He karere ka kowhakina i roto i te raro hoki: tangohia tiaki o te hauora o te taitamarikitanga!

He wera i roto i te rohe lumbar, koi mamae fuu, anaana pea ki te waewae, uaua mānukanuka, me i roto i ngā take kino - me te takahi o te mahi nekeneke tangata - tohu angamaheni o te mate, "he io ka kowhakina i roto i te raro hoki." riro-poto i konatunatua, pukukino, lethargic te manawanui, mona i reira te kaha ki te mahi i ta ratou mau ohipa mahi, puta te kōpā wāhanga i roto i te tahi mau tūroro.

Tohunga faahiti maha ngā take meinga he taua ma'i tinihanga, mamae, me te kino:

1) he kōpae herniated;

2) aranga ki taimaha (take rawa noa o te mate i roto i uwha, panamaha koe i hokohoko i roto i te kotinga ki ngā wāhi tapa tāone me whare) ranei;

3) wharanga ua (te take matua o te mate i roto i te nuinga o ngä kaitäkaro ngaio);

4) whāiti o te awa filosilivá (atu noa i roto i te paari);

5) pukupuku (kitea i roto i rua mārere me mārire).

Exacerbating huru "sedentary" āhua o te manawanui, taimaha te taikaha, kai rawakore, me te tafa mua i roto i te tuaiwi.

Heoi, ko te tātaritanga "he io kowhakina i roto i te raro hoki" - e kore ko te rerenga tenei! Ka taea te ora te nuinga o te wā i roto i te whakarite o te ngā therapy rawa.

maimoatanga wā mō te āwhina hauora ki te whakatinanatanga tohu me te tika o ngā taunakitanga katoa me te whakatū - te hokinga mai o te taunaha ki te ora noa tiketike-māka, ka taea ki a koe e wareware e pā ana ki te hūhi, i hua i roto i te io ka kowhakina i roto i te raro hoki. e kore e mate hiki ārai i te mahi, āhua kaha i roto i te heke mai.

maimoatanga matawhānui ngā therapy tarukino, therapy ā-, mirimiri me te therapy tinana, mahi werowero ngira, huaora auau. whakaritea LFK te ki te whakapakari i te "koere" hoki o manawanui uaua, te ārai matahoki. He mea nui ki te mōhio i te whakaaro o te maimoatanga e kia mua e i roto i-hohonu tātaritanga, e hāngai ana ki te tāutu i te take o te mate, ka hereheretia ai ratou whakakorenga. Whakamana te tanga tuatahi o whakaeke mamae, engari e kore e taea te iti te maimoatanga ki te mamae te tauturu, no te mea kahore te mea i te wā-roa rawa te pānga analgesic o te raau taero, a ki te kahore koe e faaore i te take, ka hoki mai i te mamae mo te tino.

kai Taunakitia ki whakarangatira matūkai o te tinana pērā i te konupūmā - hiahiatia kohi ia o te tīhi, te waiu, miraka pē, tīhi, he pini, hua. Tino taonga i roto i te konupūmā hēhami purapura.

Haapuai hoki uaua te puna kaukau auau, akomanga yoga, moenga whai hua ki te maro "raro", motuhake mattresses me urunga.

Etahi "rongonui" maimoatanga, hei tauira, propolis pī rongonui, me te. Heoi, tonu kia tuituia te whakamahi o te moni tūmatanui ki te rata haere.

Waihoki i te whare hauora, me te tikanga o te maimoatanga he e rua karere kowhakina i roto i te ringa. Ki te hoatu koe he tātaritanga taua, Kei te tino riria reira ki whakamahana te wāhi kua pā, ki te hoatu waipiro me te hinu mōkihi ki te ārai i te whanaketanga o te pukupuku wheua, me ratou panoni ki te pukupuku mārere. Ko te taua pā ki te take i reira i reira ko te io ka kowhakina mai i roto i tona turi.

Ko te tātai pai-mohiotia "he māmā ki te ārai atu i ki te whakaora i te mate" he ao, me te i roto i te pā ana ki taua mate rite te io ka kowhakina i roto i te raro hoki.

mahi i ia te wā, kai whārite, ka taea e ia mahi waho ārai i te tīmatanga o mate i te kuao tau, e hoki senituli i roto i te mahi hauora whakaaro i "taipāpā."

Aroha koe! Tangohia tiaki o te hauora i te wawe tau!