He he he kauwae tuarua, ki te maka e kore e matau

Ko te tangata - ko te kāri piiraa o tetahi tangata, na kia titiro reira tino pai. Ētahi whakapono e titau i te ahua pai nui haumi pūtea (hei tauira, pokanga kirihou), wareware e pā ana ki ngā tikanga kē e taea te whakamahi i runga i to ratou ake ki te hoatu i tō tinana i te puka hauora me te taiao. Ahakoa, ki te mea kua kite koe i roto i te whakaata o te kauwae rua - e kore te mahi ngakaukore! Tangohia tiaki o koe rite hohoro rite taea. Whakamahia te tūtohutanga i roto i tēnei tuhinga ki te whawhai ki te kauae tuarua.

Ki te whai koe i te kauwae rua ki te maka o koutou kahore e mohio, te whakamahi i te mirimiri:

1) Takoto i runga i tou hoki kia e i whakatārewatia i te matenga. Mai i tenei tūranga, ara to koutou upoko, titiro ki nga waewae ārahi. Ki te faahiti koe i tenei mahi 20 wa, ka nui atu hohoro kite koe tona whai huatanga kitea ki te kauae tuarua. Ko te kupu, e taea te hoatu e matou te tirohanga ataahua atu o te kaki me te kauwae i te torutoru noa ra. Contraindications: mate Cardiovascular, raruraru ki te tuaiwi.

2) noho i te tepu, me te maka ana ki runga ki tona tuke, maihao, me te kauwae pa niho somknite. He moka o toia me ara tīmata te pahau hanga tere, pakipakia marama mā te whakamahi i maihao serried. I roto i te tikanga ki te faaohipa i te pānga, he mea e tika ana ki te mahi ki te 30 kei te pakipaki e rave rahi taime i te ra. Engari ka whakaatu i te pānga ake nui i muri i roto i te rite ki te tikanga o mua, e taea ai e koe hohoro te pehea o te kauwae rua.

3) Ki te kore e mate pāwera koe ki te honi, te whakamahi i te reira rite te taputapu mirimiri. miria wera ki te honi Chin, ka tango i te toenga ki te wai mahana. Honey - he taputapu nui mō te kai tōtika, me te moisturizing te kiri, me te whakahaere i ia te wā o te tukanga, ka āwhina i koe tou kiri ki te whiwhi i te titiro tūturu, me te tango kauae te taikaha.

4) Ki te ārai koe i te kauwae rua ki te maka o reira e whakaatu ki a koe te mahi e whai ake nei: E tu i roto i te tūranga "hoia tine", ka hoatu ona ringa ki runga ki tona pokohiwi, hutia te kaki ki runga ki te rohe, me te tīmata ki te hoatu te pēhanga ki runga i te pokohiwi - kia ite whakahe ki totoro te kaki. Me te tiaki i te ngaohiko mō te 10 hēkona ngongoa. ka taea e koe te exhale me te wātea. A tapiti faahou i te mahi e rima nga wa.

5) I roto i te tikanga ki te whakapakari i te uaua o te kaki, noho iho i te tepu, me te maka ana i runga i tona tuke, toko ake ringa kauwae. Ko te kauwae kia rite ki te ite i te pato'iraa o te kulaks.

I tua atu ki te mirimiri, ka taea e koe te whakamahi i kokopi. Hei tauira, he kōpeke ki te rēmana wai e te āwhina ki te hohoro kia whakakahoretia o kauwae rua. Ki te hanga i te reira, korukoru te wahi o te cheesecloth e rave rahi taime, me te horoia i te waenganui o te rēmana wai. Te here tākai hua ki te wahi e uaki faufaa. Kaua e wareware ki te hoatu i te kirīmi ngako ia tomo i te kiri o te kauwae. te hawhe haora i muri i te taua wai matao waenganui mākū, me te ano here whakaahuatia kua. whakamana ana te tikanga kei te i roto i roto i te marama.

Ehara i mōkihi iti whai hua o te rewena pokepoke. tauturu i huaora B ki te whakapai ake i te tukanga o te pākia i roto i te rohe raruraru, na te mea kite koe i te kauwae rua ki te maka korero ki a koutou i te tunu mo te faaineineraa o te paraoa pokepoke rewena tikanga. I muri i te tunu kai, he mea e tika ana ki te herea ki te rohe raruraru, mau noa solidification me ka horoi ki te wai mahana.

Ki te ka koe he kauwae tuarua, ki te maka o reira e te tauturu ia koe i te pukapuka matotoru, me te tūranga tika. Tenei "ahua tauira taka porepore" kore anake āwhina ki te whakaoti hohoro te raruraru, engari ano ki te hoko ataahua "malangá" tūranga. Ki te mahi i tenei, tuu i te pukapuka matotoru i runga i tona matenga, me te haere a tawhio noa te ruma mō te 5 meneti katoa ra. Hei whakapai ake i rere toto ki ngā wāhi raruraru, i muri i horoi ki te hanga pat tere i runga i te kiri mākū.

A, no te mahi tuarua o nga kauae kore hepohepo, me te kore e rere ki te taote kirihou - hauora me te ataahua o koutou i roto i o koutou ringa.