Hauora, Rongoā Alternative
Pharmacy o Kuifefine ko: me pehea ki te whakaara rongoā iwi wātea i te mate?
parepare Active o te pūnaha ārai mate te tangata tika poraka te kătahi o te tinana te momo o mate meinga e tukumate rihiona: he momo o te huakita, wheori, hātare, me pirinoa.
"Golden" tohutao "Pharmacy o mama'u"
Te whakapakari i te mate e te tikanga o rongoā iwi reira kua roa i faaohipahia e te iwi o Iwi rerekē. I roto i te tohutao ngāwari taea kitea e koe i te tāmi karani Finnish ki te aporo me wōnati, Tibet teas otaota me infusions o otaota Russian, merekara o te whakatairanga i te taumata o te tiaki ki te mate ki tetahi tangata.
Me pēhea te ki te whakapiki ake i rongoā mate iwi i te hua?
Rōpere wai - he whai hua "rongoā", te whakaora i kore anake mate, engari he he ārai pai o maremare. hua maroke (40 g) i tika ki te whakakiia i 0.4 rita o te wai me te whewhe kohua mo 10 meneti. Kia tu hupa tokorua o haora, a ka tango i te reira ki te 200 ml rua he ra. Ano i roto i tenei take, pai hope e whaowhia: 150 go o hua maroke ringihia 0.8 rita o te wai kohua, kohua te taua rite me te rōpere. I te mutunga, tāpiri huka honi ranei. Tohe "hauora compote" mo 2-4 haora. Ko taea ki te tātari me te riringi ki te ipu karaihe. E mau ki te karaihe o te inu reka rua he ra.
Me pēhea te ki te whakaara i te rongoā tamaiti wātea i te mate iwi?
Ngā pēpi rawa pai ki te whakapakari i ranunga parepare huaora o te tinana: mōrohe ki te mincer ranei Pūhanumi karepe hawhe kapu, 150 go o whatu wōnati te pure, 100 g aramona, rēmana kiri rua, me te wai i konatunatua ki te 100 mL o mua-rewa i roto te pati i te wai o te honi me te whakakiia ranunga. I roto i te kotahi e rua ranei, nga ra ki te pana i te reira i roto i te raumati, wahi pouri, a ka hoatu te tamaiti 15-30 karamu ia haora i mua i ngā kai e toru nga wa o te ra. Hoki tōtika āwhina decoction o mau huawhenua: kāreti me beets.
immunostimulants Plant
Kei te maha maremare mō te ārai i ēnei mate ranei whakaritea Echinacea purpurea - taonga puna o matū whakatairanga te whanaketanga o interferons o te tangata tinana, me polysaccharides whakaongaonga wātea i te mate. Ko tētahi atu tino faaora whakaeke huaketo, engari ano hoki i te kaiwhakarato o te huaora C (50 ngā wā neke atu i roto i te citrus) he karika. whakaaro tona drawback anake te ki kia taea ki te whakamahi i mua i te toro wahi tūmatanui. Founga ki hono fakatupulaki rongoā mate iwi i roto i tenei take?
Na hopea ...
Miharo ki te ara rongoā iwi wātea i te mate, e ti'a ia tatou mahara ōrite mahi paruru o te tinana - he āhua hauora. mahi tinana me te pakeke, haere i roto i te rangi hou, me te kaukau i roto i te poka roto - he hoa pono i roto i te hauora pai me te kaha taurangi wātea i te mate!
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