Kai mō pununga honé i roto i ngā tamariki me ngā pakeke. Diet № 5

Urticaria - he mate i roto i nei puta te kiri mumura whero me opupu, meinga minamina, me te tahu. Hoki te ora o te kai faufaa nui nui pununga honé. Me tutakina Tahua tangata mate kai katoa e meinga he urupare kë. kai tōtika tika anake i runga i te par ki te tango rongoā whakaritea e te tākuta e taea whakarato te tauturu ohorere i te tohu kino. Me whai kai mō pununga honé anake hua hypoallergenic, engari ki te whakarite i te toenga o matū e hiahiatia ana mo te tinana.

Products e kua rāhuitia ki pau pununga honé

He rārangi o te mea e kore e taea e koe i pununga honé, kei matua allergens ki ai te tinana tauhohe. E wehea Foods e meinga tauhohe mate pāwera ki ngā rōpū i runga i te tohu o te tūpono rānei.

kia aukati i te pununga honé kai tuatahi kohi:

• hua;
• sweets (honi, tiakarete, monamona, rare);
• hōtiti me ētahi atu kai hua āhua-oti;
• koropupū me inu i te kava;
• kawhe;
• kai kēne;
• etahi huawhenua (tōmato, whero pepa pere, eggplant, beets);
• hua citrus me whero me te karaka;
• hua parāoa;
• nati.

Ko te rōpū tuarua whai wāhi hua kai iti allergenic, engari titau etahi tiaki i roto i te whakamahi. Ēnei hua ngā rīwai, pepa matomato, pītiti, te witi, kai fatty.

tamaiti kai tautautefito ki he taimi te urticaria mate

Ko atu pākaha atu mo te mate pakeke rite te wātea i te mate tamaiti ngoikore me pängia ana ki te mate pāwera kai mō pununga honé i roto i ngā tamariki. Whakatakotoria he kai tapu tei runga i te pakeke o te mate, me te tau o te tamaiti. I muri ト perira hoki te wiki torutoru kia aukati kai e taea meinga mate pāwera.

Kai mō pununga honé i roto i ngā tamariki ngā o pata, huawhenua matomato, kohuatia koromamao ranei. whakaaetia tokomaha me'akai e ki te faaineine compote o hua maroke. Otiia tuatahi ratou me ata haurangi, ka mahara e taea āperekoti maroke me karepe meinga he urupare kë.

hua miraka Whakaaetia ki iti ihirangi ngako me kahore tāpiritanga horihori. Maoa te kai kikokore hei wāhanga o te tahua manawanui tamaiti.

Ki te tohu urticaria puta te ū pēpi, he mea e tika ana ki te aukati hua-allergens i kai o te whaea.

Kai mō urticaria i roto i ngā pakeke

Rārangi o ngā hua whakaaetia ki urticaria mō ngā tamariki me ngā pakeke, ko tata te taua. Kai mō urticaria i roto i ngā pakeke ngā o maoa kai kikokore, pāreti i hanga ki te wai, huawhenua tatao, e kore e i roto i te tapuí. e kore e taea te tāpiri Milk ki te kai, engari e tukua ai ki ngā i roto i te kai o te miraka pē me ētahi atu hua miraka. He maha me'akai kōrero ika ki ngā kai riria pununga honé, engari, kia rite ki etahi atu, e taea te kai ngā momo ngako-iti.

Whakaaetia ki te inu he inu, engari tunu te kāinga o te hua, me ngā huawhenua tika-ki-kai.

Engari o taro he pai ki te hoko taro Dietetic pihikete ranei.

I roto i te mate e tūtohu ana ki te inu rite nui te wai kore-hihī parakore, me te kore o te tea kaha.

tūtohutia ētahi tākuta i roto i te wāhanga whakapeka o te mate e ki te whakaputa i roto i o kai mo te maha nga ra. Ko wā-roa nohopuku i roto i te fariiraa whakarara o rongoā e kore e tangohia i runga i te puku kau, ka taea e arahi ki hopearaa kino mo te hauora.

Ko reira whai hua ki te whai pununga honé

A, no te he āwhina ki te karo i kai taonga i roto i antioxidants (hua, tea matomato) te urticaria mate i roto i te kai. Whole taro witi ko hoki me pata (Buckwheat, oatmeal, te raihi parāone) e tika ana ki te ihirangi tiketike o huaora B pai ki te tāpiri ki te kai.

Hoki te whakaora angitu i te tahua e hiahia ana koe ki te whakauru kai taonga i roto i te konutea. Ēnei hua ngā: herewi, piki, apareka, mīti, hēhami purapura.

puna kai o te omega-3 fatty acids - tetahi atu āhuatanga o te pūnaha mana whai hua i roto i te taenga. ika moana, harakeke purapura, soy - kai kore anake i roto omega-3, engari ano hoki maha atu nui mo te mahi hauora o te rauropi, ka waiho ratou pai ki te manawanui.

