Hea kia waiho puringa mō te hunga hauā? I te mea teitei me te diameter o nga puringa me monokia ngā (GOST)

Ki te ora te tangata ki te koroheketanga rawa me noho hauora i te wa ano, e kore te hapori tangata katoa e kia tika ki te whakawhanake me te whakatinana i te whānuitanga o ngā oko e hanga te ora māmā mō ngā tūroro ki raruraru i roto i te mahi o te pūnaha musculoskeletal. Mahalo te tino ohie, engari kahore iti nui te hoko i te pūrere pērā i puringa mo te hauā.

He aha rail?

Ko te tikanga, puringa, te āwhina tangata ki nekeneke iti, ko nga mea timatanga taiepa hanganga, e kua whakaratohia ki te arawhata, me rōnaki hinaaro, e kua whakamahia ki te whakarato i te tautoko i roto i te heketanga pikitanga ranei. whenua Pākehā katoa whaiaro-mo te whakaaro ki tera ratou ohipa noa i roto i te hoahoa me te hanganga o ngā whare ā, me te ahumahi ki te tiaki o te wātea o taua taonga mo te iwi ki te hauā. Taputapu kāinga, me tari puringa hanga mārama reira e te rangatira whare i tona riihi ranei e tiaki o whakamarie mo ona kiritaki katoa, kahore okotahi. kia hoki kia hangaia hanganga waka tango ki pūkete te meka e ka whakamahia ratou i te iwi ki te nekeneke iti.

Tuu te tāutanga whakahauanga o puringa

whakaaro te whare te ki kia hāngai ki paerewa Pākehā katoa, ki te katoa te haere tahi te tangata ki te nekeneke iti e ona puringa taiepa-eke hoki te iwi ki te hauā, taea ki te whakahaere i te reira, kahore te tauturu. Me rite rawa ratou ki taua hanganga āhuatanga o arawhata me rōnaki. I roto i tenei take, he mea e minaminatia ki te tāuta taiapa i rua tiketike: 70 cm - mo ngā kaiwhakamahi tūru wīra, 90 cm - mō te tahi me te tahi atu iwi katoa. Taime atoa taea, kia whakaratohia enei taonga ki nga wahi fakahoha'asi katoa o nohoanga. Ideal - Ko ina taea te tangata hauā te whakamahi i te puringa neke humarie a tawhio noa te whare, ara i roto i te pouri oti.

taurangi haumarutanga

ka waiho puringa mō te hunga hauā tino haumaru, me te watea anake, ki te i te mahi tāutanga kua he ngaio ki maha nga tau o te wheako i roto i tenei mara. Anake te tangata taua te kaha ki te takoto tika i roto i te whānuitanga o ngā tauira e wātea ana ki kiritaki puringa me te whiriwhiri i te kōwhiringa tino tika ana mō ia kiritaki. I muri i te katoa, kia tangohia i roto i te tukanga whiriwhiri ki pūkete maha o ngā āhuatanga nui te wā kotahi: te wāhi tāutanga, wāhi ruma me ngā āhuatanga takitahi o te kaiwhakamahi - ka taea e te tangata e tiketike ranei iti, kikokore ranei tonu, ki te neke takitahi ranei i roto i te wīra. Ki te tangata ke e taea e rawa matatini te huinga o enei tawhā katoa.

Hoki tenei ra, e tapaea kiritaki e rua putanga o te tereina:

1. Rite rawa ki te huinga tonu o toromoka. E ratou te painga e taea te eke ratou i tetahi wāhi e hiahiatia ana, mō te whakatika ki te taiepa o te momo o ngā rauemi.

2. kore toromoka. Kia pai iti tono, no te mea kua ratou ki te whiriwhiri i to koutou ake maunga. Otiia hoki te utu o te tereina i raro.

Ka taea e te mātanga anake arotake tika i te "AtAKi" katoa me "raruraru", me ki hoatu hiahia ki tetahi te atu kōwhiringa, e ka whakarite te tamahanahanaraa, me te haratau i roto i ia take ranei.

kōwhiringa mō te puringa tūru wīra mō bathrooms pea

Ko reira Me rawa puringa whakahauanga i roto i te noho hauā ki te kaukau. Tuhinga o hiahia taiao - he tukanga tupu, a ko nui te iwi ake whakamarie ki iti mahi nekeneke e ite ki te taea e te haere ia ki te wharepaku i runga i to ratou ake, kahore te tauturu.

Tei runga i te rohe o ruma wai me kaha tinana o te manawanui, puringa mo te hauā ki te wharepaku whakaritea taea te whakaturia kotuituitanga ranei. Tuatahi, ka rite ki te tikanga, e taea te tāuta i roto i ngā wāhanga ki te wāhi nui nui. Tikanga, hoki he whakaritenga hāneanea me te watea o te wharepaku mo te hauā kia rapua e 3-4 puringa i ngā rerekē i roto i te ruma.

Whakakopa puringa mō hauā tāuta i roto i bathrooms wāhi iti e kore e e tino fakangatangata te wāhi kua iti rawa.

