Inu hoki te ngaronga taimaha tere i runga i te rēmana me te kanekane

kai e hawata ana ki te kohi o fatty, kai tote me he paowa, āhua sedentary me te taiao kei i te pakiaka o te taimaha i te taikaha. Ki te whiwhi i roto i te āhua, tūtohu tohunga mahi hākinakina, te whakahou i tō kai, me te inu nui o fluids. He pakeke kia inu ia 1.5-2 rita o te wai. A ki te mea ko te inu hoki te mate taimaha tere i runga i kanekane me te rēmana tenei, ka e tango te kiritaki me te rota o painga atu, i roto i te tua ki te mate taimaha:

• te whakapakari i te pūnaha ārai mate ;
• toning pānga;
• pēhanga actuation noa, te huka me te cholesterol;
• absorption tere o te kai (wahi gastrointestinal te whakapai ake mahi);
• pākia whakatere;
• ake mahara;
• ake i te kakama.

tūtohutanga matua me mau faaararaa

inu nohopuku hoki whakaitiiti, tito nei o te rēmana me te kanekane, a ka kua te hā pakeke koi. Ko e tika ana ki te hinu faufaa takiwa kei roto i ēnei kai tenei. Na reira, te tīmatanga tūtohu ana ki te hoatu i te nui iti o te rēmana me te kanekane, a anake ake i ki te wā ki te nui e hiahiatia ana. Ka taea te hauhake i te wai "ki te rahui" a rongoa i roto i te pouaka whakamātao. Mai i tenei riro te reira anake atu whai hua. contraindications Pātahi. Kei te tino tenei wai riria ki nga wahine hapu, me te lactating (mai i te āhuatanga reira e paku whakaongaonga i te pūnaha io) me te iwi ki te kawatanga tiketike, me mariao (gastritis).

Recipes mō te inu ngako-tahu

• He inu matarohia mō te tere mate taimaha Sassi - he wai huaora, i hanga nei e te kairīpoata American Sintiey Sass. Tuatahi i te tikanga reira mo te kopu flat, ua tupu vitiviti roa e koe te tukanga o te nakunaku, te whakaiti flatulence me whakahohe te pākia. A iti i muri mai, i muri i kitea ai he "pānga taha", rite ki te whakaiti taimaha. whakamatao No te faaineine i tēnei inu mo te ngaronga taimaha tere, e tapahia minita ki mowhiti, ka hoatu ki roto ki te totoma ipu mārama, me te rēmana ki te 1 wahi 12 o rau Peppermint, 1 tīpune whenua ki te slurry o kanekane me whakakiia wae wai. Te inu kia noho hoki 10 haora i roto i te pouaka whakamātao. pumau kore te mea e tika i mua ki te whakamahi i.
• Inu hoki te ngaronga taimaha tere, tito nei o rēmana, kanekane, te miniti, me te pepa, rawa, te mea he pānga kaha ngako tahunga. Hoki tona faaineineraa Me kanekane pakiaka rahi iti (a muri ake nei paramu), kua hurihia tahi nei ki te Peppermint rau i roto i te Pūhanumi tae noa rahinga maeneene me te nui o te wai. whakanohoia ana tēnei ranunga i roto i te ipu, me riringi te wai o te hawhe rēmana. tapahia te hawhe tuarua te kikokore hawhe-mowhiti, a ki te pūkoro o te whenua te pepa pango whakapeka tonoa i runga i te oko kotahi. Kua ringihia wāhanga katoa wai, ka whakaaetia ki te infuse mō te 10 haora.
• Ki te mea ko koe te aroha ki te inu tea, ka meinga te nuinga o tenei inu wera e taea te tāpiri ki matomato tea kanekane, rēmana me te honi. Kia inumia, tahuri atu reka, me te hauora, me tohe reira i roto i te teapot i te tere o te 1 tīpune fehokotakianga ia o te mahi tuari, tāpiri i te timonga o te paura kanekane. Rēmana me te honi e whakanohoia i roto i ia kapu ki te pangia e.

Inu hoki te ngaronga taimaha tere: arotake tohunga

He reira ara ki nohopuku, pai me te kinokore mate taimaha? E ai ki nga tauākī o dieticians me kaiwhakangungu tinana ki te whakatutuki i ngā hua pai anake ki te āhua noho tika, he kai whārite, mahi auau, ngā tukanga auau (massages, wraps tinana, me ētahi atu). He momo o inu ngako-tahu he āpiti anake ki te whakatutuki i te pānga tere.