He aha te mea he pai te rongoa mo te tīkākā - te ngaro i te kiri ataahua, me te hauora o

e kore e te wahine onge moemoea e pā ana ki te ataahua parahi flat tan, te whakamahi i faingamālie katoa ki te tiki i roto i te solarium ranei i te kite tuatahi o te takoto ra i runga i te tātahi. E mea pinepine, Heoi, ko te tino rerekē i te tetahi tūturu te hua e hiahiatia ana. Ka rite ki te tikanga, whakatau hoki ratou he aha te tanning he pai, e hāngai ana wahine e i runga i te tohu o te tiaki ki radiation hihi katinga kino, te aufauraa i iti whakarongo ki nga peculiarities o ratou kiri. Ka rite ki te hua, i muri i te rongo ki te ra e kore whiwhi anake i te tan, engari ano raruraru i roto i te puka o pimples, hinuhinu, ranei, mo te tauira, tihorenga. Na, he aha ki te titiro atu hoki ki te whakatau i taputapu ko pai hoki tīkākā?

Tuatahi, ki te hiahia te hanga i runga i te mea e haere koe ki te tiki i te tan - solar solarium ranei. Ko te tino rerekē i te hunga e whakamahia ana e matou ki te tango ki te one te hanganga o nga korere o poke hoki te whakamahi i mua i a muri te haerenga ki te solarium. Ataahua kiri parahi i te rongo ki rama UV - ko te nui paetae, me te ara etahi tenei kiri rauwhero. Arotake wahine maha tirohia te solarium, tautohe e hoki hiahiatia he tukanga tonu te, tano e toru korere - whakahohe tīkākā, prolongator me tona kaiwhakawhanake. Ia o ratou mahi tona mahi, engari tahi kīnaki ratou tahi i te tahi, me te whakarato i te tan maeneene me te ataahua.

A he aha te kiri rauwhero he pai ki te whakamahi i te tanning th i runga i te tātahi? Tuatahi, kia tuhia te reira e, pera i roto i te take ki te solarium, me kawea tenei tikanga i roto i te whakamahi i te iti rawa e rua ngongo rerekē ki poke hoki te tinana. Ko te tuatahi - he tikanga o te tiaki ki radiation hihi katinga kino, me te tuarua - te kirīmi wai ranei, te tiaki i te kiri i muri i te ra te rongo. Ko te hanganga o te muri ngā nga wae e whai wāhi ki te Hydration, kai tōtika, me te maha whakarei i te tanning hiako, e whakarato bronzers motuhake tūturu.

Ka rite ki ahau whakahuatia i runga ake, te kōwhiri i te tanning pai utua iti whakarongo ki te momo kiri, i runga i nei, tei te SPF-tauwehe poke whakamahia. Ko te take i te mama te kiri, me kia runga ake i te taumata record o te tiaki i hihi katinga, mohiotia ki he tokomaha nga. Tata nei, i te ara, ko reira piki taea ki te whakarongo ki nga whakaaro o ngā tākuta, me cosmetologists e te whakamahi o moni i te taumata SPF i raro 30 he maumau noa hoki pouri te kiri (momo whakaahua tuawha). Te kōwhiri i te hua tanning pai, kia tino tango ki ki pūkete te momo o koutou kiri i te katoa - maroke, noa, whakauru ranei hinuhinu.

Ko te take i rerekē i roto i to ratou hanganga me te momo o te poke hoki tiaki kiri i mua, a muri tanning (kirīmi, rehu, wai, me ētahi atu) He hangaia mō ngā momo kiri rerekē. Na, mo te tauira, kahotea moisturize rawa pai, me te fakamolū te kiri, engari homai ano hoki e ratou whiti a reira me oiliness, kahore pera tūtohutia hoki te kiri o tetahi. Hoki reira te pai tano poke wai i roto i te puka o hinu Tāhorongia ranei. kiri maroke, i runga i te anga ke, he reira i roto i te hiahia o te pare tīkākā, e tiaki i te reira i te maroke nui, me te rehu.

Tikanga, te tākai o poke whakamatauria kaihanga Sun mohiotia tono mōhiohio e pā ana ki te kore anake te taumata o te tiaki SPF, engari ano hoki i runga i te momo kiri, hoki i te tikanga ki te mea i. Kia whai whakaaro ki reira, a nga wa katoa e tou tan kia ataahua kahore tükino i te kiri.