Kaki Chondrosis. Osteochondrosis o te tuaiwi waha: tohumate, tohu, maimoatanga

Ki te fafangu i te ata, ite koe i te ngangare kaha mamae i roto i te hoki o te matenga , me te kaki, he mea e tika ana ki te utu i to ratou whakarongo ki a reira. O te akoranga, te hūhi i roto i te ra e taea whiti, ko te ra i muri mai i reira ko te pea e hoki te hūhi.

I te mea he aha i reira he he mamae i roto i te hoki o te matenga, me te kaki? Ka taea te whakahoki i tēnei pātai anake i te tākuta, engari me te tuatahi haere koe i roto i te maha o ngā akoranga (ultrasound, MRI o te tuaiwi waha). He ko he pea e te take o taikiri matao tetere ranei katoa hua i roto i te korokoro nui atu mate ranei. Otiia ki te mea te take o te mamae ka chondrosis kaki, e kore e taea te pāngia reira ki tenei tau'a. I muri i te katoa, whai wāhi tenei mate ki te whakaiti nui i roto i te kounga o te ora, whāiti mahi a te manawanui.

He aha te mea chondrosis kaki?

osteochondrosis waha - he mate o nga kōpae intervertebral o te tuaiwi waha. Ka rite ki te hua, te whakamamaetia reira deformation tina heke o pekehoe. puta tukanga Spinous, keri ki te raru e haere ana ki te kātua o te tuaiwi. I tua atu ki te kōpae intervertebral riro atu pakarukaru, te kikokore. He he he mōrea o te kōpae herniated e arata'i te manawanui i runga i te tepu whakahaere.

I roto i te whānui, ngā tuarā waha o te 7 pekehoe, Ko te tino pūkoro me he kawenga mo te honga me huringa o te matenga. Ko te tino noa Chondrosis kaki, me te he tuarua ki te chondrosis lumbar tuaiwi anake. Nuinga o ngā wā he iwi mate 30 ki te 60 tau te pakeke ratou. Ko te take o tenei mate ko ngā hanganga filosilivá (skintight ki tahi i te tahi pekehoe). I tua atu, kua whakawhanakehia te uaua kaki pai ngoikore, na arata'i kawenga iti rawa ki raruraru i roto i te rohe waha.

kia hua i chondrosis kaki:

• te ngoikore o te pūnaha uaua o te kaki;
• mahi auroa i te rorohiko tesí ranei;
• wharanga kaki rerekē;
• tūranga rawakore, āhua sedentary;
• disorders pūkoro;
• hauhauaitu;
• opue.

tohu

chondrosis waha o ratou tohu ko te momo tino kino o te mate kōpae degenerative rite e tika ana ki te kōpeketanga o nga oko toto e raru te supply toto ki te roro. He jamming o te tuarā whakawhānui i te io ua, me te taea arahi ki te mate o te tūtohutanga tangata, me te hauātanga.

Ko te kupu, ko te tohu e:

• mamae tamau i roto i te matenga, me te kaki;
• whanoke;
• waea ngangau i roto i toku matenga, me taringa;
• rohirohi, ahuatanga;
• mate o te kite me te rongo;
• mamae e homai ki te scapula, pokohiwi, ringa, a kia kia haere tahi i te ngoikore, me te kōpā o te topito o runga.

Ko te akoranga whakapeka o te mate

chondrosis koi tae noa ki te tetahi wa e kore tohumate. hanga e ia ite iho ka haamata te tukanga inflammatory. Tūkinotanga o ngā wāhi kitea o te tuaiwi, e whai wāhi i roto i te kaupapa. He he he mamae kaha.

Ko te taua rite te tikanga tohu o ngā momo tāhapa o te mate kōpae degenerative chondrosis waha. Ko nga take o tenei mate he he nunui:

• mate auau o mamae uaua;
• he mate congenital o te tuahiwi;
• mahi pou-operative me wharanga;
• paihana nui;
• whaturama;
• koroheketanga;
• mahi tinana pakeke;
• Mineral kore hormonal ranei.

maimoatanga

Kia kore ai pānga nui heke mai e hiahia ana te whakatika ki te tākuta i te hui o te iti rawa tetahi o nga tohu i runga ake wawe. Treatment chondrosis kia tīmata tonu kaki. Heoi, he ora tonu, kāore, he taea. hāngai maimoatanga i tērā tukanga tina heke anake. I roto i te exacerbations tono hohipera me aratau polupostelny.

Neurologists whakahau ngā momo o Pë, huaora, relaxants uaua. E hoatu hua pai i tua (ngā tukanga ultrasound, electrophoresis whakamahi anesthetics, me ētahi atu). Mau i te kara Schanz - he ano hoki tetahi o nga maimoatanga. I tua atu, whakamahia pokanga te ki chondroprotectors.

Whakaaturanga me te mirimiri, kia mahi ai, no te kore chondrosis kua i roto i te wā whakapeka. Heoi, i te tahi taime te faaterehia te reira me i te wā o te exacerbation. Katahi te tākuta kahuki pānga i runga i te mamae i roto i te tuarā e tika ana ki te wahi hauora o te tinana. I roto i te whānui, i te tuatahi whakaritea he mirimiri te whakamahi i ngā tikanga ngawari, i roto i te tikanga ki te karo uaua riaka.

I roto i te tikanga ki te tōtika te kawe i roto i te maimoatanga o te chondrosis waha tari kia:

• whakakore i te āhuatanga e whakatika tenei mate;
• whakaongaonga i te houtanga tūturu o te kōpae intervertebral;
• te whakapai ake te mahi whānui me te puku;
• whakahoki noa tohanga toto roro.

kaki chondrosis hinu

tauturu Mā te hinu te manawa o, mahana, faaapiapi, tiaki wheua ngohe. kia anake Whakamahia enei taero e whakaritea e te tākuta. E whakamahia ratou mo te ahotea me te mamae uaua. Ko te hinu ko te momo e whai ake nei:

1. Anti-inflammatory - kei reira matū steroidal me, pea, Pë hoki te mamae te tauturu.
2. He he pānga matatini (mamae, whakaiti mumura, houtanga).
3. Hinu chondrosis e painkillers me hōhā. He mea tika ki te whakapakari i te supply toto, me te reira te whakapai ake i te kai tōtika o te kopa. Ko te taonga hohe - reira nikoboksil.
4. Hinu, e pōturi iho te tukanga kino, me te faaapî i wheua ngohe. Ko te taonga kaha matua reira he chondroitin pūkawa.
5. Homeopathic. E whakaputaina hinu i tangohanga huawhenua me ngā wāhanga. Na roto tona mahi he reira rite ki hinu o te 1 ira.
6. Mirimiri e whakaiti mumura, whakatairanga kiko houtanga, analgesic. I roto i tona hanganga kei te whakapakoko, te honi, kai otaota.

ārai

I kaki te wāhanga tuatahi chondrosis tata e kitea, kia kia titiro atu koutou ki te ārai o tenei mate haavare. Ko reira tonu pai ki te ārai i te raruraru i te ki te whakaora. Hoki kia te ārai o tenei mate:

• ki te whakapai ake i ngā āhuatanga o te wāhi mahi;
• arahi i te āhua noho hauora;
• A pee i te kai, e kore e overeat;
• karo kawenga moumou;
• Kia mau te tūranga tika i te mahi, me te moe;
• mahi mahi tinana.