens to tatou huru.

pā hoki Sugar kaha o te tinana ki te takanga mai tetahi matūkai e he kawenga hoki to tatou huru - Konqueror. e hiahiatia ana e ia te tinana ki te mau tonu i te taumata huka toto pūmau, no te mea taiāki, whakawātea te kūhuka i te toto, ka taea e kore te mahi tika, kahore reira.