Hauora, Rongoā
He aha te tākuta akono te ate? maimoatanga motuhake - te otinga pai
Hauora - Ko te pai nui. Kia aroha mai, Ko reira tino ngāwari ki te ngaro, me te uaua mīharo ki te mau tonu. pānga kino nui rawa i runga i te tinana i roto i te puka o tukumate, āhuatanga whaiaroaro, te ahotea me mau peu kino e arahi ki maumaui nui o ngā tukanga pūkoro katoa me te whanaketanga o mate whakaora. E mohio katoa he aha te tākuta tiaki te ate?
Tuatahi o te katoa, e hiahia ana koe ki te tiaki i tou ate i te mau mana. Ko te paearu mōrea tino nui, me te kino hoki tenei tinana he waipiro, te kohi nui o fatty me ngā kai he paowa, taero, me overreliance i runga i taero. Ki te mea ko koe te tupato te nuinga o te hauora koutou, e kore koutou e whai ki te mohio pehea te tākuta akono te ate. Anake aua raau taero e whakatū te tākuta ki te kia mau. mea taka rongoā e taero katoa te hou tino ma, me te roto i te iti o tāpiritanga kino.
I roto i te haapa'oraa i ki te haapiiraa taketake o te tikanga noa, me te rongoā, e taea kore i roto i toku ora e kore e ui koe tenei uiraa faufaa roa: "? He aha te momo o te tākuta tiaki te ate"
Gallbladder, tango he wahi kaha i roto i te nakunaku, he mea i runga i te ate. Ate wahi peia i te tōngāmimi ki te repe taiaki me āwhina ki te wahia iho te kai. Ki te ofati koe rimurapa te tōngāmimi au te matamua, me i reira he sensations fakamamahi. I roto i te wā, pērā i he reira rawaka ki te tango i tarukino choleretic ranei antispasmodic ( "Allohol" "No-kaukau"), me te hoatu i te papa whakawera i runga i te hautahi runga tika. e kore e tetahi raru i roto i te gallbladder whai fakalongolongo mamae no te arata'i cholestasis auau ki te hanganga o te kohatu, me te atu tango o te gallbladder. Te kore he hapa tukanga kūnatunga ate ki a ai maha mate kūnatu wahi (gastritis, pancreatitis, colitis).
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