Hoki te mea take crunches tahi?

Kei te tipu haere tonu te āhuatanga tino noa i roto i to tatou hapori, a te tokomaha o nga take o te rumati, me te arthrosis - Diseases o te hononga iho. He aha te take e memeha?

Chestnut i roto i te hononga: Take

I roto i te meka, te take e maha, whakarārangi tatou nga mea tino noa:

1. whakapapa.
2. mahi pāpaku.
3. Malnutrition.
4. mate whakawhitia me maremare.
5. whakawhenumi hē o kohuke, kore i roto i ngā tukanga pūkoro tinana.
6. whara Old me karawarawa.
7. Poor taiao kaiao.
8. tere nohopuku o te ora, tau'a ore i te hauora.

Whai wāhi nui me te tau o te manawanui, no te mea te mutunga kakahu pūnaha musculoskeletal me, rite ki te hua, te crunches tahi, ranei ara e rave rahi. I te tahi taime meinga tenei āhuatanga e te momo o tukanga whaiaroaro e puta i roto i te mānukanuka, me te nui haere ngā mahi tinana. Hei tauira, totoro tahi e te hua i roto i te capsule tahi. I tenei wa, te pakaruhanga o te mirumiru, me te riringi inu tahi. No te mea o tenei tukanga, me crunches tahi. e kore e nohinohi ngā take pēnei i.

Aha crunches tahi pokohiwi?

E mea pinepine te mea chestnut turi me hononga pokohiwi. meinga tenei e te meka o ratou mahi nui ake. haere tahi Tetahi kaupapa e te whanaketanga o te pūmua kiko tūhonohono. arata'i tenei ki hypermobility - nekeneke nape taputapu. Ki te mea ko ngoikore nga mea tuhonohono e, kia mau ai ki he chestnut fakamamahi me pakō nekehanga ka kaha. He kore tika, i reira ko te mea o te whakapapa. tonu te reira ki te tango i te tiaki pai o koutou tinana, me te karo i pikaunga taimaha, me nekehanga ohorere.

Ko te take tino noa o hononga e hōu - arthrosis. whakakitea te mate te thinning o paraharaha ngohe, hua i roto i te tauwhatinga me te retireti whakaoho mamae.

Tohu o osteoarthritis:

1. Mahi whakapataritari mamae i roto i te hohonu tahi.
tahi 2. Crunches.
4. Ko reira uaua ki te neke, ina koa i roto i te ata.

tohumate kaiponapona

Rumati o te tahi pokohiwi - te nuinga noa te whakararuraru, inflammatory articular. Ko nga tohu e whai ake:

1. He mea pakeke ki te neke i tona ringa.
2. He koi me te tapahi te mamae.
3. Ko te āmai tahi me huringa āhua.
4. Ko te putanga mai te pāmahana taea hyperemia kiri.

E mea pinepine kitea rumati urupare, e whanake i muri i te mate ingestion ranei o Chlamydia. Te whakatau i te take motuhake o te mate, me te taea anake e te mātanga. Whakamahia hoki te maimoatanga o paturopi, māngai anti-inflammatory.

Ka taea hoki e mahi Active whakapataritari tahi pokohiwi crunching. Ka taea te whai pānga te reira ki te mānukanuka, i whakaoho nekeneke nui. I roto i te wā, pērā i te mea e tika ana ki te whakawhāiti i te nekeneke, ki te whakamahi i tapo'io rapa whakatika whitiki ranei. I muri māori o te riro chestnut.

Take kia piri i roto i te whētuki roa-wareware, te takoki ma'i, undertreated riro maimoatanga roa ranei crunching.

I roto i tetahi take, ki te nga crunches tahi, na te raruraru kei roto i te vai te pūnaha toitoi. I roto i te tikanga ki te karo pōauautanga kino, kia kōrero koe ki te mātanga.