Ka taea e ahau kai witi raw? Ko te whakamahi o te witi mākū

Ko tētahi o nga hua tino ahurei i runga i te ao, ko te witi. whakahaere te tangata ki te urutau reira ki te hiahia o tata katoa ngā wāhanga o te ahumahi, e kore e tika i te hua. Ki te whānuitanga nui tenei tauākī ko te US, rite reira e tenei puranga witi, e tika ana mō te hanga o kēne kai, taipa, pākahiko, hikareti me te ake. A e kore e tenei katoa pounga i te āhuatanga matua o te witi - ki te whangai te tangata. He maha tohutao mo tona faaineineraa, engari te pātai tonu ranei reira he raw witi?

kai kai raw

I roto i nga tau tata nei hei tino rongonui ko reira te ahunga o te kai hauora ko te kai kai mata. tautohe piri o tenei kai e te patu i tetahi maimoatanga waiariki hua, kia kia kia pau ratou raw. Ko te kupu kai matū whai hua katoa, a ka waiho atu pakari, me te hauora i te tinana o tenei momo o te kai. Enei iwi i runga i te take, ahakoa kai witi raw, te whakahoki, ko te ae. Ko reira tino reka, me te reka reka. I tua atu, kei reira he maha huaora me ngā ōpapa, kahore e nei i ngaro i raro i te mana o te pāmahana, me te tomo tonu te whēkau, me te hohoro whenumi ki te bloodstream. Ki te whakamahi koe i te reira auau, ka āwhina i te reira ki te wareware e pā ana ki te pouri i roto i te puku me te kōroke. Ko te mea e tika ana ki te mahino kia whai raw witi te plurality o te moroiti e meinga mumura me te mate, na ko reira utu he horoi pai.

Mōhiohio kai

witi masivesivá i runga i te tātā mo te wahi tino ngā o te warowaihā, na te mea he ihirangi caloric feunga tiketike mo te hua o te takenga huawhenua, ara, 100 karamu o te witi kei 93 Calories. A, ki te i tona tuari, nui haere uara kai tōtika e rite nui rite 30 Calories, e kore te mea nei i pā rawa tēnā o te witi, e mataara tona ahua. witi kēne iti Calories atu tunua, engari tonu ki runga ake i roto i te mata. E 119 Calories ia 100 g reira, i roto i te tikanga e kore e ki te kino te ahua, kia pau te reira i roto i te whakaōrite. Ka rite ki kua whakahuatia, kānga kua he ihirangi tiketike o te waro (21.7 g), te pūmua i roto i te reira paku (3.3 g) rite ngako (1.4 g). Ko te kupu, te whakamahi witi masivesivá ki te mau tonu to ratou taimaha ko nui nui atu i tera kua oti nei kua tukatuka atu.

hanganga

I roto i raw puka hawhe kapu o tenei witi kei 2.1 g muka me 66 Calories ia kohuatia - 2.3 go o te muka me te 88 Calories. E ano io te painga nui o te hua masivesivá. Ko hoki kohuke me te huaora hanganga rawa taonga, tohu e te āhuatanga haumanu tiketike o te witi. Oku i ai e huaora E, A, B, D, C, PP, waikawa folic me te ascorbic, māngaro, konupora, nika, parahi, ūkuikui me te pāhare pāporo. kihai i ia tangata ke ki fatty me hinu faufaa, inozid, carotenoids, saponites, filohionity, waikawa pantothenic, kasedepodobnye taonga. Ko te kupu, ia o enei wae, ki te whakamahia witi lactic ingested faufau i roto i te puka kāore i te me saturates tona hauora.

Āwhina i roto i mate

E kore e pera i mua, kawea akoranga i roto i, i awhinatia ki te mārama i taua kai auau o te witi te whakaiti i te mōrea o mate o te Cardiovascular pūnaha, patunga, me te mate huka. I muri i te katoa, he taonga i roto i tenei hua muka kai, muka kai me te huaora e whakaawe kaha te pākia me tino whakapai ake i te reira. homai tenei he hiringa kaha ki te whakarei ake te mate me te hauora i roto i te whānui. Me'akai mea e pā ana ki te whakamahi o te kānga mo te kaumātua, ngā e ka whakamahi ratou i te reira tika. Kua whiwhi nga pīni kōwhai i te nui nui o carotenoids, e kua whakaaro te kaiawhina pai ki te whakaora i te tirohanga nui. Ko kia matau ai e katoa o enei āhuatanga painga he witi kuao i runga i te tātā, a kahore te koroheke, e te mea tino uaua ki te ngaungau.

hinu

Ko tētahi o nga hua tino whai hua whakaputaina e te i te witi, ko te hinu. Kei te hanga te reira i te embryos uri maoa. Ki te tangohia 2 nga wa ia mo te 1 koko, ka taea e koe te wareware e pā ana ki huangō, mate kiri me te migraine. Tenei tukanga ka tere ake te pākia e, whakanui i te reo o te tōngāmimi kawa. Ko te tino tenei hinu hoki i roto i taua kei reira nga waikawa ngako hamanga (linolenic, arachidonic me linoleic) me phosphatides. whakahaere i ratou i te nui o cholesterol, rite hono ki a ia, ka tahuri ki taonga wairewa e kore e taea te hiki i runga i te taiepa o oko toto. I tua atu, i te phosphatides he wahi o te kiko roro. whai wāhi ratou ki whakaeminga nui o weu, me te whakaiti i te taumata o ngako kino. Korero e pā ana ki ahakoa e taea kai tatou witi raw, kia mahara ai e he te reira hinu ateate roa raw te he taputapu ārai kaha i roto i te maimoatanga o te atherosclerosis, mate huka, me te mōmonatanga.

āhuatanga mōrearea

Ahakoa tona uara, he contraindications tenei hua. Ki te he te tangata e mate ana Thrombosis, thrombophlebitis hypercoagulable ranei, na he pai ki te pehi i te whakamahi o te witi. Hoki i raro i te hiahia iti me te taimaha tinana iti e kore ko reira e minaminatia. I roto i te wā o tuwhenua whakapeka whakamahi o enei purapura e taea kē anake te huru. I runga i te pātai o mehemea reira he witi raw, hoatu tākuta he whakahoki pai. Engari kia tatou tupato o cops paru, rite kia arahi tenei ki helminths, korere.

te tono ia o enei tūemi ki te kānga tikanga. Otiia i roto i to tatou wa hei te raruraru whakarerekētia hua, e he pānga rawa rangirua i runga i te tinana. Huringa i roto i te taumata o te huinga ira o tenei tipu kua hanga mo te whakaaro o te mana pōrearea. I roto i te ako, i kitea ai e whakamate te hae otaota paitini ngārara katoa, e kore pirinoa tika. Kei te whakapono te reira e te tangata, e kore e tenei pānga tono, engari kua rāhuitia tonu maha whenua te whakamahi o te kānga whakarerekē. Ka taea e meinga hoki te kino kānga, kia rite ki te whakaaro i te reira i te rihi o te kai nohopuku, ka tunua i roto i ngako trans. A e mohiotia e ratou ki te arahi ki te mōmonatanga me te mate pāwera.

Ko te kupu, fifili maha iwi ranei i reira he witi raw. Me'akai me taote mea e taea e koutou. I muri i te katoa, ko reira he tino whai hua, me te reka. Ki te kahore he mate e kore e tukua ki a ia rave i te reira i te tangata, te whakamahi auau o tenei hua me ona pärönaki anake whakaara i te hauora, me te reo i te tinana katoa.