Mai whai wāhi ki te ahua o pununga honé ko te kore o te konupora i roto i te tinana, na ko pai te tahua ki te tāpiri parauri raihi, awhekātō, pini me pi. Enei kai he puna o te konupora me te āwhina i akakoromaki i te tinana ki te mate.

Foods tiketike i roto i te huaora C ka whakanui i ātete a te tinana ki te mate, a ka āwhina i ki hohoro faaruru i te urticaria. Rawa i roto i ngā rahinga nui, kitea tenei huaora te i roto i te pouri huawhenua matomato.

Me pēhea te ki te waihanga i tētahi tahua mō te manawanui ki urticaria

Hanga i te tahua mo te urticaria manawanui, ko reira tika te tuatahi ki te tautuhi i te whakapāwera. Ki te mahi i tenei, ka taea e te tangata e mate ana kai i runga i te puku kau i roto i te ata ki te tamata i te hua etahi me ki te whai i te tauhohe o te rauropi. Ki te i roto i te torutoru haora e kore e puta rashes mate pāwera, e taea te tāpiri i te hua ki te kai.

A, no te whakamahere i te tahua, me tango e koe ki te pūkete hiahia o te tinana mō ngā kohuke me huaora, ki te whakarerenga o ngā hua ture. Hoki tei kai i runga i te atamira o te mate, i roto i whakapeka rohe urticaria mana e rave rahi momo o ngā hua e kore e meinga mate pāwera.

Hei whakahiato i te tahua, ka taea e koe te whakamahi i whakawhanakehia e te aratau mana dietitians mo nga ra. He tauira o te pūnaha taua ko te kai haumanu tau tepu 5. Diet whakatairanga kaiao whakaora i roto i te mahi takahi whekau, me te whakahoki ake i te tinana.

I roto i te wā katoa o te mate e kōrero ki a ratou rata me whakaae ki a ia tahua hypoallergenic, rawa i roto i te take o pununga honé i te tamaiti.

Āhuatanga o te kai (tepu tau 5) ki te urticaria mate

Ripanga № 5 - kai hangaia pūkenga kai Soviet whakahaua ki maimoatanga o te kaiao i mate o te puku, ate, wahi biliary. Ko te whakaaro matua o te kai, ko te ki te waihanga i tētahi aratau mana tonu, e taea kore ki te panamaha te mahi o nga whekau, me te whakahoki o ratou mahi hauora.

Ko te pūtake o te kai he hupa huawhenua, pata kohuatia, mīti (okioki), he kuao korukoru me te heihei. Na reira, ka waiho te kai whai hua ki te mau me te pununga honé i te whakakore i etahi o nga allergens taea. E koromamao kohuatia ranei hua katoa. Ko te wāhanga kai o tenei kai, ngāwari ki te ngaungau me he pānga pai i runga i te mahi o te tinana.

Tips i runga i pununga honé kai tōtika

Me hāngai kai mō pununga honé i kai, koromamao ranei kohuatia. I mua i te tunu tetea ana me haurangi 12-16 haora. Meat i mua i te kai pai ki te kohuatia rua.

I roto i te urticaria ma'i ko atu watea ki te whai i te rātaka kai ki te whakatika i te ingoa me te nui o te kai pau. E rongoa nei i te rātaka āwhina ki te tautuhi i taua hua, allergens, a āta whakamōhio hua hou e kore e e meinga he urupare kë.

I roto i te wāhanga whakapeka o te mate, ko te pai ki te paopao ki i kai i roto i te ra, me te inu i te wai kore-koropupū anake. I roto i te heke mai, ki runga ki e tūtohu te takanga o te awhina mo etahi wa kia he tahua o hupa huawhenua marama me porridges.

Urunga huaora matatini i roto i te wā o te mate i roto i te whakaaetanga ki te rata taea anake.

Meals i muri i whakaora

I muri ト perira hoki etahi wa ko te ki te piri ki te kai tawhito, me te ki te whakauru hua hou i runga i te tahua rawa āta i roto i te tikanga ki te karo i te hohokitanga.

He kai tino kore e hiahiatia, engari tetahi whakapā, kia kia karohia ara pūkaha, hua-whakapāwera. E tika ana kia tūpato o tetahi tāpiritanga me tae, te tīpako hua anake tūturu.

I muri, me e koe te tākuta e pā ana ki pangia urticaria, rite etahi rongoā e taea meinga te re-putanga o te mate.

A, no te te whakamahi i poke he pai ki te whiriwhiri hypoallergenic. Ko reira taea hoki ki te whakawhāiti whakapā ki ngā matū whare, me te whakamahi i ngā hua horoi tūturu.