Whare paku mō te hauā

Ki te whakapai ake i te kounga o te ora o te iwi ki te āhuatanga nekeneke iti mākete paipa hou taea whakahere he rārangi o ngā pūrere. pea tenei te pupuha i runga i te peihana wharepaku ki waho huapae ranei. Ki te he taua te huru o te tangata e kore e taea te nekeneke ki te kaukau kia hoko tūru wharepaku. kia hāngai te hiahia o te tuatahi te kōwhiringa tuarua ranei i runga i te tātaritanga o te huru tinana o te tangata hauā, tona tau, nga whai wāhitanga o te hunga e titiro i muri ia ia, te rahi kaukau, ona āheinga hangarau. I roto i te take kotahi, kia waiho reira nui ki te whiwhi i te pupuha, a ka mahi i waho i te wharepaku-nohoanga ētahi wā.

whakaritenga Basic ki te wharepaku mō te hauā

Wharepaku mō te hunga hauā ki te puringa taea ake i te tiketike o te torona, a me whai etahi āhuatanga:

1. Ko te kaha (ki te kaha te tu i te taimaha o 136 kg).

2. Hygiene (whakaaro taua aronga me ngāwari horoia e te tikanga o te wai, hopi paura ranei).

3. ki te inertness whakainu.

4. Kawekawe (taimaha iti, te kaha ki te wetewete i me te waka, ki te tika).

5. pūmautanga (ngoikore ki te paheke, whakatika kē).

6. ringa rehe e (taea te whakanohoia i tetahi puka paipa paerewa).

7. pupuha ki puringa hangaia ki nga tikanga katoa o hāneanea.

ture Basic

huānga hoahoa pērā i puringa mō te hunga hauā, whakaritea ratou tāutanga e rua tikanga: GOST R51261-99 ko Katikati 35-01-2001. Enei tuhinga katoa tawhā tika tohua i roto i te taipitopito puringa (āhua, te rahi, hoahoa tukua hoki hokohoko i te rauemi puringa). Tautukunga ki ngā whakaritenga katoa ki te hanga i te whakamahi haumaru, me te māhorahora o te rōnaki huma me wharepaku tūmatanui. Ko te rangatira o te whare tino tiaki ratou i whiu mo whawhati te ture "I te tiaki pāpori o turoro i roto i te Russian Federation."

Whakaritenga o paerewa kāwanatanga me Katikati ki puringa mo mono

kia fakahā kore anake e whakaaro rerehua puringa Puka mō te hunga hauā. kia tango hoki e koe ki pūkete te haratau me te haumaru i roto i te mahi. GOST puringa mō te hauā taea hanga o tubular maitai. pea te wāhanga ripeka o te putorino porohita, tapawha tapawhā ranei. Me pato muhu mutunga puringa kōpiko, he tuakoi te plug papatahi ranei. Ko te tikanga taketake - te kaha ki te whakamarie mahino'i te huānga ringa.

Ko te teitei paerewa o puringa mō te hunga hauā i roto i te whānui i 70 cm ki te 1 m. A, no te haere mai te reira ki arawhata me rōnaki, te tawhiti i waenganui i puringa ka kore iti iho i te 1 m ki te wīra oho kahore tetahi uaua, me te raruraru. Whakamahia hoki te hanga o korere o tapawhā porohita ranei-wāhanga ripeka. kia awhiowhio tapawhā 25-30 mm i roto i te rahi, i kia waiho he diameter a tawhio mō te puringa huma i roto i te whānuitanga 30-50 mm o. Hea taea, me mahi enei huānga i te 30 cm ki tua atu i te kaupae tuatahi, me te whakamutunga o te arawhata, i taea ki te tiki i runga i runga i te mata papatahi, he tangata, e kore ka ngaro i te tautoko i taua wā.

Hoki kia iwi ki puringa whakakitenga iti i te timatanga, me te i te mutunga tohua ki te tae rerekē (te tikanga ma kowhai ranei). Me whai ngā whakamarutanga te tohu tiketike o te ahi resistance. I roto i te tikanga ki te mau i te ara rōnaki taea neke tamariki hauā, whakarato tāutanga o taiapa puringa i te teitei o 50 cm.

Materials mo te hanga o puringa

O ngā rauemi e tika ana mō te hanga o puringa wīra, kua hoatu hiahia ki kowiri tira. Te tiaki hanganga maitai e roa, E te ora ratonga roa, me te he e mangere ki te maimoatanga akuaku auau. āpiha horoi pukuriri, me te awhina o nei te disinfection ia i roto i lavatories tūmatanui, e kore meinga kino appreciable ki te taunu maitai. I tua atu, kua pai whakamahia kowiri tira e rua roto, o waho.

tutaki kōrapurapu mo te hauā - ko noa he wahi iti o te mea e taea e te hanga i te hapori hauora mō te hunga hauā o nga mahi toitoi o te taha ora i te taha. Ko te aroaro o taua tauira ngaahi houalotú ki te faatupu i roto i te tangata tangohia natula, whaiaro-whakawhirinaki me ngā āheinga.