He aha i timata te wiki mua marama, me aha ki te mahi?

Katoa wahine me tika te tiaki o ratou takitahi huringa paheketanga. Na, reira tino me tonu kia mohiotia te rā tangohia o te timatanga o te marama. Heoi, ki te mea i reira he rahunga, kia mataara ai. I roto i te hononga ki tenei marama timata te wiki mua? Aha ki te mahi i roto i tenei āhuatanga? Ko tenei he aha ta tatou e hipokina i roto i tenei tuhinga.

He aha i haere mai marama mo te wiki i mua? take

I roto i te rongoā, kei te mana i huaina huaki wawe o te paheketanga polimenoreya. Nuinga o ngā wā, tenei ahua o te raruraru fehangahangai e wahine i muri i wha, me te mau tamahine taitamariki. Kei raro ko nga take matua he aha haere te marama he wiki mua.

• āhuatanga taumaha te wā. Mahalo tenei ra to tatou ora, ko te taea noa ki te whakaaro i waho te ahotea ia. He Kotahi anake ki kia io, rite reira he he tumu spasm o nga uaua, rite ki te hua, te piki pēhanga. he tu'unga peheé, o te akoranga, ka pā te mahi io pokapū. Ko te taua mea tupu i roto i te pūnaha whakaputa uri. Ko te kupu, ka tīmata te kōpū ki te kirimana, ka wewiti oko toto aru, i reira te mea he spasm māhorahora. Hei waihanga i te tikanga tino pai mo te pato'iraa o te endometrium, puta toto.
• Whakamahi o te whakawhānau waha ahu ki pokanoa ki te secretion mua ngā hormones wahine. I muri tango pire taiki, he maha nga wahine i āwangawanga e timata marama he wiki mua. I roto i te āhuatanga i taua he mea e tika ana e whakaroa ki te kōrero i te rata mātai.
• maha maremare arata'i ki huringa i roto i te tinana, i roto i ngā, kei te maha ohorere reira rere toto ritenga i roto i te kōpū e tika ana ki te tukanga inflammatory. Ka rite ki te tikanga, i mua i haamata paheke, a tino mamae.
• Nohopuku mate taimaha - ko tetahi take he aha i timata te marama he wiki i mua i tenei. Ko te mea, ko te e hau noa kai tino koutou tinana o ngā matūkai faufaa mō te ora noa.
• Ko hoki huringa o te āhuarangi wahi ritenga o te noho ranei i te ahua o te ahotea ki te tinana. I roto i tenei take, kia rite ki te maha kitea arā o te pūnaha io pokapū e pānga katoa o te pūnaha whekau.

He aha ki te mahi?

Ko te otinga ki tenei raruraru e taea a kihai i kitea i roto i te take pono. Hei tauira, ki te te te hape katoa o dieting, me haere koe ki te kai tōtika tika. Anake i roto i tenei take, ka taea te rere te mahi mua o ngā pūnaha katoa. Ki te ko te take te ahotea auau kia wiriwhiria āhua tino.

mutunga

I roto i tenei tuhinga, kua whakaaro matou anake etahi o nga take he aha i timata te marama he wiki mua. I roto i te vairaa mau, o nei i reira e rave rahi atu. Kaua e wareware e pā ana ki te momo ngā o mate gynecological, e taea hoki e arahi ki tenei raruraru. Here kahore tiaki mohio rata mātai noa e kore e taea te mahi. i muri anake kōrero ki te mātanga me te raupapa o ngā whakamātautau, ka waiho ki te kitea i roto i te take pakiaka, a ka tautapa te mātau (whaiaro) maimoatanga. E noho hauora!