Kai "abs": whakaahuatanga o te kōwhiringa, me te pānga o

Ko te wā "kai" Kei kē u i roto i te papakupu Russian, te tikanga nei ko rite te ara ki te whakaiti i taimaha i roto i te wa poto. Otiia kua roa kua mutu maha tūroro, tae atu empirically kore he nui i roto i tenei tukanga taua tere, me ko noa te hiahia ki te huri i te momo o te kaha. Tino pai i tenei wāhi o te tirohanga ko te kai "abs." mea arotake Kiritaki e mahi i te reira, a tutuki te wero anga i te reira. Ano, te take o te kai, te putanga o te whārua, me te momoe.

Kai "abs" Ko ano hoki te ingoa o "Traffic Light", no te mea anake taunaki e toru kai i te ra. I roto i te ata me kai e koe te kai anake kōwhai (omelets), tina ki hoatu hiahia ki te kai kara matomato (huamata me greens), a kia peitatia te ahiahi i roto i pepe whero (kai kikokore). He Italian, he putanga ono tekau o te "abs."

I tua atu i a ia, i reira te mea he huarahi paku rerekē, me te tikanga o ngā tae. Ia hua te "peita" i roto i te tetahi tae, e taea taurite ngā wāhanga ki te whakarato i te nui e hiahiatia ana o ngā matūkai, kahore meinga kino ki te whika. Kai "abs" i roto i tenei, titau te kē hauora e te ture whakahauanga e whai ake nei:

• e kore te kai i muri i 18.00 tūtohutia;
• whero ( "tapu") e farii ki nga hua kino katoa, te whakamahi o nei te mea tino houhou (kai nohopuku, kai fatty, piari, mayonnaise, pēkana, te waiu, tetahi keke, houra);
• kowhai He hua e taea te pau i roto i pota whaitake; mai te reira ki te rimurapa, pata katoa, pōhā hanawiti reka, hōtiti, kai kikokore, hua maroke, tīhi, tīhi, monamona, Karamere, kakara, wairanu tōmato, kawhe, PICKLES me tiakarete;
• Green "i" kohuatia ika, kāpeti, kāreti, greens, aporo, kukama, citrus, taro mate huka, hua, kaimoana, Buckwheat, miraka pē, miraka pē me te hinu oriwa;
• ia kai (i reira kia i te iti rawa 6 ngā wā i te ra) kia roto i katoa tae e toru, ki te predominance o matomato, me te kowhai;
• ra nohopuku tūtohu, kai kohuatia rīwai, kahore tāpiri hinu, me te tote;
• Me koe ki te inu i te rota, neke atu, me te tango i te ua taa.

Ki tenei huarahi, ka taea e koe te whakaputa te tino kanorau koutou tahua, e kore whakamatautau tetahi ongo'i hiakai, me te āta huri i tō kai ki "matomato".

Kai "abs", i roto i te tua ki kōwhiringa ono tekau, me te whakaora, kua he huarahi aho-pakeke. Ka rite ki te hua, i te 50 nga ra e taea te ngaro koe taimaha e 25 kirokaramu. I roto i te tikanga ki te whakatutuki i tenei, e kore e nui ake te kai ia te katoa töpü o 500 kcal, a ki runga ki etahi ra noa iti. Homai te meka e te mahi tinana tangata tika anake ka pau 1200 Calories, ka waiho tonu te reira i roto i te āhua o te ru, me te kore o ngā matūkai. Mai kore e whiwhi ia i raro i taua mau huru, ara te hawhe o nga paerewa e hiahiatia ana. Na reira, ko te mārō kai "abs" He atu rite ra 50 o rere, a kahore i runga i te kai. I mua i te whakatau koe ki te ngaro taimaha i runga i te kaupapa e whakaarohia ana, he mea kōrero nui ki te rata, me te ū ki te tūtohutanga. Ka taea e te mau hopearaa e: anorexia, te rohirohi, taupatupatu o ngā pūnaha tinana katoa.

Faaohiehia kotahi kai mārō ko te kai "marama abs", e hāngai ana nei i runga i te whakaiti o te wā rere 50 ki te 30 nga ra.

Ka taea ki te whiriwhiri i te kōwhiringa e he e tika ana mō ia tangata katoa. Ko whakaora tuku atu painga, no te mea te whakaaro matua o reira, ko ki te waihanga i te kai matau, e purea o tāoke, haerenga, pākia.

I mua i te whakamahi, e hiahia ana koe ki te kōrero ki tō tākuta.